Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) garlic |
1 (110g) onions |
1 sprig (1g) fresh parsley |
1 (61g) carrots |
200 g (200g) jicama |
200 g (200g) cabbage |
100 g (100g) snow peas |
100 g (100g) green beans |
1/2 cup (120g) chickpeas |
150 g (189g) firm tofu |
1 teaspoon (6g) salt |
2 teaspoons (11g) peanut butter |
1 tablespoon (0g) food coloring |
1 teaspoon (5g) sesame oil |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.6 | 0.6 | 1.3 | 0.6 | 0.7 | 1.9 | 1.9 | 6.0 | 0.3 | n/a | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 0.7 | 2.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 25.3 | 1.4 | 20.1 | 24.0 | 80.0 | 43.0 | 37.0 | 38.4 | 379.9 | 1.4 | 4.7 | n/a | 0.0 | 0.0 | 660 | 165 |
| Calories | 4.2 | 44.0 | 0.4 | 25.0 | 76.0 | 50.0 | 42.0 | 31.0 | 142.8 | 132.3 | 0.0 | 64.0 | n/a | 39.8 | 123.8 | 775 | 194 |
| Calories (kj) | 17.4 | 182.6 | 1.5 | 105.5 | 318.0 | 206.0 | 176.0 | 131.0 | 596.4 | 555.7 | 0.0 | 267.9 | n/a | 166.5 | 517.9 | 3,242 | 811 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 34 | 8 |
| Carbohydrates (g) | 0.9 | 10.3 | 0.1 | 5.8 | 17.6 | 11.6 | 7.5 | 7.0 | 27.1 | 3.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 0.0 | 1.7 | 9.8 | 5.0 | 2.6 | 2.7 | 5.3 | 1.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 0.1 | 20.9 | 1.5 | 11.6 | 24.0 | 86.0 | 42.0 | 33.0 | 80.4 | 35.9 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 343 | 86 |
| Folate, DFE (mcg) | 0.1 | 20.9 | 1.5 | 11.6 | 24.0 | 86.0 | 42.0 | 33.0 | 80.4 | 35.9 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 343 | 86 |
| Folate, food (mcg) | 0.1 | 20.9 | 1.5 | 11.6 | 24.0 | 86.0 | 42.0 | 33.0 | 80.4 | 35.9 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 343 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | 2.9 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | 3.3 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.2 | 1.0 | 3.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 0.9 | 2.1 | 1.0 | 1.6 | 3.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.7 | 11.0 | 0.5 | 7.3 | 24.0 | 24.0 | 24.0 | 25.0 | 34.8 | 69.9 | 0.1 | 16.8 | n/a | 0.0 | 0.0 | 238 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.7 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 2.6 | n/a | 1.8 | 8.9 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.6 | 0.7 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 4.3 | 31.9 | 0.6 | 21.4 | 36.0 | 52.0 | 53.0 | 38.0 | 108.0 | 228.7 | 0.0 | 39.0 | n/a | 0.0 | 0.0 | 613 | 153 |
| Phytosterols | n/a | 16.5 | 0.1 | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | 38.9 | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 3.4 | 0.0 | 1.5 | n/a | 1.9 | 3.9 | 12 | 3 |
| Potassium (mg) | 11.2 | 160.6 | 5.5 | 195.2 | 300.0 | 340.0 | 200.0 | 211.0 | 206.4 | 279.7 | 0.5 | 70.6 | n/a | 0.0 | 0.0 | 1,981 | 495 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.0 | 0.6 | 1.4 | 2.6 | 2.8 | 1.8 | 5.9 | 15.5 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 1.1 | n/a | 0.6 | 1.0 | 5 | 1 |
| Selenium (mcg) | 0.4 | 0.6 | 0.0 | 0.1 | 1.4 | 0.6 | 0.7 | 0.6 | 3.4 | 18.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 27 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 0.6 | 42.1 | 8.0 | 36.0 | 4.0 | 6.0 | 358.8 | 22.7 | 2,325.5 | 49.9 | n/a | 0.0 | 0.0 | 2,858 | 715 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 2.9 | 3.6 | 6.4 | 4.0 | 3.3 | n/a | 1.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 2.4 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 3.8 | 5 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 1.4 | 7.9 | 0.0 | 5.5 | n/a | 4.5 | 14.0 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.3 | 2.2 | 84.2 | 10,190.7 | 42.0 | 196.0 | 1,087.0 | 690.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12,318 | 3,079 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.2 | 509.4 | 2.0 | 10.0 | 54.0 | 35.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 616 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 8.1 | 1.3 | 3.6 | 40.4 | 73.2 | 60.0 | 12.2 | 4.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.6 | 98.0 | 0.9 | 53.9 | 180.1 | 184.4 | 88.9 | 90.3 | 83.6 | 160.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 942 | 236 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.2 | 1.3 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.