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Nutritional Facts: Loaded Coconut Pecan Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 1/4 teaspoons (5g)
vanilla
1 1/2 cups (188g)
flour
1 1/4 cups (136g)
pecans
1 3/4 cups (163g)
sweetened flaked coconut
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.6 0.5 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.4 n/a 0.8 1.6 0.8 n/a 4 0
Ash (g) 2.4 1.0 0.5 0.0 0.9 2.0 2.3 1.7 11 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.8 1.3 0.5 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 121.3 n/a n/a 126 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 28.0 0.6 28.1 95.4 24.4 0.0 386 26
Calories 813.8 836.0 71.5 15.1 682.5 941.5 815.4 0.0 4,176 278
Calories (kj) 3,403.9 3,498.0 299.5 63.3 2,855.6 3,936.3 3,411.2 0.0 17,468 1,165
Campesterol (mg) 0.0 n/a n/a n/a n/a 6.8 n/a n/a 7 0
Carbohydrates (g) 0.1 215.8 0.4 0.7 143.1 18.9 77.6 0.0 456 30
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 430 29
Copper (mg) 0.0 0.1 0.0 0.0 0.3 1.6 0.5 0.0 3 0
Cystine (g) 0.0 n/a 0.1 n/a 0.4 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 13.1 7.3 0.0 25 2
Folate (mcg) 3.4 2.2 23.5 0.0 343.1 30.0 13.0 0.0 415 28
Folate, DFE (mcg) 3.4 2.2 23.5 0.0 545.6 30.0 13.0 0.0 618 41
Folate, food (mcg) 3.4 2.2 23.5 0.0 54.4 30.0 13.0 0.0 126 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 19
Fructose n/a 2.4 0.0 n/a n/a 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 6.5 2.5 1.1 n/a 11 1
Glycine (g) 0.0 n/a 0.2 n/a 0.7 0.6 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 0.4 0.1 n/a 1 0
Iron (mg) 0.0 1.6 0.9 0.0 8.7 3.4 3.1 0.0 18 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.7 0.5 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 1.3 0.8 0.3 n/a 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.4 0.4 0.2 n/a 2 0
Magnesium (mg) 2.3 19.8 6.0 0.6 41.3 164.9 81.4 0.0 316 21
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.3 6.1 4.0 0.0 12 1
Methionine (g) 0.0 n/a 0.2 n/a 0.3 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.2 55.6 2.5 0.0 84 6
Niacin (mg) 0.0 0.2 0.0 0.0 11.1 1.6 0.8 0.0 14 1
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.8 1.2 1.2 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 1.0 0.6 0.2 n/a 2 0
Phosphorus (mg) 27.2 8.8 99.0 0.3 202.5 377.4 174.1 0.0 889 59
Phytosterols n/a n/a n/a n/a n/a 139.0 n/a n/a 139 9
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.8 29.4 0.6 0.0 35 2
Potassium (mg) 27.2 292.6 69.0 7.8 200.6 558.6 548.5 0.0 1,704 114
Proline (g) 0.1 n/a 0.3 n/a 2.2 0.5 0.2 n/a 3 0
Protein (g) 1.0 0.3 6.3 0.0 19.4 12.5 4.7 0.0 44 3
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 842 56
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.9 0.2 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.3 8.4 51.2 0.0 120 8
Selenium (mcg) 1.1 2.6 15.4 0.0 63.6 5.2 27.2 0.0 115 8
Serine (g) 0.1 n/a 0.5 n/a 1.0 0.6 0.2 n/a 2 0
Sodium (mg) 810.4 61.6 71.0 0.5 3.8 0.0 426.4 1,258.6 2,632 175
Starch n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 4.1 n/a n/a 4 0
Sucrose n/a 208.0 0.0 n/a n/a 5.3 n/a n/a 213 14
Sugar (g) 0.1 213.4 0.2 0.7 0.5 5.4 70.3 0.0 291 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.9 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.5 0.4 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.1 1.9 0.6 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.7 33.3 n/a n/a 34 2
Total Fat (g) 92.1 0.0 4.8 0.0 1.8 98.1 57.8 0.0 254 17
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.6 0.3 0.1 n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.8 0.6 0.3 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 76.3 0.0 0.0 3,183 212
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 4.1 0.0 0.0 860 57
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 1.1 0.0 3 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 109 7
Water (g) 18.0 2.9 38.1 2.8 22.4 4.8 20.4 0.0 109 7
Zinc (mg) 0.1 0.1 0.6 0.0 1.3 6.2 3.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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