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Nutritional Facts: Circle Eggplant With Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (192g)
sour cream
3 tablespoons (0g)
mayonnaise
6 slices (0g)
eggplants
1 cup (60g)
parsley
25 (68g)
green olives
6 slices (0g)
white bread flour
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.6 n/a n/a 1.3 3.1 n/a 0.0 n/a n/a 6 2
Aspartic acid (g) 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 211.2 n/a n/a 82.8 35.1 n/a 0.4 n/a n/a 330 110
Calories 370.6 n/a n/a 21.6 97.9 n/a 358.0 n/a n/a 848 283
Calories (kj) 1,553.3 n/a n/a 90.6 411.1 n/a 1,498.1 n/a n/a 3,553 1,184
Carbohydrates (g) 5.5 n/a n/a 3.8 2.6 n/a 0.0 n/a n/a 12 4
Cholesterol (mg) 99.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 100 33
Copper (mg) 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 2.0 2.2 n/a 0.0 n/a n/a 4 1
Folate (mcg) 13.4 n/a n/a 91.2 2.0 n/a 0.0 n/a n/a 107 36
Folate, DFE (mcg) 13.4 n/a n/a 91.2 2.0 n/a 0.0 n/a n/a 107 36
Folate, food (mcg) 13.4 n/a n/a 91.2 2.0 n/a 0.0 n/a n/a 107 36
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 n/a n/a 3.7 0.3 n/a 0.2 n/a n/a 5 2
Isoleucine (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Leucine (g) 0.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 19.2 n/a n/a 30.0 7.4 n/a 0.0 n/a n/a 57 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.7 n/a n/a 0.2 7.6 n/a 29.5 n/a n/a 47 16
Niacin (mg) 0.2 n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 220.8 n/a n/a 34.8 2.7 n/a 0.0 n/a n/a 258 86
Phytosterols n/a n/a n/a 3.0 n/a n/a 89.5 n/a n/a 93 31
Polyunsaturated Fat (g) 1.6 n/a n/a 0.1 0.9 n/a 4.3 n/a n/a 7 2
Potassium (mg) 270.7 n/a n/a 332.4 28.4 n/a 0.4 n/a n/a 632 211
Proline (g) 0.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 4.0 n/a n/a 1.8 0.7 n/a 0.0 n/a n/a 6 2
Retinol (mcg) 334.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 334 111
Riboflavin (mg) 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 22.1 n/a n/a 0.1 1.4 n/a 5.6 n/a n/a 29 10
Selenium (mcg) 5.0 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a 6 2
Serine (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 153.6 n/a n/a 33.6 1,050.3 n/a 0.8 n/a n/a 1,238 413
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.7 n/a n/a 0.5 0.4 n/a 0.0 n/a n/a 8 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a n/a 0.5 2.6 n/a 5.8 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 37.9 n/a n/a 0.5 10.3 n/a 40.5 n/a n/a 89 30
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,196.2 n/a n/a 5,054.4 265.3 n/a 0.0 n/a n/a 6,516 2,172
Vitamin A, RAE (mcg) 337.9 n/a n/a 252.6 13.5 n/a 0.0 n/a n/a 604 201
Vitamin B-12 (mcg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 1.7 n/a n/a 79.8 0.0 n/a 0.0 n/a n/a 82 27
Vitamin D (IU) 26.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 27 9
Water (g) 143.0 n/a n/a 52.6 50.8 n/a 0.0 n/a n/a 246 82
Zinc (mg) 0.7 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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