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Nutritional Facts: Pb & J Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (533g)
water
1 1/3 cups (208g)
oats
1/4 cup (65g)
peanut butter
1 tablespoon (21g)
jelly
Total 1 serving
Alanine n/a 1.8 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.5 1.8 n/a 4 2
Ash (g) 0.5 3.6 2.0 0.0 6 3
Aspartic acid n/a 3.0 1.9 n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.0 112.3 27.7 1.5 157 79
Calories 0.0 808.9 379.3 55.9 1,244 622
Calories (kj) 0.0 3,385.4 1,588.0 234.2 5,208 2,604
Carbohydrates (g) 0.0 137.8 12.6 14.7 165 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.3 0.3 0.0 2 1
Cystine n/a 0.8 0.1 n/a 1 0
Dietary Fiber (g) 0.0 22.0 3.9 0.2 26 13
Folate (mcg) 0.0 116.5 47.7 0.4 165 82
Folate, DFE (mcg) 0.0 116.5 47.7 0.4 165 82
Folate, food (mcg) 0.0 116.5 47.7 0.4 165 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0 0
Glutamic acid n/a 7.7 3.2 n/a 11 5
Glycine n/a 1.7 0.9 n/a 3 1
Histidine n/a 0.8 0.4 n/a 1 1
Iron (mg) 0.0 9.8 1.2 0.0 11 6
Isoleucine n/a 1.4 0.4 n/a 2 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 2.7 1.0 n/a 4 2
Lysine n/a 1.5 0.4 n/a 2 1
Magnesium (mg) 5.3 368.1 99.3 1.3 474 237
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 10.2 0.9 0.0 11 6
Methionine n/a 0.6 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 4.5 15.6 0.0 20 10
Niacin (mg) 0.0 2.0 8.6 0.0 11 5
Pantothenic acid (mg) 0.0 2.8 0.7 0.0 4 2
Phenylalanine n/a 1.9 0.8 n/a 3 1
Phosphorus (mg) 0.0 1,087.6 230.9 1.3 1,320 660
Phytosterols n/a n/a 65.8 n/a 66 33
Polyunsaturated Fat (g) 0.0 5.3 9.1 0.0 14 7
Potassium (mg) 5.3 892.1 418.6 11.3 1,327 664
Proline n/a 1.9 0.9 n/a 3 1
Protein (g) 0.0 35.1 16.2 0.0 51 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0 0
Saturated Fat (g) 0.0 2.5 6.8 0.0 9 5
Selenium (mcg) 0.0 n/a 3.6 0.1 4 2
Serine n/a 1.6 0.9 n/a 2 1
Sodium (mg) 16.0 4.2 296.1 6.3 323 161
Starch n/a n/a 3.1 n/a 3 2
Sucrose n/a n/a 5.6 n/a 6 3
Sugar (g) 0.0 n/a 5.9 10.8 17 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 2 1
Threonine n/a 1.2 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 5.8 0.0 6 3
Tocopherol, beta n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a 0.4 0.0 0 0
Tocopherol, gamma n/a n/a 6.0 0.0 6 3
Total Fat (g) 0.0 14.3 32.5 0.0 47 23
Tryptophan n/a 0.5 0.1 n/a 1 0
Tyrosine n/a 1.2 0.5 n/a 2 1
Valine n/a 1.9 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 532.7 17.1 1.2 6.3 557 279
Zinc (mg) 0.0 8.3 1.9 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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