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Nutritional Facts: Thyme for Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (158g)
trout
15 (45g)
garlic cloves
1/2 cup (114g)
butter
2 (116g)
lemons
1 tablespoon (9g)
capers
8 sprigs (0g)
fresh thyme
Total 1 serving
Alanine (g) 2.0 0.1 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.3 0.0 n/a n/a n/a 2 1
Ash (g) 1.8 0.7 2.4 0.3 0.7 n/a 6 1
Aspartic acid (g) 3.4 0.2 0.1 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.9 81.5 27.2 30.2 3.4 n/a 210 53
Calories 233.8 67.1 813.8 33.6 2.0 n/a 1,150 288
Calories (kj) 978.0 280.4 3,403.9 140.4 8.3 n/a 4,811 1,203
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.1 10.8 0.4 n/a 26 7
Cholesterol (mg) 91.6 0.0 244.0 0.0 0.0 n/a 336 84
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 3.2 0.3 n/a 4 1
Folate (mcg) 20.5 1.4 3.4 12.8 2.0 n/a 40 10
Folate, DFE (mcg) 20.5 1.4 3.4 12.8 2.0 n/a 40 10
Folate, food (mcg) 20.5 1.4 3.4 12.8 2.0 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.9 0.4 0.2 n/a n/a n/a 5 1
Glycine (g) 1.6 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 2.4 0.8 0.0 0.7 0.1 n/a 4 1
Isoleucine (g) 1.5 0.1 0.1 n/a n/a n/a 2 0
Leucine (g) 2.7 0.1 0.1 n/a n/a n/a 3 1
Lysine (g) 3.0 0.1 0.1 n/a n/a n/a 3 1
Magnesium (mg) 34.8 11.3 2.3 9.3 2.8 n/a 60 15
Manganese (mg) 1.3 0.8 0.0 0.0 0.0 n/a 2 1
Methionine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.1 0.0 23.9 0.0 0.0 n/a 29 7
Niacin (mg) 7.1 0.3 0.0 0.1 0.1 n/a 8 2
Pantothenic acid (mg) 3.1 0.3 0.1 0.2 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 387.1 68.9 27.2 18.6 0.9 n/a 503 126
Phytosterols n/a n/a n/a n/a 4.1 n/a 4 1
Polyunsaturated Fat (g) 2.4 0.1 3.5 0.1 0.0 n/a 6 2
Potassium (mg) 570.4 180.5 27.2 160.1 3.4 n/a 942 235
Proline (g) 1.2 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 32.8 2.9 1.0 1.3 0.2 n/a 38 10
Retinol (mcg) 26.9 0.0 761.6 0.0 0.0 n/a 788 197
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 58.3 0.0 0.0 n/a 60 15
Selenium (mcg) 19.9 6.4 1.1 0.5 0.1 n/a 28 7
Serine (g) 1.3 0.1 0.1 n/a n/a n/a 1 0
Sodium (mg) 82.2 7.7 810.4 2.3 254.9 n/a 1,157 289
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.1 2.9 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 2.6 0.2 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.4 0.2 92.1 0.3 0.1 n/a 103 26
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.7 0.1 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 90.1 4.1 2,836.4 25.5 11.9 n/a 2,968 742
Vitamin A, RAE (mcg) 26.9 0.0 776.3 1.2 0.6 n/a 805 201
Vitamin B-12 (mcg) 12.3 0.0 0.2 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 0.3 0.6 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.8 14.0 0.0 61.5 0.4 n/a 77 19
Vitamin D (IU) 244.9 0.0 68.1 0.0 0.0 n/a 313 78
Water (g) 112.8 26.4 18.0 103.2 7.2 n/a 268 67
Zinc (mg) 1.0 0.5 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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