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Nutritional Facts: Raw Chocolate Ginger & Peanut Butter Truffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (53g)
sunflower seeds
6 tablespoons (54g)
sesame seeds
10 tablespoons (0g)
cocoa nibs
2 tablespoons (26g)
vanilla extract
1/4 teaspoon (2g)
sea salt
3 tablespoons (0g)
agave nectar
1 tablespoon (11g)
sugar substitute
3 tablespoons (48g)
peanut butter
2 teaspoons (4g)
ground ginger
Total 1 serving
Alanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 8.9 0.0 n/a 0.0 0.0 0.0 9 1
Arginine (g) 1.3 1.4 n/a n/a 0.0 n/a 0.0 1.3 0.0 4 1
Ash (g) 1.6 2.4 n/a 0.1 1.5 n/a 0.0 1.5 0.2 7 1
Aspartic acid (g) 1.3 0.9 n/a n/a 0.0 n/a 0.1 1.4 0.0 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.0 526.5 n/a 2.9 0.4 n/a 0.0 20.6 4.1 595 74
Calories 306.6 309.4 n/a 74.9 0.0 n/a 38.3 282.2 12.1 1,024 128
Calories (kj) 1,283.6 1,294.4 n/a 313.3 0.0 n/a 160.3 1,181.8 50.5 4,284 535
Carbohydrates (g) 10.5 12.7 n/a 3.3 0.0 n/a 9.4 9.4 2.6 48 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 2.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 3 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 4.5 6.4 n/a 0.0 0.0 n/a 0.0 2.9 0.5 14 2
Folate (mcg) 119.2 52.4 n/a 0.0 0.0 n/a 0.0 35.5 0.5 208 26
Folate, DFE (mcg) 119.2 52.4 n/a 0.0 0.0 n/a 0.0 35.5 0.5 208 26
Folate, food (mcg) 119.2 52.4 n/a 0.0 0.0 n/a 0.0 35.5 0.5 208 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 2.9 2.1 n/a n/a 0.0 n/a 0.0 2.4 0.0 7 1
Glycine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.8 7.9 n/a 0.0 0.0 n/a 0.0 0.9 0.7 12 2
Isoleucine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
Lysine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 170.6 189.5 n/a 3.1 0.0 n/a 0.0 73.9 7.7 445 56
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 1.3 n/a 0.1 0.0 n/a 0.0 0.7 1.2 4 1
Methionine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 9.7 10.1 n/a 0.0 0.0 n/a 0.0 11.6 0.0 32 4
Niacin (mg) 4.4 2.4 n/a 0.1 0.0 n/a 0.0 6.4 0.3 14 2
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Phenylalanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.1 0.6 0.0 2 0
Phosphorus (mg) 346.5 339.7 n/a 1.6 0.0 n/a 0.0 171.8 6.0 866 108
Phytosterols (mg) 280.4 385.6 n/a n/a 0.0 n/a n/a 49.0 3.0 718 90
Polyunsaturated Fat (g) 12.1 11.8 n/a 0.0 0.0 n/a 0.0 6.8 0.0 31 4
Potassium (mg) 338.6 252.7 n/a 38.5 0.1 n/a 0.4 311.5 47.5 989 124
Proline (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
Protein (g) 10.9 9.6 n/a 0.0 0.0 n/a 0.2 12.0 0.3 33 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 2.3 3.8 n/a 0.0 0.0 n/a 0.0 5.0 0.1 11 1
Selenium (mcg) 27.8 18.6 n/a 0.0 0.0 n/a 0.1 2.7 2.0 51 6
Serine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.0 2 0
Sodium (mg) 4.7 5.9 n/a 2.3 581.4 n/a 0.0 220.3 1.0 816 102
Starch n/a n/a n/a n/a n/a n/a 0.9 2.3 n/a 3 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 4.2 0.0 5 1
Sugar (g) 1.4 0.2 n/a 3.3 0.0 n/a 8.5 4.4 0.1 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 18.5 0.1 n/a 0.0 0.0 n/a 0.0 4.3 0.0 23 3
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 4.5 0.1 5 1
Total Fat (g) 27.0 26.8 n/a 0.0 0.0 n/a 0.0 24.2 0.2 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 0
Valine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 26.3 4.9 n/a 0.0 0.0 n/a 0.0 0.0 1.1 32 4
Vitamin A, RAE (mcg) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2.5 2.5 n/a 13.7 0.0 n/a 0.9 0.9 0.4 21 3
Zinc (mg) 2.6 4.2 n/a 0.0 0.0 n/a 0.0 1.4 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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