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    Nutritional Facts: Double Apple Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (167g)
    all-purpose flour
    1 cup (156g)
    oats
    1/3 cup (73g)
    brown sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    2/3 cup (163g)
    1% low-fat milk
    1/3 cup (83g)
    apple juice
    1/4 cup (55g)
    canola oil
    1 (50g)
    eggs
    3/4 cup (94g)
    apples
    Total 1 serving
    Alanine (g) 0.6 1.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 1.9 n/a n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 3 0
    Ash (g) 0.8 2.7 0.3 9.9 0.1 3.0 1.2 0.2 0.0 0.5 0.2 19 2
    Aspartic acid (g) 0.7 2.3 n/a n/a 0.0 0.0 0.5 n/a n/a 0.7 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 225.1 n/a n/a 225 19
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 84.2 60.8 1,016.2 26.2 0.7 203.4 6.6 0.0 28.0 5.6 1,457 121
    Calories 606.5 606.8 278.4 7.0 6.5 0.0 68.4 38.0 481.8 71.5 48.8 2,214 184
    Calories (kj) 2,537.7 2,539.7 1,164.8 29.4 27.0 0.0 288.1 157.7 2,016.0 299.5 204.4 9,264 772
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 131.3 n/a n/a 131 11
    Carbohydrates (g) 127.2 103.4 71.9 3.3 2.1 0.0 8.1 9.3 0.0 0.4 12.9 339 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 186.0 0.0 194 16
    Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 4.5 16.5 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 2.3 25 2
    Folate (mcg) 43.3 87.4 0.7 0.0 0.2 0.0 8.1 0.0 0.0 23.5 2.8 166 14
    Folate, DFE (mcg) 43.3 87.4 0.7 0.0 0.2 0.0 8.1 0.0 0.0 23.5 2.8 166 14
    Folate, food (mcg) 43.3 87.4 0.7 0.0 0.2 0.0 8.1 0.0 0.0 23.5 2.8 166 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a 0.0 n/a 0.0 4.7 n/a 0.0 5.5 11 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 0.0 2.2 n/a 0.2 2.3 6 0
    Glutamic acid (g) 5.8 5.8 n/a n/a 0.0 0.0 1.3 n/a n/a 0.8 0.0 14 1
    Glycine (g) 0.6 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 2 0
    Histidine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 7.4 0.5 1.6 0.2 0.0 0.0 0.1 0.0 0.9 0.1 13 1
    Isoleucine (g) 0.6 1.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 8.5 0.0 n/a 0.0 0.0 8 1
    Leucine (g) 1.2 2.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.5 0.0 4 0
    Lysine (g) 0.4 1.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.5 0.0 2 0
    Magnesium (mg) 36.7 276.1 6.6 5.4 1.6 0.0 17.9 4.1 0.0 6.0 4.7 359 30
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 7.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 9 1
    Methionine (g) 0.3 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.4 0.0 0.0 0.0 0.0 0.5 0.0 34.5 1.8 0.0 40 3
    Niacin (mg) 2.1 1.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 4 0
    Pantothenic acid (mg) 0.7 2.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.8 0.1 4 0
    Phenylalanine (g) 0.9 1.4 n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 3 0
    Phosphorus (mg) 180.0 815.9 2.9 1,368.7 1.7 0.0 154.6 5.8 0.0 99.0 10.3 2,639 220
    Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 11.3 12 1
    Polyunsaturated Fat (g) 0.7 4.0 0.0 0.0 0.0 0.0 0.1 0.0 15.3 1.0 0.0 21 2
    Potassium (mg) 178.3 669.2 97.4 0.7 11.3 0.2 244.1 83.4 0.0 69.0 100.3 1,454 121
    Proline (g) 2.0 1.5 n/a n/a 0.0 0.0 0.6 n/a n/a 0.3 0.0 4 0
    Protein (g) 17.2 26.3 0.1 0.0 0.1 0.0 5.5 0.1 0.0 6.3 0.2 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 94.4 0.0 0.0 80.0 0.0 174 15
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 0.0 1.0 0.0 4.0 1.6 0.0 9 1
    Selenium (mcg) 56.5 n/a 0.9 0.0 0.1 0.0 5.4 0.1 0.0 15.4 0.0 78 7
    Serine (g) 0.9 1.2 n/a n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 3 0
    Sodium (mg) 3.3 3.1 20.5 1,089.2 0.3 1,162.7 71.6 3.3 0.0 71.0 0.9 2,426 202
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Sucrose n/a n/a 69.3 n/a 0.0 n/a 0.0 1.0 n/a 0.0 1.9 72 6
    Sugar (g) 0.4 n/a 71.1 0.0 0.1 0.0 8.5 7.9 0.0 0.2 9.7 98 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.5 0.5 0.2 10 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 14.9 0.3 0.0 15 1
    Total Fat (g) 1.6 10.8 0.0 0.0 0.0 0.0 1.6 0.1 54.5 4.8 0.2 74 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.9 n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 0.0 2 0
    Valine (g) 0.7 1.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.4 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 319.0 0.8 0.0 270.0 50.6 648 54
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 94.4 0.0 0.0 80.0 2.8 178 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.8 0.0 0.0 4.3 36 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 41.0 0.0 119 10
    Water (g) 19.9 12.8 1.0 0.6 0.3 0.0 146.3 72.9 0.0 38.1 80.2 372 31
    Zinc (mg) 1.2 6.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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