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Nutritional Facts: Craisins Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (250g)
fresh spinach
1/4 small (18g)
red onions
1/2 cup (60g)
dried sweetened cranberries
2 tablespoons (173g)
toasted sliced almonds
1/2 cup (75g)
feta
1/2 cup (125g)
vinaigrette dressing
2 tablespoons (30g)
orange juice
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.4 0.0 n/a 1.7 0.5 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 4.2 0.4 0.0 0.0 n/a 5 1
Ash (g) 4.3 0.1 0.1 5.4 3.9 0.0 0.1 0.0 14 3
Aspartic acid (g) 0.6 0.0 n/a 4.7 0.6 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 203.6 n/a n/a n/a n/a 204 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 247.4 4.0 6.0 460.6 369.8 0.0 3.3 3.2 1,094 274
Calories 57.5 7.0 184.8 1,026.4 198.0 561.3 13.4 1.9 2,050 513
Calories (kj) 242.4 29.1 773.4 4,295.3 827.3 2,347.5 55.9 8.1 8,579 2,145
Campesterol n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
Carbohydrates (g) 9.1 1.6 49.4 36.6 3.1 3.1 3.1 0.5 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 67 17
Copper (mg) 0.3 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.5 0.3 3.4 18.8 0.0 0.0 0.1 0.2 28 7
Folate (mcg) 484.8 3.3 0.0 91.4 24.0 0.0 8.9 0.6 613 153
Folate, DFE (mcg) 484.8 3.3 0.0 91.4 24.0 0.0 8.9 0.6 613 153
Folate, food (mcg) 484.8 3.3 0.0 91.4 24.0 0.0 8.9 0.6 613 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 0.0 n/a 8.8 1.8 0.0 0.0 n/a 12 3
Glycine (g) 0.3 0.0 n/a 2.5 0.1 0.0 0.0 n/a 3 1
Histidine (g) 0.2 0.0 n/a 1.0 0.3 0.0 0.0 n/a 1 0
Iron (mg) 6.8 0.0 0.3 6.6 0.5 0.0 0.1 0.0 14 4
Isoleucine (g) 0.4 0.0 n/a 1.2 0.6 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 2.5 1.0 0.0 0.0 n/a 4 1
Lysine (g) 0.4 0.0 n/a 1.0 0.9 0.0 0.0 n/a 2 1
Magnesium (mg) 197.4 1.8 3.0 484.7 14.3 0.0 3.3 0.4 705 176
Maltose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.2 4.0 0.0 n/a 0.0 n/a 6 2
Methionine (g) 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 55.9 3.5 18.5 0.0 0.0 78 19
Niacin (mg) 1.8 0.0 0.6 6.1 0.7 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.6 0.7 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 2.0 0.5 0.0 0.0 n/a 3 1
Phosphorus (mg) 122.5 5.1 4.8 810.8 252.8 0.0 5.1 0.4 1,201 300
Phytosterols (mg) 22.5 2.6 n/a 219.1 n/a 82.5 n/a 0.7 327 82
Polyunsaturated Fat (g) 0.4 0.0 0.4 22.4 0.4 30.1 0.0 0.0 54 13
Potassium (mg) 1,394.6 25.6 24.0 1,228.2 46.5 10.0 59.5 4.2 2,793 698
Proline (g) 0.3 0.0 n/a 1.7 1.0 0.0 0.0 n/a 3 1
Protein (g) 7.1 0.2 0.0 36.3 10.7 0.0 0.2 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 94 23
Riboflavin (mg) 0.5 0.0 0.0 1.7 0.6 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.1 7.0 11.2 11.4 0.0 0.0 30 7
Selenium (mcg) 2.5 0.1 0.3 4.0 11.3 2.0 0.0 0.0 20 5
Serine (g) 0.3 0.0 n/a 1.7 0.9 0.0 0.0 n/a 3 1
Sodium (mg) 197.4 0.7 1.8 5.2 837.0 1.3 0.3 0.1 1,044 261
Starch n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
Sucrose (g) 0.2 0.2 n/a 8.2 n/a n/a n/a n/a 9 2
Sugar (g) 1.0 0.7 39.0 8.5 3.1 3.1 2.5 n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 1.2 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.1 0.0 0.6 41.1 0.1 5.8 0.0 0.0 53 13
Tocopherol, beta (mg) 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 1.2 n/a n/a n/a n/a 2 0
Total Fat (g) 1.0 0.0 0.8 89.8 16.0 62.6 0.1 0.0 170 43
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 n/a 0.9 0.5 0.0 0.0 n/a 2 0
Valine (g) 0.4 0.0 n/a 1.4 0.8 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 23,435.0 0.4 0.0 1.7 316.5 0.0 59.5 8.4 23,821 5,955
Vitamin A, RAE (mcg) 1,172.1 0.0 0.0 0.0 93.8 0.0 3.0 0.4 1,269 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 70.2 1.3 0.1 0.0 0.0 0.0 14.9 2.7 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 12 3
Water (g) 228.4 15.6 9.6 4.4 41.4 59.3 26.3 1.5 386 97
Zinc (mg) 1.3 0.0 0.1 5.7 2.2 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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