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    Nutritional Facts: Loaded Coconut Pecan Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (220g)
    brown sugar
    1 (50g)
    eggs
    1 1/4 teaspoons (5g)
    vanilla
    1 1/2 cups (188g)
    flour
    1 1/4 cups (136g)
    pecans
    1 3/4 cups (163g)
    sweetened flaked coconut
    1 teaspoon (5g)
    baking soda
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a 0.6 0.5 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.4 n/a 0.8 1.6 0.8 n/a 4 0
    Ash (g) 2.4 1.0 0.5 0.0 0.9 2.0 2.3 1.7 11 1
    Aspartic acid (g) 0.1 n/a 0.7 n/a 0.8 1.3 0.5 n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 121.3 n/a n/a 126 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 182.6 28.0 0.6 28.1 95.4 24.4 0.0 386 26
    Calories 813.8 836.0 71.5 15.1 682.5 941.5 815.4 0.0 4,176 278
    Calories (kj) 3,403.9 3,498.0 299.5 63.3 2,855.6 3,936.3 3,411.2 0.0 17,468 1,165
    Campesterol (mg) 0.0 n/a n/a n/a n/a 6.8 n/a n/a 7 0
    Carbohydrates (g) 0.1 215.8 0.4 0.7 143.1 18.9 77.6 0.0 456 30
    Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 430 29
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 1.6 0.5 0.0 3 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.4 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 13.1 7.3 0.0 25 2
    Folate (mcg) 3.4 2.2 23.5 0.0 343.1 30.0 13.0 0.0 415 28
    Folate, DFE (mcg) 3.4 2.2 23.5 0.0 545.6 30.0 13.0 0.0 618 41
    Folate, food (mcg) 3.4 2.2 23.5 0.0 54.4 30.0 13.0 0.0 126 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 19
    Fructose n/a 2.4 0.0 n/a n/a 0.1 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a n/a 0.1 n/a n/a 3 0
    Glutamic acid (g) 0.2 n/a 0.8 n/a 6.5 2.5 1.1 n/a 11 1
    Glycine (g) 0.0 n/a 0.2 n/a 0.7 0.6 0.2 n/a 2 0
    Histidine (g) 0.0 n/a 0.2 n/a 0.4 0.4 0.1 n/a 1 0
    Iron (mg) 0.0 1.6 0.9 0.0 8.7 3.4 3.1 0.0 18 1
    Isoleucine (g) 0.1 n/a 0.3 n/a 0.7 0.5 0.2 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.5 n/a 1.3 0.8 0.3 n/a 3 0
    Lysine (g) 0.1 n/a 0.5 n/a 0.4 0.4 0.2 n/a 2 0
    Magnesium (mg) 2.3 19.8 6.0 0.6 41.3 164.9 81.4 0.0 316 21
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 1.3 6.1 4.0 0.0 12 1
    Methionine (g) 0.0 n/a 0.2 n/a 0.3 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.2 55.6 2.5 0.0 84 6
    Niacin (mg) 0.0 0.2 0.0 0.0 11.1 1.6 0.8 0.0 14 1
    Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.8 1.2 1.2 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.3 n/a 1.0 0.6 0.2 n/a 2 0
    Phosphorus (mg) 27.2 8.8 99.0 0.3 202.5 377.4 174.1 0.0 889 59
    Phytosterols n/a n/a n/a n/a n/a 139.0 n/a n/a 139 9
    Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.8 29.4 0.6 0.0 35 2
    Potassium (mg) 27.2 292.6 69.0 7.8 200.6 558.6 548.5 0.0 1,704 114
    Proline (g) 0.1 n/a 0.3 n/a 2.2 0.5 0.2 n/a 3 0
    Protein (g) 1.0 0.3 6.3 0.0 19.4 12.5 4.7 0.0 44 3
    Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 842 56
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.9 0.2 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 1.6 0.0 0.3 8.4 51.2 0.0 120 8
    Selenium (mcg) 1.1 2.6 15.4 0.0 63.6 5.2 27.2 0.0 115 8
    Serine (g) 0.1 n/a 0.5 n/a 1.0 0.6 0.2 n/a 2 0
    Sodium (mg) 810.4 61.6 71.0 0.5 3.8 0.0 426.4 1,258.6 2,632 175
    Starch n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Sucrose n/a 208.0 0.0 n/a n/a 5.3 n/a n/a 213 14
    Sugar (g) 0.1 213.4 0.2 0.7 0.5 5.4 70.3 0.0 291 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.9 0.1 0.0 2 0
    Threonine (g) 0.0 n/a 0.3 n/a 0.5 0.4 0.2 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.1 1.9 0.6 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.7 33.3 n/a n/a 34 2
    Total Fat (g) 92.1 0.0 4.8 0.0 1.8 98.1 57.8 0.0 254 17
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.6 0.3 0.1 n/a 1 0
    Valine (g) 0.1 n/a 0.4 n/a 0.8 0.6 0.3 n/a 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 76.3 0.0 0.0 3,183 212
    Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 4.1 0.0 0.0 860 57
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 1.1 0.0 3 0
    Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 109 7
    Water (g) 18.0 2.9 38.1 2.8 22.4 4.8 20.4 0.0 109 7
    Zinc (mg) 0.1 0.1 0.6 0.0 1.3 6.2 3.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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