Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
24 ounces (0g) frozen mixed berries |
1/4 cup (30g) whole wheat flour |
1/4 cup (50g) sugar |
2 teaspoons (4g) orange zest |
1/4 cup (30g) whole wheat flour |
1/4 cup (31g) all-purpose flour |
2 tablespoons (25g) sugar |
1 teaspoon (4g) sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) unsalted butter |
1/3 cup (82g) low-fat buttermilk |
2 tablespoons (28g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 1.5 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 115.6 | 117 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 10.2 | 0.5 | 6.4 | 10.2 | 4.7 | 0.3 | 0.0 | 169.4 | 0.0 | 0.4 | 6.8 | 94.6 | 0.0 | 304 | 51 |
| Calories | n/a | n/a | 102.0 | 193.5 | 3.9 | 102.0 | 113.8 | 97.5 | 16.3 | 1.2 | 0.0 | 0.0 | 203.6 | 32.6 | 247.5 | 1,114 | 186 |
| Calories (kj) | n/a | n/a | 427.2 | 809.0 | 16.2 | 427.2 | 475.9 | 407.7 | 68.0 | 4.9 | 0.0 | 0.0 | 851.7 | 137.9 | 1,035.7 | 4,661 | 777 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 67.5 | 67 | 11 |
| Carbohydrates | n/a | n/a | 21.6 | 50.0 | 1.0 | 21.6 | 23.8 | 25.2 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 152 | 25 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 3.3 | 0.0 | 64 | 11 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 3.2 | 0.0 | 0.4 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate | n/a | n/a | 13.2 | 0.0 | 1.2 | 13.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 0.0 | 41 | 7 |
| Folate, DFE | n/a | n/a | 13.2 | 0.0 | 1.2 | 13.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 0.0 | 41 | 7 |
| Folate, food | n/a | n/a | 13.2 | 0.0 | 1.2 | 13.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 0.0 | 41 | 7 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 1.3 | n/a | n/a | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 41.1 | 0.0 | 0.9 | 41.1 | 6.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 9.0 | 0.0 | 100 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.2 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 17.7 | 24 | 4 |
| Niacin | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 107.1 | 0.0 | 0.8 | 107.1 | 33.8 | 0.0 | 0.0 | 228.1 | 0.0 | 0.0 | 6.8 | 72.6 | 0.0 | 556 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.9 | 10 | 2 |
| Potassium | n/a | n/a | 108.9 | 1.0 | 8.5 | 108.9 | 33.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 6.8 | 123.2 | 0.0 | 392 | 65 |
| Proline | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Protein | n/a | n/a | 4.0 | 0.0 | 0.1 | 4.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 14 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 10.6 | 0.0 | 201 | 34 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.4 | 2.1 | 17 | 3 |
| Selenium | n/a | n/a | 18.5 | 0.3 | 0.0 | 18.5 | 10.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 50 | 8 |
| Serine | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 181.5 | 314.6 | 581.4 | 3.1 | 85.7 | 0.0 | 1,169 | 195 |
| Starch | n/a | n/a | 17.3 | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 49.9 | n/a | 0.1 | n/a | 25.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Sugar | n/a | n/a | 0.1 | 49.9 | n/a | 0.1 | 0.1 | 25.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 83 | 14 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.9 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.7 | 9 | 1 |
| Total Fat | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.7 | 28.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 2.7 | 0.0 | 16.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 38.3 | 0.0 | 770 | 128 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 11.4 | 0.0 | 207 | 34 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.8 | 0.0 | 18 | 3 |
| Water | n/a | n/a | 3.2 | 0.0 | 2.9 | 3.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 73.5 | 0.0 | 92 | 15 |
| Zinc | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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