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Nutritional Facts: Chocolate Mousse Brownie Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 1/2 ounces (639g)
Original Supreme brownie mix
1/4 cup (59g)
water
1/3 cup (73g)
vegetable oil
2 (100g)
eggs
3/4 cup (179g)
heavy whipping cream
6 ounces (170g)
semi-sweet chocolate chips
3 (150g)
eggs
1/3 cup (67g)
sugar
3/4 cup (179g)
heavy whipping cream
3 tablespoons (24g)
powdered sugar
2 tablespoons (11g)
baking cocoa
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.7 0.1 0.3 1.1 n/a 0.1 n/a 0.1 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.0 0.8 0.1 0.4 1.2 n/a 0.1 n/a 0.1 4 0
Ash (g) 8.3 0.1 0.0 1.1 0.8 2.0 1.6 0.0 0.8 0.0 0.6 15 1
Aspartic acid (g) 1.9 n/a 0.0 1.3 0.3 0.7 2.0 n/a 0.3 n/a 0.2 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 105.6 0.0 0.0 0.0 0.0 24.7 130 11
Calcium (mg) 121.4 1.8 0.0 56.0 116.0 54.5 84.0 0.7 116.0 0.2 13.8 564 47
Calories 2,773.3 0.0 641.7 143.0 615.8 817.9 214.5 257.7 615.8 93.4 24.5 6,198 516
Calories (kj) 11,604.2 0.0 2,685.3 599.0 2,575.8 3,421.6 898.5 1,077.6 2,575.8 390.5 102.3 25,931 2,161
Carbohydrates (g) 489.5 0.0 0.0 0.7 5.0 108.9 1.1 66.6 5.0 23.9 6.2 707 59
Cholesterol (mg) 0.0 0.0 0.0 372.0 244.5 0.0 558.0 0.0 244.5 0.0 0.0 1,419 118
Copper (mg) 1.8 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 0.4 4 0
Cystine (g) 0.5 n/a 0.0 0.3 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 3.6 14 1
Folate (mcg) 223.7 0.0 0.0 47.0 7.1 22.2 70.5 0.0 7.1 0.0 3.4 381 32
Folate, DFE (mcg) 338.7 0.0 0.0 47.0 7.1 22.2 70.5 0.0 7.1 0.0 3.4 496 41
Folate, food (mcg) 57.5 0.0 0.0 47.0 7.1 22.2 70.5 0.0 7.1 0.0 3.4 215 18
Folic acid (mcg) 166.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 14
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.1 n/a 0.0 1.7 0.8 1.1 2.5 n/a 0.8 n/a 0.3 13 1
Glycine (g) 1.0 n/a 0.0 0.4 0.1 0.3 0.6 n/a 0.1 n/a 0.1 3 0
Histidine (g) 0.5 n/a 0.0 0.3 0.1 0.1 0.5 n/a 0.1 n/a 0.0 2 0
Iron (mg) 12.7 0.0 0.0 1.8 0.1 5.3 2.6 0.0 0.1 0.0 1.5 24 2
Isoleucine (g) 1.0 n/a 0.0 0.7 0.2 0.3 1.0 n/a 0.2 n/a 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.0 1.1 0.4 0.4 1.6 n/a 0.4 n/a 0.1 6 0
Lysine (g) 1.1 n/a 0.0 0.9 0.3 0.4 1.4 n/a 0.3 n/a 0.1 4 0
Magnesium (mg) 255.6 0.6 0.0 12.0 12.5 196.0 18.0 0.0 12.5 0.0 53.6 561 47
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 4 0
Methionine (g) 0.4 n/a 0.0 0.4 0.1 0.1 0.6 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 33.0 0.0 20.0 3.7 19.1 17.0 5.5 0.0 19.1 0.0 0.5 118 10
Niacin (mg) 12.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.1 0.0 0.2 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 1.5 0.5 0.2 2.3 0.0 0.5 0.0 0.0 6 0
Phenylalanine (g) 1.2 n/a 0.0 0.7 0.2 0.3 1.0 n/a 0.2 n/a 0.1 4 0
Phosphorus (mg) 524.0 0.0 0.0 198.0 110.7 224.9 297.0 0.0 110.7 0.0 78.9 1,544 129
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 703 59
Polyunsaturated Fat (g) 40.7 0.0 39.7 1.9 2.5 1.6 2.9 0.0 2.5 0.0 0.0 92 8
Potassium (mg) 1,399.4 0.6 0.0 138.0 133.9 622.0 207.0 1.3 133.9 0.5 163.8 2,800 233
Proline (g) 1.9 n/a 0.0 0.5 0.4 0.3 0.8 n/a 0.4 n/a 0.1 4 0
Protein (g) 25.6 0.0 0.0 12.6 3.7 7.2 18.8 0.0 3.7 0.0 2.1 74 6
Retinol (mcg) 0.0 0.0 0.0 160.0 722.9 0.0 240.0 0.0 722.9 0.0 0.0 1,846 154
Riboflavin (mg) 1.0 0.0 0.0 0.5 0.2 0.2 0.7 0.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 16.1 0.0 9.4 3.1 41.1 30.2 4.7 0.0 41.1 0.0 0.9 147 12
Selenium (mcg) 16.6 0.0 0.0 30.7 0.9 7.2 46.1 0.4 0.9 0.1 1.5 104 9
Serine (g) 1.2 n/a 0.0 1.0 0.2 0.3 1.5 n/a 0.2 n/a 0.1 4 0
Sodium (mg) 1,936.2 1.8 0.0 142.0 67.8 18.7 213.0 0.7 67.8 0.5 2.3 2,451 204
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 66.5 n/a n/a n/a 66 6
Sugar n/a 0.0 0.0 0.4 0.2 92.9 0.6 66.5 0.2 23.5 0.2 184 15
Theobromine n/a 0.0 0.0 0.0 0.0 828.1 0.0 0.0 0.0 0.0 221.1 1,049 87
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.6 0.2 0.3 0.8 n/a 0.2 n/a 0.1 3 0
Tocopherol, alpha n/a 0.0 10.4 1.1 1.9 0.4 1.6 0.0 1.9 0.0 0.0 17 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 95.2 0.0 72.6 9.5 66.0 51.1 14.3 0.0 66.0 0.0 1.5 376 31
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.2 0.1 0.1 0.3 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 0.2 0.3 0.7 n/a 0.2 n/a 0.1 3 0
Valine (g) 1.3 n/a 0.0 0.9 0.2 0.4 1.3 n/a 0.2 n/a 0.1 5 0
Vitamin A, IU (IU) 70.3 0.0 0.0 540.0 2,624.0 0.0 810.0 0.0 2,624.0 0.0 0.0 6,668 556
Vitamin A, RAE (mcg) 6.4 0.0 0.0 160.0 733.6 0.0 240.0 0.0 733.6 0.0 0.0 1,874 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.3 0.0 1.3 0.0 0.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 0.0 0.0 4 0
Vitamin D n/a 0.0 0.0 82.0 48.2 0.0 123.0 0.0 48.2 0.0 0.0 301 25
Water (g) 17.9 59.2 0.0 76.2 103.0 1.2 114.2 0.0 103.0 0.1 0.3 475 40
Zinc (mg) 4.1 0.0 0.0 1.3 0.4 2.8 1.9 0.0 0.4 0.0 0.7 12 1

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