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    Nutritional Facts: Raw Chocolate Ginger & Peanut Butter Truffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (53g)
    sunflower seeds
    6 tablespoons (54g)
    sesame seeds
    10 tablespoons (0g)
    cocoa nibs
    2 tablespoons (26g)
    vanilla extract
    1/4 teaspoon (2g)
    sea salt
    3 tablespoons (0g)
    agave nectar
    1 tablespoon (11g)
    sugar substitute
    3 tablespoons (48g)
    peanut butter
    2 teaspoons (4g)
    ground ginger
    Total 1 serving
    Alanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 8.9 0.0 n/a 0.0 0.0 0.0 9 1
    Arginine (g) 1.3 1.4 n/a n/a 0.0 n/a 0.0 1.3 0.0 4 1
    Ash (g) 1.6 2.4 n/a 0.1 1.5 n/a 0.0 1.5 0.2 7 1
    Aspartic acid (g) 1.3 0.9 n/a n/a 0.0 n/a 0.1 1.4 0.0 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 41.0 526.5 n/a 2.9 0.4 n/a 0.0 20.6 4.1 595 74
    Calories 306.6 309.4 n/a 74.9 0.0 n/a 38.3 282.2 12.1 1,024 128
    Calories (kj) 1,283.6 1,294.4 n/a 313.3 0.0 n/a 160.3 1,181.8 50.5 4,284 535
    Carbohydrates (g) 10.5 12.7 n/a 3.3 0.0 n/a 9.4 9.4 2.6 48 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 2.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 3 0
    Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 4.5 6.4 n/a 0.0 0.0 n/a 0.0 2.9 0.5 14 2
    Folate (mcg) 119.2 52.4 n/a 0.0 0.0 n/a 0.0 35.5 0.5 208 26
    Folate, DFE (mcg) 119.2 52.4 n/a 0.0 0.0 n/a 0.0 35.5 0.5 208 26
    Folate, food (mcg) 119.2 52.4 n/a 0.0 0.0 n/a 0.0 35.5 0.5 208 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Glutamic acid (g) 2.9 2.1 n/a n/a 0.0 n/a 0.0 2.4 0.0 7 1
    Glycine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.8 7.9 n/a 0.0 0.0 n/a 0.0 0.9 0.7 12 2
    Isoleucine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
    Lysine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Magnesium (mg) 170.6 189.5 n/a 3.1 0.0 n/a 0.0 73.9 7.7 445 56
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 1.3 n/a 0.1 0.0 n/a 0.0 0.7 1.2 4 1
    Methionine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 9.7 10.1 n/a 0.0 0.0 n/a 0.0 11.6 0.0 32 4
    Niacin (mg) 4.4 2.4 n/a 0.1 0.0 n/a 0.0 6.4 0.3 14 2
    Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Phenylalanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.1 0.6 0.0 2 0
    Phosphorus (mg) 346.5 339.7 n/a 1.6 0.0 n/a 0.0 171.8 6.0 866 108
    Phytosterols (mg) 280.4 385.6 n/a n/a 0.0 n/a n/a 49.0 3.0 718 90
    Polyunsaturated Fat (g) 12.1 11.8 n/a 0.0 0.0 n/a 0.0 6.8 0.0 31 4
    Potassium (mg) 338.6 252.7 n/a 38.5 0.1 n/a 0.4 311.5 47.5 989 124
    Proline (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
    Protein (g) 10.9 9.6 n/a 0.0 0.0 n/a 0.2 12.0 0.3 33 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Saturated Fat (g) 2.3 3.8 n/a 0.0 0.0 n/a 0.0 5.0 0.1 11 1
    Selenium (mcg) 27.8 18.6 n/a 0.0 0.0 n/a 0.1 2.7 2.0 51 6
    Serine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
    Sodium (mg) 4.7 5.9 n/a 2.3 581.4 n/a 0.0 220.3 1.0 816 102
    Starch n/a n/a n/a n/a n/a n/a 0.9 2.3 n/a 3 0
    Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 4.2 0.0 5 1
    Sugar (g) 1.4 0.2 n/a 3.3 0.0 n/a 8.5 4.4 0.1 18 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 18.5 0.1 n/a 0.0 0.0 n/a 0.0 4.3 0.0 23 3
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 4.5 0.1 5 1
    Total Fat (g) 27.0 26.8 n/a 0.0 0.0 n/a 0.0 24.2 0.2 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 0
    Valine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 2 0
    Vitamin A, IU (IU) 26.3 4.9 n/a 0.0 0.0 n/a 0.0 0.0 1.1 32 4
    Vitamin A, RAE (mcg) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 2.5 2.5 n/a 13.7 0.0 n/a 0.9 0.9 0.4 21 3
    Zinc (mg) 2.6 4.2 n/a 0.0 0.0 n/a 0.0 1.4 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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