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    Nutritional Facts: Potatoes With Chaat Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 tablespoon (14g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    lemon juice
    2 (30g)
    scallions
    1/2 teaspoon (0g)
    chat masala
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Ash (g) 9.2 0.0 3.0 0.0 0.2 n/a 12 3
    Aspartic acid (g) 4.0 0.0 0.0 n/a 0.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 0.0 0.7 0.3 21.6 n/a 125 31
    Calories 656.0 120.2 0.0 1.1 9.6 n/a 787 197
    Calories (kj) 2,734.9 503.1 0.0 4.6 40.5 n/a 3,283 821
    Carbohydrates (g) 148.8 0.0 0.0 0.4 2.2 n/a 151 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.8 n/a 20 5
    Folate (mcg) 136.3 0.0 0.0 1.0 19.2 n/a 157 39
    Folate, DFE (mcg) 136.3 0.0 0.0 1.0 19.2 n/a 157 39
    Folate, food (mcg) 136.3 0.0 0.0 1.0 19.2 n/a 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a n/a 0.1 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 2.9 0.0 0.0 n/a 0.1 n/a 3 1
    Glycine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.6 0.0 0.0 0.0 0.4 n/a 7 2
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 196.0 0.0 0.0 0.3 6.0 n/a 202 51
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 9.0 0.0 0.0 0.0 0.2 n/a 9 2
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 485.6 0.0 0.0 0.4 11.1 n/a 497 124
    Phytosterols (mg) 42.6 131.6 0.0 n/a n/a n/a 174 44
    Polyunsaturated Fat (g) 0.4 7.4 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 3,586.9 0.0 0.2 5.2 82.8 n/a 3,675 919
    Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 17.2 0.0 0.0 0.0 0.5 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 2.6 0.0 0.0 0.0 0.2 n/a 3 1
    Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 51.1 0.0 1,162.7 0.1 4.8 n/a 1,219 305
    Starch (g) 131.5 n/a n/a 0.0 n/a n/a 132 33
    Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 6.6 0.0 0.0 0.1 0.7 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 13.6 0.0 0.0 0.1 n/a 14 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 17.0 0.0 0.0 0.3 299.1 n/a 316 79
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 n/a 15 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 167.8 0.0 0.0 2.0 5.6 n/a 175 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 676.0 0.0 0.0 4.7 26.9 n/a 708 177
    Zinc (mg) 2.5 0.0 0.0 0.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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