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    Nutritional Facts: Pb & J Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (533g)
    water
    1 1/3 cups (208g)
    oats
    1/4 cup (65g)
    peanut butter
    1 tablespoon (21g)
    jelly
    Total 1 serving
    Alanine n/a 1.8 0.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.5 1.8 n/a 4 2
    Ash (g) 0.5 3.6 2.0 0.0 6 3
    Aspartic acid n/a 3.0 1.9 n/a 5 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.0 112.3 27.7 1.5 157 79
    Calories 0.0 808.9 379.3 55.9 1,244 622
    Calories (kj) 0.0 3,385.4 1,588.0 234.2 5,208 2,604
    Carbohydrates (g) 0.0 137.8 12.6 14.7 165 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 1.3 0.3 0.0 2 1
    Cystine n/a 0.8 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 22.0 3.9 0.2 26 13
    Folate (mcg) 0.0 116.5 47.7 0.4 165 82
    Folate, DFE (mcg) 0.0 116.5 47.7 0.4 165 82
    Folate, food (mcg) 0.0 116.5 47.7 0.4 165 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0 0
    Glutamic acid n/a 7.7 3.2 n/a 11 5
    Glycine n/a 1.7 0.9 n/a 3 1
    Histidine n/a 0.8 0.4 n/a 1 1
    Iron (mg) 0.0 9.8 1.2 0.0 11 6
    Isoleucine n/a 1.4 0.4 n/a 2 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a 2.7 1.0 n/a 4 2
    Lysine n/a 1.5 0.4 n/a 2 1
    Magnesium (mg) 5.3 368.1 99.3 1.3 474 237
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 10.2 0.9 0.0 11 6
    Methionine n/a 0.6 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 4.5 15.6 0.0 20 10
    Niacin (mg) 0.0 2.0 8.6 0.0 11 5
    Pantothenic acid (mg) 0.0 2.8 0.7 0.0 4 2
    Phenylalanine n/a 1.9 0.8 n/a 3 1
    Phosphorus (mg) 0.0 1,087.6 230.9 1.3 1,320 660
    Phytosterols n/a n/a 65.8 n/a 66 33
    Polyunsaturated Fat (g) 0.0 5.3 9.1 0.0 14 7
    Potassium (mg) 5.3 892.1 418.6 11.3 1,327 664
    Proline n/a 1.9 0.9 n/a 3 1
    Protein (g) 0.0 35.1 16.2 0.0 51 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0 0
    Saturated Fat (g) 0.0 2.5 6.8 0.0 9 5
    Selenium (mcg) 0.0 n/a 3.6 0.1 4 2
    Serine n/a 1.6 0.9 n/a 2 1
    Sodium (mg) 16.0 4.2 296.1 6.3 323 161
    Starch n/a n/a 3.1 n/a 3 2
    Sucrose n/a n/a 5.6 n/a 6 3
    Sugar (g) 0.0 n/a 5.9 10.8 17 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.0 2 1
    Threonine n/a 1.2 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.0 n/a 5.8 0.0 6 3
    Tocopherol, beta n/a n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a 0.4 0.0 0 0
    Tocopherol, gamma n/a n/a 6.0 0.0 6 3
    Total Fat (g) 0.0 14.3 32.5 0.0 47 23
    Tryptophan n/a 0.5 0.1 n/a 1 0
    Tyrosine n/a 1.2 0.5 n/a 2 1
    Valine n/a 1.9 0.5 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 1 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 532.7 17.1 1.2 6.3 557 279
    Zinc (mg) 0.0 8.3 1.9 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pb & J Oatmeal.


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