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    Nutritional Facts: Rhubarb Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    4 cups (488g)
    rhubarb
    1 1/4 cups (250g)
    sugar
    1/4 cup (59g)
    water
    1/8 teaspoon (1g)
    salt
    2 ounces (56g)
    unflavored gelatin
    1/3 cup (79g)
    cold water
    4 drops (4g)
    red food coloring
    1 cup (238g)
    heavy whipping cream
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 4.5 n/a n/a 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 3.7 n/a n/a 0.2 4 0
    Ash (g) 0.6 0.0 1.5 2.4 3.7 0.0 0.1 0.7 0.7 0.1 n/a 1.1 11 1
    Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 2.9 n/a n/a 0.4 4 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 0.3 0.4 27.2 419.7 2.5 1.8 0.2 30.8 2.4 n/a 154.7 659 73
    Calories 455.0 97.5 0.0 813.8 102.5 967.5 0.0 0.0 187.6 0.0 n/a 821.1 3,445 383
    Calories (kj) 1,903.8 407.7 0.0 3,403.9 429.4 4,045.0 0.0 0.0 785.1 0.0 n/a 3,434.3 14,409 1,601
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 25.2 0.0 0.1 22.2 250.0 0.0 0.0 0.0 0.0 n/a 6.6 399 44
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 326.1 570 63
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 1
    Folate (mcg) 228.8 0.0 0.0 3.4 34.2 0.0 0.0 0.0 16.8 0.0 n/a 9.5 293 33
    Folate, DFE (mcg) 363.8 0.0 0.0 3.4 34.2 0.0 0.0 0.0 16.8 0.0 n/a 9.5 428 48
    Folate, food (mcg) 36.3 0.0 0.0 3.4 34.2 0.0 0.0 0.0 16.8 0.0 n/a 9.5 100 11
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 21
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a 0.0 0.2 n/a n/a n/a 0.0 4.9 n/a n/a 1.0 10 1
    Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 10.7 n/a n/a 0.1 11 1
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.1 1 0
    Iron (mg) 5.8 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.6 0.0 n/a 0.1 8 1
    Isoleucine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a n/a 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.0 1.4 n/a n/a 0.5 3 0
    Lysine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 1.9 n/a n/a 0.4 3 0
    Magnesium (mg) 27.5 0.0 0.0 2.3 58.6 0.0 0.6 0.0 12.3 0.8 n/a 16.7 119 13
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 25.4 50 6
    Niacin (mg) 7.4 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.2 2 0
    Phosphorus (mg) 135.0 0.0 0.0 27.2 68.3 0.0 0.0 0.0 21.8 0.0 n/a 147.6 400 44
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 3.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.3 8 1
    Potassium (mg) 133.8 0.5 0.1 27.2 1,405.4 5.0 0.6 0.1 9.0 0.8 n/a 178.5 1,761 196
    Proline (g) 1.5 n/a 0.0 0.1 n/a n/a n/a 0.0 6.9 n/a n/a 0.5 9 1
    Protein (g) 12.9 0.0 0.0 1.0 4.4 0.0 0.0 0.0 47.9 0.0 n/a 4.9 71 8
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 963.9 1,725 192
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.2 0.0 0.0 58.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 54.8 114 13
    Selenium (mcg) 42.4 0.2 0.0 1.1 5.4 1.5 0.0 0.0 22.1 0.0 n/a 1.2 74 8
    Serine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.0 1.5 n/a n/a 0.3 2 0
    Sodium (mg) 2.5 0.3 581.4 810.4 19.5 2.5 1.8 290.7 109.8 2.4 n/a 90.4 1,912 212
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a 249.5 n/a n/a n/a n/a n/a n/a 275 31
    Sugar (g) 0.3 25.1 0.0 0.1 5.4 249.5 0.0 0.0 0.0 0.0 n/a 0.3 281 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2.5 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 92.1 1.0 0.0 0.0 0.0 0.1 0.0 n/a 88.1 182 20
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 1 0
    Valine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 1.2 n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 497.8 0.0 0.0 0.0 0.0 0.0 n/a 3,498.6 6,833 759
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 24.4 0.0 0.0 0.0 0.0 0.0 n/a 978.2 1,779 198
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 39.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 40 4
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.3 132 15
    Water (g) 14.9 0.0 0.0 18.0 456.8 0.1 59.2 0.0 7.3 78.8 n/a 137.3 772 86
    Zinc (mg) 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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