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    Nutritional Facts: Thyme for Trout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (158g)
    trout
    15 (45g)
    garlic cloves
    1/2 cup (114g)
    butter
    2 (116g)
    lemons
    1 tablespoon (9g)
    capers
    8 sprigs (0g)
    fresh thyme
    Total 1 serving
    Alanine (g) 2.0 0.1 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.3 0.0 n/a n/a n/a 2 1
    Ash (g) 1.8 0.7 2.4 0.3 0.7 n/a 6 1
    Aspartic acid (g) 3.4 0.2 0.1 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 67.9 81.5 27.2 30.2 3.4 n/a 210 53
    Calories 233.8 67.1 813.8 33.6 2.0 n/a 1,150 288
    Calories (kj) 978.0 280.4 3,403.9 140.4 8.3 n/a 4,811 1,203
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 0.1 10.8 0.4 n/a 26 7
    Cholesterol (mg) 91.6 0.0 244.0 0.0 0.0 n/a 336 84
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.0 3.2 0.3 n/a 4 1
    Folate (mcg) 20.5 1.4 3.4 12.8 2.0 n/a 40 10
    Folate, DFE (mcg) 20.5 1.4 3.4 12.8 2.0 n/a 40 10
    Folate, food (mcg) 20.5 1.4 3.4 12.8 2.0 n/a 40 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 4.9 0.4 0.2 n/a n/a n/a 5 1
    Glycine (g) 1.6 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.4 0.8 0.0 0.7 0.1 n/a 4 1
    Isoleucine (g) 1.5 0.1 0.1 n/a n/a n/a 2 0
    Leucine (g) 2.7 0.1 0.1 n/a n/a n/a 3 1
    Lysine (g) 3.0 0.1 0.1 n/a n/a n/a 3 1
    Magnesium (mg) 34.8 11.3 2.3 9.3 2.8 n/a 60 15
    Manganese (mg) 1.3 0.8 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.1 0.0 23.9 0.0 0.0 n/a 29 7
    Niacin (mg) 7.1 0.3 0.0 0.1 0.1 n/a 8 2
    Pantothenic acid (mg) 3.1 0.3 0.1 0.2 0.0 n/a 4 1
    Phenylalanine (g) 1.3 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 387.1 68.9 27.2 18.6 0.9 n/a 503 126
    Phytosterols n/a n/a n/a n/a 4.1 n/a 4 1
    Polyunsaturated Fat (g) 2.4 0.1 3.5 0.1 0.0 n/a 6 2
    Potassium (mg) 570.4 180.5 27.2 160.1 3.4 n/a 942 235
    Proline (g) 1.2 0.0 0.1 n/a n/a n/a 1 0
    Protein (g) 32.8 2.9 1.0 1.3 0.2 n/a 38 10
    Retinol (mcg) 26.9 0.0 761.6 0.0 0.0 n/a 788 197
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.8 0.0 58.3 0.0 0.0 n/a 60 15
    Selenium (mcg) 19.9 6.4 1.1 0.5 0.1 n/a 28 7
    Serine (g) 1.3 0.1 0.1 n/a n/a n/a 1 0
    Sodium (mg) 82.2 7.7 810.4 2.3 254.9 n/a 1,157 289
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.5 0.1 2.9 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.4 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 2.6 0.2 0.1 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 10.4 0.2 92.1 0.3 0.1 n/a 103 26
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.7 0.1 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 90.1 4.1 2,836.4 25.5 11.9 n/a 2,968 742
    Vitamin A, RAE (mcg) 26.9 0.0 776.3 1.2 0.6 n/a 805 201
    Vitamin B-12 (mcg) 12.3 0.0 0.2 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 0.3 0.6 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.8 14.0 0.0 61.5 0.4 n/a 77 19
    Vitamin D (IU) 244.9 0.0 68.1 0.0 0.0 n/a 313 78
    Water (g) 112.8 26.4 18.0 103.2 7.2 n/a 268 67
    Zinc (mg) 1.0 0.5 0.1 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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