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Nutritional Facts: Double Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1 cup (156g)
oats
1/3 cup (73g)
brown sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
2/3 cup (163g)
1% low-fat milk
1/3 cup (83g)
apple juice
1/4 cup (55g)
canola oil
1 (50g)
eggs
3/4 cup (94g)
apples
Total 1 serving
Alanine (g) 0.6 1.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.9 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 3 0
Ash (g) 0.8 2.7 0.3 9.9 0.1 3.0 1.2 0.2 0.0 0.5 0.2 19 2
Aspartic acid (g) 0.7 2.3 n/a n/a 0.0 0.0 0.5 n/a n/a 0.7 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 225.1 n/a n/a 225 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 84.2 60.8 1,016.2 26.2 0.7 203.4 6.6 0.0 28.0 5.6 1,457 121
Calories 606.5 606.8 278.4 7.0 6.5 0.0 68.4 38.0 481.8 71.5 48.8 2,214 184
Calories (kj) 2,537.7 2,539.7 1,164.8 29.4 27.0 0.0 288.1 157.7 2,016.0 299.5 204.4 9,264 772
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 131.3 n/a n/a 131 11
Carbohydrates (g) 127.2 103.4 71.9 3.3 2.1 0.0 8.1 9.3 0.0 0.4 12.9 339 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 186.0 0.0 194 16
Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 4.5 16.5 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 2.3 25 2
Folate (mcg) 43.3 87.4 0.7 0.0 0.2 0.0 8.1 0.0 0.0 23.5 2.8 166 14
Folate, DFE (mcg) 43.3 87.4 0.7 0.0 0.2 0.0 8.1 0.0 0.0 23.5 2.8 166 14
Folate, food (mcg) 43.3 87.4 0.7 0.0 0.2 0.0 8.1 0.0 0.0 23.5 2.8 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a 0.0 n/a 0.0 4.7 n/a 0.0 5.5 11 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 0.0 2.2 n/a 0.2 2.3 6 0
Glutamic acid (g) 5.8 5.8 n/a n/a 0.0 0.0 1.3 n/a n/a 0.8 0.0 14 1
Glycine (g) 0.6 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 2 0
Histidine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 7.4 0.5 1.6 0.2 0.0 0.0 0.1 0.0 0.9 0.1 13 1
Isoleucine (g) 0.6 1.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 8.5 0.0 n/a 0.0 0.0 8 1
Leucine (g) 1.2 2.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.5 0.0 4 0
Lysine (g) 0.4 1.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.5 0.0 2 0
Magnesium (mg) 36.7 276.1 6.6 5.4 1.6 0.0 17.9 4.1 0.0 6.0 4.7 359 30
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 7.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Methionine (g) 0.3 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 3.4 0.0 0.0 0.0 0.0 0.5 0.0 34.5 1.8 0.0 40 3
Niacin (mg) 2.1 1.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.7 2.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.8 0.1 4 0
Phenylalanine (g) 0.9 1.4 n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 3 0
Phosphorus (mg) 180.0 815.9 2.9 1,368.7 1.7 0.0 154.6 5.8 0.0 99.0 10.3 2,639 220
Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 11.3 12 1
Polyunsaturated Fat (g) 0.7 4.0 0.0 0.0 0.0 0.0 0.1 0.0 15.3 1.0 0.0 21 2
Potassium (mg) 178.3 669.2 97.4 0.7 11.3 0.2 244.1 83.4 0.0 69.0 100.3 1,454 121
Proline (g) 2.0 1.5 n/a n/a 0.0 0.0 0.6 n/a n/a 0.3 0.0 4 0
Protein (g) 17.2 26.3 0.1 0.0 0.1 0.0 5.5 0.1 0.0 6.3 0.2 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 94.4 0.0 0.0 80.0 0.0 174 15
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 0.0 1.0 0.0 4.0 1.6 0.0 9 1
Selenium (mcg) 56.5 n/a 0.9 0.0 0.1 0.0 5.4 0.1 0.0 15.4 0.0 78 7
Serine (g) 0.9 1.2 n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 3 0
Sodium (mg) 3.3 3.1 20.5 1,089.2 0.3 1,162.7 71.6 3.3 0.0 71.0 0.9 2,426 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Sucrose n/a n/a 69.3 n/a 0.0 n/a 0.0 1.0 n/a 0.0 1.9 72 6
Sugar (g) 0.4 n/a 71.1 0.0 0.1 0.0 8.5 7.9 0.0 0.2 9.7 98 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.5 0.5 0.2 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 14.9 0.3 0.0 15 1
Total Fat (g) 1.6 10.8 0.0 0.0 0.0 0.0 1.6 0.1 54.5 4.8 0.2 74 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.2 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.5 0.9 n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 0.0 2 0
Valine (g) 0.7 1.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 319.0 0.8 0.0 270.0 50.6 648 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 94.4 0.0 0.0 80.0 2.8 178 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.8 0.0 0.0 4.3 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 41.0 0.0 119 10
Water (g) 19.9 12.8 1.0 0.6 0.3 0.0 146.3 72.9 0.0 38.1 80.2 372 31
Zinc (mg) 1.2 6.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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