Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (12g) garlic cloves |
1 tablespoon (1g) oregano |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 dash (0g) paprika |
1/2 cup (30g) fresh parsley |
1 teaspoon (2g) parmesan cheese |
1 to taste (0g) salt & pepper |
1 tablespoon (14g) olive oil |
1/2 cup (114g) butter |
1 teaspoon (3g) garlic |
4 ounces (122g) chicken broth |
3 lbs (1,363g) fresh mussels |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 12 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 1.2 | 21.7 | 27 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 16.0 | 1.2 | 4.6 | 0.3 | 41.4 | 18.5 | n/a | 0.1 | 27.2 | 5.1 | 4.9 | 354.4 | 495 | 83 |
| Calories | 17.9 | 2.7 | 5.1 | 4.1 | 0.4 | 10.8 | 7.2 | n/a | 119.3 | 813.8 | 4.2 | 19.5 | 1,172.4 | 2,177 | 363 |
| Calories (kj) | 74.8 | 11.1 | 21.5 | 17.1 | 1.7 | 45.3 | 30.1 | n/a | 499.4 | 3,403.9 | 17.4 | 81.7 | 4,907.5 | 9,111 | 1,519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.0 | 0.7 | 1.1 | 0.9 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 50.3 | 61 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 244.0 | 0.0 | 0.0 | 381.7 | 627 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.4 | 2.4 | 0.7 | 0.8 | 0.1 | 45.6 | 0.2 | n/a | 0.0 | 3.4 | 0.1 | 2.4 | 572.5 | 629 | 105 |
| Folate, DFE (mcg) | 0.4 | 2.4 | 0.7 | 0.8 | 0.1 | 45.6 | 0.2 | n/a | 0.0 | 3.4 | 0.1 | 2.4 | 572.5 | 629 | 105 |
| Folate, food (mcg) | 0.4 | 2.4 | 0.7 | 0.8 | 0.1 | 45.6 | 0.2 | n/a | 0.0 | 3.4 | 0.1 | 2.4 | 572.5 | 629 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 22.1 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 53.8 | 57 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11.4 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12.1 | 12 | 2 |
| Magnesium (mg) | 3.0 | 2.7 | 1.2 | 1.4 | 0.3 | 15.0 | 0.6 | n/a | 0.0 | 2.3 | 0.7 | 1.2 | 463.5 | 492 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 46.3 | 47 | 8 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9.8 | 23.9 | 0.0 | 0.3 | 6.9 | 41 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 21.8 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 6 | 1 |
| Phosphorus (mg) | 18.4 | 1.5 | 6.4 | 3.9 | 0.5 | 17.4 | 12.1 | n/a | 0.0 | 27.2 | 4.3 | 36.6 | 2,685.5 | 2,814 | 469 |
| Phytosterols | n/a | 2.0 | 0.1 | 1.0 | 0.3 | 1.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.5 | 0.0 | 0.1 | 8.3 | 13 | 2 |
| Potassium (mg) | 48.1 | 12.6 | 18.5 | 11.8 | 3.3 | 166.2 | 2.1 | n/a | 0.1 | 27.2 | 11.2 | 104.9 | 4,362.2 | 4,768 | 795 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.6 | 7 | 1 |
| Protein (g) | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 1.0 | 0.2 | 2.5 | 162.2 | 169 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 654.3 | 1,420 | 237 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 58.3 | 0.0 | 0.2 | 5.8 | 67 | 11 |
| Selenium (mcg) | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 610.7 | 615 | 102 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 7 | 1 |
| Sodium (mg) | 2.0 | 0.3 | 0.9 | 0.9 | 0.1 | 16.8 | 25.5 | n/a | 0.3 | 810.4 | 0.5 | 373.3 | 3,898.8 | 5,130 | 855 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 2.6 | 0.0 | 0.0 | 7.5 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 13.5 | 92.1 | 0.0 | 0.7 | 30.5 | 138 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 7 | 1 |
| Vitamin A, IU (IU) | 1.1 | 17.0 | 0.0 | 0.0 | 70.8 | 2,527.2 | 14.4 | n/a | 0.0 | 2,836.4 | 0.3 | 0.0 | 2,181.1 | 7,648 | 1,275 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 3.5 | 126.3 | 3.8 | n/a | 0.0 | 776.3 | 0.0 | 0.0 | 654.3 | 1,565 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 163.6 | 164 | 27 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 39.9 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 109.1 | 154 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 7.0 | 0.1 | 0.1 | 0.1 | 0.0 | 26.3 | 0.3 | n/a | 0.0 | 18.0 | 1.6 | 117.1 | 1,098.5 | 1,269 | 212 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 21.8 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.