You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
1 to taste (0g)
adobo seasoning
3/4 cup (162g)
olive oil
1 medium (110g)
red onions
1 (186g)
yellow bell peppers
3 (9g)
garlic cloves
2 (172g)
oranges, juice of
2 (88g)
limes, juice of
2 (96g)
lemons, juice of
3 tablespoons (63g)
honey
3 tablespoons (26g)
capers
Total 1 serving
Alanine (g) 10.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 12 2
Ash (g) 9.2 n/a 0.0 0.4 0.8 0.1 0.7 0.3 0.2 0.1 2.1 14 2
Aspartic acid (g) 16.9 n/a 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 n/a 1.6 25.3 20.5 16.3 18.9 12.3 5.8 3.8 10.3 215 36
Calories 1,561.8 n/a 1,432.1 44.0 50.2 13.4 77.4 22.0 21.1 191.5 5.9 3,419 570
Calories (kj) 6,537.6 n/a 5,992.4 182.6 208.3 56.1 323.4 91.5 87.4 801.4 24.8 14,305 2,384
Carbohydrates (g) 0.0 n/a 0.0 10.3 11.8 3.0 17.9 7.4 6.6 51.9 1.3 110 18
Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.7 0.2 0.3 0.4 0.3 0.1 0.8 6 1
Folate (mcg) 36.3 n/a 0.0 20.9 48.4 0.3 51.6 8.8 19.2 1.3 5.9 193 32
Folate, DFE (mcg) 36.3 n/a 0.0 20.9 48.4 0.3 51.6 8.8 19.2 1.3 5.9 193 32
Folate, food (mcg) 36.3 n/a 0.0 20.9 48.4 0.3 51.6 8.8 19.2 1.3 5.9 193 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.5 1.1 25.8 n/a 29 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.5 1.0 22.5 n/a 26 4
Glutamic acid (g) 27.9 n/a 0.0 0.3 0.2 0.1 0.1 0.1 n/a 0.0 n/a 29 5
Glycine (g) 11.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Histidine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Iron (mg) 6.7 n/a 0.9 0.2 0.9 0.2 0.3 0.1 0.1 0.3 0.4 10 2
Isoleucine (g) 9.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Lysine (g) 15.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 16 3
Magnesium (mg) 227.0 n/a 0.0 11.0 22.3 2.3 18.9 7.0 5.8 1.3 8.5 304 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 34.7 n/a 118.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 153 25
Niacin (mg) 90.0 n/a 0.0 0.1 1.7 0.1 0.7 0.1 0.1 0.1 0.2 93 15
Pantothenic acid (mg) 7.3 n/a 0.0 0.1 0.3 0.1 0.3 0.1 0.1 0.0 0.0 8 1
Phenylalanine (g) 7.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 1,579.9 n/a 0.0 31.9 44.6 13.8 29.2 12.3 7.7 2.5 2.6 1,725 287
Phytosterols n/a n/a 358.0 16.5 n/a n/a n/a n/a n/a n/a 12.4 387 64
Polyunsaturated Fat (g) 17.8 n/a 17.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 35 6
Potassium (mg) 1,997.6 n/a 1.6 160.6 394.3 36.1 344.0 103.0 98.9 32.8 10.3 3,179 530
Proline (g) 8.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 9 1
Protein (g) 189.3 n/a 0.0 1.2 1.9 0.6 1.2 0.4 0.3 0.2 0.6 196 33
Retinol (mcg) 217.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.2 n/a 22.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 47 8
Selenium (mcg) 150.7 n/a 0.0 0.6 0.6 1.3 0.2 0.1 0.1 0.5 0.3 154 26
Serine (g) 6.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 572.0 n/a 3.2 4.4 3.7 1.5 1.7 1.8 1.0 2.5 764.7 1,357 226
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.4 0.4 0.6 n/a 2 0
Sugar (g) 0.0 n/a 0.0 4.7 n/a 0.1 14.4 1.5 2.4 51.7 0.1 75 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.5 n/a 23.2 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.2 26 4
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 84.0 n/a 162.0 0.1 0.4 0.0 0.3 0.1 0.2 0.0 0.2 247 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 9.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 753.6 n/a 0.0 2.2 372.0 0.8 344.0 44.0 5.8 0.0 35.6 1,558 260
Vitamin A, RAE (mcg) 217.9 n/a 0.0 0.0 18.6 0.0 17.2 1.8 0.0 0.0 1.8 257 43
Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 n/a 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 341.3 2.8 86.0 26.4 37.2 0.3 1.1 503 84
Vitamin D (IU) 145.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 24
Water (g) 630.7 n/a 0.0 98.0 171.2 5.3 151.9 79.9 88.6 10.8 21.6 1,258 210
Zinc (mg) 7.3 n/a 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas .