Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken breasts
    1 to taste (0g)
    adobo seasoning
    3/4 cup (162g)
    olive oil
    1 medium (110g)
    red onions
    1 (186g)
    yellow bell peppers
    3 (9g)
    garlic cloves
    2 (172g)
    oranges, juice of
    2 (88g)
    limes, juice of
    2 (96g)
    lemons, juice of
    3 tablespoons (63g)
    honey
    3 tablespoons (26g)
    capers
    Total 1 serving
    Alanine (g) 10.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 12 2
    Ash (g) 9.2 n/a 0.0 0.4 0.8 0.1 0.7 0.3 0.2 0.1 2.1 14 2
    Aspartic acid (g) 16.9 n/a 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 n/a 18 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.9 n/a 1.6 25.3 20.5 16.3 18.9 12.3 5.8 3.8 10.3 215 36
    Calories 1,561.8 n/a 1,432.1 44.0 50.2 13.4 77.4 22.0 21.1 191.5 5.9 3,419 570
    Calories (kj) 6,537.6 n/a 5,992.4 182.6 208.3 56.1 323.4 91.5 87.4 801.4 24.8 14,305 2,384
    Carbohydrates (g) 0.0 n/a 0.0 10.3 11.8 3.0 17.9 7.4 6.6 51.9 1.3 110 18
    Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.7 0.2 0.3 0.4 0.3 0.1 0.8 6 1
    Folate (mcg) 36.3 n/a 0.0 20.9 48.4 0.3 51.6 8.8 19.2 1.3 5.9 193 32
    Folate, DFE (mcg) 36.3 n/a 0.0 20.9 48.4 0.3 51.6 8.8 19.2 1.3 5.9 193 32
    Folate, food (mcg) 36.3 n/a 0.0 20.9 48.4 0.3 51.6 8.8 19.2 1.3 5.9 193 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.5 1.1 25.8 n/a 29 5
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a 2 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.5 1.0 22.5 n/a 26 4
    Glutamic acid (g) 27.9 n/a 0.0 0.3 0.2 0.1 0.1 0.1 n/a 0.0 n/a 29 5
    Glycine (g) 11.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Histidine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Iron (mg) 6.7 n/a 0.9 0.2 0.9 0.2 0.3 0.1 0.1 0.3 0.4 10 2
    Isoleucine (g) 9.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 13.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 14 2
    Lysine (g) 15.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 16 3
    Magnesium (mg) 227.0 n/a 0.0 11.0 22.3 2.3 18.9 7.0 5.8 1.3 8.5 304 51
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 34.7 n/a 118.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 153 25
    Niacin (mg) 90.0 n/a 0.0 0.1 1.7 0.1 0.7 0.1 0.1 0.1 0.2 93 15
    Pantothenic acid (mg) 7.3 n/a 0.0 0.1 0.3 0.1 0.3 0.1 0.1 0.0 0.0 8 1
    Phenylalanine (g) 7.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,579.9 n/a 0.0 31.9 44.6 13.8 29.2 12.3 7.7 2.5 2.6 1,725 287
    Phytosterols n/a n/a 358.0 16.5 n/a n/a n/a n/a n/a n/a 12.4 387 64
    Polyunsaturated Fat (g) 17.8 n/a 17.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 35 6
    Potassium (mg) 1,997.6 n/a 1.6 160.6 394.3 36.1 344.0 103.0 98.9 32.8 10.3 3,179 530
    Proline (g) 8.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 9 1
    Protein (g) 189.3 n/a 0.0 1.2 1.9 0.6 1.2 0.4 0.3 0.2 0.6 196 33
    Retinol (mcg) 217.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 24.2 n/a 22.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 47 8
    Selenium (mcg) 150.7 n/a 0.0 0.6 0.6 1.3 0.2 0.1 0.1 0.5 0.3 154 26
    Serine (g) 6.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 572.0 n/a 3.2 4.4 3.7 1.5 1.7 1.8 1.0 2.5 764.7 1,357 226
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.4 0.4 0.6 n/a 2 0
    Sugar (g) 0.0 n/a 0.0 4.7 n/a 0.1 14.4 1.5 2.4 51.7 0.1 75 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 2.5 n/a 23.2 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.2 26 4
    Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 84.0 n/a 162.0 0.1 0.4 0.0 0.3 0.1 0.2 0.0 0.2 247 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 9.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 753.6 n/a 0.0 2.2 372.0 0.8 344.0 44.0 5.8 0.0 35.6 1,558 260
    Vitamin A, RAE (mcg) 217.9 n/a 0.0 0.0 18.6 0.0 17.2 1.8 0.0 0.0 1.8 257 43
    Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 4.8 n/a 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 8.1 341.3 2.8 86.0 26.4 37.2 0.3 1.1 503 84
    Vitamin D (IU) 145.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 24
    Water (g) 630.7 n/a 0.0 98.0 171.2 5.3 151.9 79.9 88.6 10.8 21.6 1,258 210
    Zinc (mg) 7.3 n/a 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas .


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes