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Nutritional Facts: Potatoes With Chaat Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
lemon juice
2 (30g)
scallions
1/2 teaspoon (0g)
chat masala
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 9.2 0.0 3.0 0.0 0.2 n/a 12 3
Aspartic acid (g) 4.0 0.0 0.0 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 0.0 0.7 0.3 21.6 n/a 125 31
Calories 656.0 120.2 0.0 1.1 9.6 n/a 787 197
Calories (kj) 2,734.9 503.1 0.0 4.6 40.5 n/a 3,283 821
Carbohydrates (g) 148.8 0.0 0.0 0.4 2.2 n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 0.8 n/a 20 5
Folate (mcg) 136.3 0.0 0.0 1.0 19.2 n/a 157 39
Folate, DFE (mcg) 136.3 0.0 0.0 1.0 19.2 n/a 157 39
Folate, food (mcg) 136.3 0.0 0.0 1.0 19.2 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a 0.1 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 0.0 n/a 0.1 n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.0 0.0 0.0 0.4 n/a 7 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 196.0 0.0 0.0 0.3 6.0 n/a 202 51
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 9.0 0.0 0.0 0.0 0.2 n/a 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 485.6 0.0 0.0 0.4 11.1 n/a 497 124
Phytosterols (mg) 42.6 131.6 0.0 n/a n/a n/a 174 44
Polyunsaturated Fat (g) 0.4 7.4 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 3,586.9 0.0 0.2 5.2 82.8 n/a 3,675 919
Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 17.2 0.0 0.0 0.0 0.5 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 2.6 0.0 0.0 0.0 0.2 n/a 3 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 51.1 0.0 1,162.7 0.1 4.8 n/a 1,219 305
Starch (g) 131.5 n/a n/a 0.0 n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.6 0.0 0.0 0.1 0.7 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 13.6 0.0 0.0 0.1 n/a 14 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 0.0 0.3 299.1 n/a 316 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 n/a 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 0.0 0.0 2.0 5.6 n/a 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 676.0 0.0 0.0 4.7 26.9 n/a 708 177
Zinc (mg) 2.5 0.0 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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