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Nutritional Facts: Zucchini, Tomato, Tarragon and White Wine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
3 small (273g)
tomatoes
1 small (70g)
red onions
1 1/2 tablespoons (7g)
fresh tarragon
6 tablespoons (81g)
extra virgin olive oil
2 tablespoons (0g)
tarragon vinegar
2 tablespoons (29g)
dry white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 3 1
Arginine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.3 1.4 0.2 0.9 0.0 n/a 0.1 n/a 5 1
Aspartic acid (g) 0.6 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.7 27.3 16.1 82.0 0.8 n/a 2.6 n/a 192 48
Calories 66.6 49.1 28.0 21.2 716.0 n/a 23.6 n/a 905 226
Calories (kj) 274.4 202.0 116.2 89.0 2,996.2 n/a 98.6 n/a 3,776 944
Carbohydrates (g) 12.2 10.6 6.5 3.6 0.0 n/a 0.7 n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 3.3 1.2 0.5 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 94.1 41.0 13.3 19.7 0.0 n/a 0.3 n/a 168 42
Folate, DFE (mcg) 94.1 41.0 13.3 19.7 0.0 n/a 0.3 n/a 168 42
Folate, food (mcg) 94.1 41.0 13.3 19.7 0.0 n/a 0.3 n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.4 3.7 0.9 n/a n/a n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 3.4 1.4 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.5 1.2 0.2 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.7 0.1 2.3 0.5 n/a 0.1 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 70.6 30.0 7.0 25.0 0.0 n/a 2.9 n/a 135 34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.1 0.6 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 59.1 n/a 0.0 n/a 59 15
Niacin (mg) 1.8 1.6 0.1 0.6 0.0 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.8 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 149.0 65.5 20.3 22.5 0.0 n/a 5.2 n/a 263 66
Phytosterols n/a 19.1 10.5 5.8 179.0 n/a n/a n/a 214 54
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.3 8.5 n/a 0.0 n/a 9 2
Potassium (mg) 1,023.1 647.0 102.2 217.4 0.8 n/a 20.5 n/a 2,011 503
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.7 2.4 0.8 1.6 0.0 n/a 0.0 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 11.2 n/a 0.0 n/a 12 3
Selenium (mcg) 0.8 0.0 0.4 0.3 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 31.4 13.7 2.8 4.5 1.6 n/a 1.4 n/a 55 14
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.8 7.2 3.0 n/a 0.0 n/a 0.3 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.5 0.0 n/a 11.6 n/a 0.0 n/a 14 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 1.3 0.5 0.1 0.5 81.0 n/a 0.0 n/a 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 784.0 2,274.1 1.4 302.4 0.0 n/a 0.0 n/a 3,362 840
Vitamin A, RAE (mcg) 39.2 114.7 0.0 15.1 0.0 n/a 0.0 n/a 169 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 70.2 37.4 5.2 3.6 0.0 n/a 0.0 n/a 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 371.6 258.0 62.4 0.6 0.0 n/a 25.0 n/a 718 179
Zinc (mg) 1.3 0.5 0.1 0.3 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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