Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
3/4 cup (150g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (1g) baking soda |
1 cup (81g) quick oats |
1/2 cup (73g) raisins |
1/2 cup (50g) fresh cranberries |
1/2 tablespoon (3g) orange zest |
6 ounces (170g) vanilla chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 2.4 | 0.0 | 0.5 | 0.0 | 0.6 | 1.7 | 1.5 | 0.2 | 1.4 | 1.3 | 0.1 | 0.0 | 2.6 | 12 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 1.5 | 28.0 | 0.5 | 18.8 | 169.4 | 0.4 | 0.0 | 42.1 | 36.3 | 4.0 | 4.8 | 338.5 | 671 | 0 |
Calories | 813.8 | 580.5 | 71.5 | 12.1 | 455.0 | 1.2 | 0.0 | 0.0 | 307.0 | 216.8 | 23.0 | 2.9 | 916.9 | 3,401 | 0 |
Calories (kj) | 3,403.9 | 2,427.0 | 299.5 | 50.6 | 1,903.8 | 4.9 | 0.0 | 0.0 | 1,284.7 | 907.7 | 97.0 | 12.2 | 3,834.3 | 14,225 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 150.0 | 0.4 | 0.5 | 95.4 | 0.6 | 0.0 | 0.0 | 54.8 | 57.4 | 6.1 | 0.8 | 100.8 | 467 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 466 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.2 | 2.7 | 2.3 | 0.3 | 0.3 | 17 | 0 |
Folate (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 228.8 | 0.0 | 0.0 | 0.0 | 25.9 | 3.6 | 0.5 | 0.9 | 11.9 | 299 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 363.8 | 0.0 | 0.0 | 0.0 | 25.9 | 3.6 | 0.5 | 0.9 | 11.9 | 434 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 25.9 | 3.6 | 0.5 | 0.9 | 11.9 | 106 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.5 | 0.3 | n/a | n/a | 22 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | 1.6 | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.1 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 3.4 | 1.4 | 0.1 | 0.0 | 0.4 | 12 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 6.0 | 0.5 | 27.5 | 0.9 | 0.0 | 0.0 | 111.8 | 23.2 | 3.0 | 0.7 | 20.4 | 196 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 15.5 | 43 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 1.3 | 10 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 99.0 | 0.3 | 135.0 | 228.1 | 0.0 | 0.0 | 332.1 | 73.2 | 6.5 | 0.6 | 299.4 | 1,201 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 9 | 0 |
Potassium (mg) | 27.2 | 3.0 | 69.0 | 6.2 | 133.8 | 0.1 | 0.1 | 0.0 | 293.2 | 543.0 | 42.5 | 6.4 | 486.5 | 1,611 | 0 |
Proline (g) | 0.1 | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 1.0 | 0.0 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 10.7 | 2.2 | 0.2 | 0.0 | 10.0 | 43 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 857 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 33.0 | 94 | 0 |
Selenium (mcg) | 1.1 | 0.9 | 15.4 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 23.4 | 0.4 | 0.1 | 0.0 | 7.7 | 91 | 0 |
Serine (g) | 0.1 | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 810.4 | 1.5 | 71.0 | 0.4 | 2.5 | 181.5 | 581.4 | 157.3 | 4.9 | 8.0 | 1.0 | 0.1 | 153.1 | 1,973 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 2.0 | 0.0 | n/a | n/a | 49 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.1 | n/a | n/a | 151 | 0 |
Sugar (g) | 0.1 | 149.7 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 42.9 | 2.0 | n/a | 100.4 | 297 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 1.6 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 0.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.1 | 0.0 | 54.6 | 158 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 12.6 | 51.0 | 3,200 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 15.3 | 874 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.7 | 4.1 | 0.9 | 13 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 0 |
Water (g) | 18.0 | 0.0 | 38.1 | 2.2 | 14.9 | 0.1 | 0.0 | 0.0 | 8.8 | 11.2 | 43.6 | 2.2 | 2.2 | 141 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | 0.0 | 1.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.