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Nutritional Facts: My Version of Rachael Ray's Chinese Spaghetti and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 lb (456g)
whole wheat spaghetti
1 lb (454g)
ground turkey
1 (50g)
eggs
3 slices (84g)
whole grain bread
1 to taste (3g)
black pepper
1 (3g)
garlic cloves
1 teaspoon (0g)
Chinese five spice powder
2 tablespoons (2g)
cilantro
9 (135g)
scallions
2 tablespoons (36g)
dark soy sauce
1/3 cup (98g)
dark soy sauce
1 to taste (0g)
cooking spray
2 cups (0g)
snow pea pods
1 (119g)
red bell peppers
2 inches (0g)
gingerroot
4 (12g)
garlic cloves
1 lb (454g)
spinach
1 tablespoon (14g)
toasted sesame oil
3 tablespoons (43g)
toasted sesame seeds
Total 1 serving
Alanine n/a 2.1 5.6 0.4 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.4 10 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.4 6.5 0.4 n/a n/a 0.0 n/a n/a 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.1 0.7 0.0 1.1 12 2
Ash n/a 7.3 4.5 0.5 3.2 n/a 0.0 n/a 0.0 1.1 6.4 17.4 n/a n/a 0.6 n/a 0.2 7.8 0.0 2.6 52 9
Aspartic acid n/a 3.0 8.6 0.7 0.3 n/a 0.0 n/a n/a 0.2 0.3 0.9 n/a n/a 0.3 n/a 0.1 1.1 0.0 0.7 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 182.4 86.3 28.0 89.9 n/a 5.4 n/a 1.3 97.2 7.2 19.6 n/a n/a 8.3 n/a 21.7 449.9 0.0 421.3 1,418 236
Calories n/a 1,586.9 671.9 71.5 207.5 n/a 4.5 n/a 0.5 43.2 21.6 58.7 n/a n/a 36.9 n/a 17.9 104.5 120.2 240.7 3,186 531
Calories (kj) n/a 6,639.4 2,805.7 299.5 868.6 n/a 18.7 n/a 1.9 182.3 90.4 245.5 n/a n/a 153.5 n/a 74.8 440.8 503.1 1,007.1 13,331 2,222
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 342.1 0.0 0.4 34.7 n/a 1.0 n/a 0.1 9.9 2.0 5.4 n/a n/a 7.2 n/a 4.0 16.5 0.0 11.0 434 72
Cholesterol n/a 0.0 313.3 186.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 499 83
Copper n/a 2.1 0.4 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.6 0.0 1.1 5 1
Cystine n/a 1.4 0.9 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 3 1
Dietary Fiber n/a n/a 0.0 0.0 5.7 n/a 0.1 n/a 0.1 3.5 0.3 0.8 n/a n/a 2.5 n/a 0.3 10.0 0.0 6.0 29 5
Folate n/a 259.9 31.8 23.5 42.0 n/a 0.1 n/a 1.2 86.4 6.5 17.6 n/a n/a 54.7 n/a 0.4 881.5 0.0 41.7 1,447 241
Folate, DFE n/a 259.9 31.8 23.5 42.0 n/a 0.1 n/a 1.2 86.4 6.5 17.6 n/a n/a 54.7 n/a 0.4 881.5 0.0 41.7 1,447 241
Folate, food n/a 259.9 31.8 23.5 42.0 n/a 0.1 n/a 1.2 86.4 6.5 17.6 n/a n/a 54.7 n/a 0.4 881.5 0.0 41.7 1,447 241
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.7 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.5 n/a n/a 3 0
Glutamic acid n/a 23.1 14.3 0.8 1.6 n/a 0.0 n/a n/a 0.5 0.9 2.4 n/a n/a 0.3 n/a 0.1 1.6 0.0 1.6 47 8
Glycine n/a 2.4 4.9 0.2 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.5 10 2
Histidine n/a 1.6 2.6 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 5 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 16.6 4.9 0.9 2.0 n/a 0.1 n/a 0.0 2.0 0.9 2.3 n/a n/a 0.5 n/a 0.2 12.3 0.0 6.3 49 8
Isoleucine n/a 2.6 4.0 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.3 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 4.6 7.4 0.5 0.3 n/a 0.0 n/a n/a 0.1 0.3 0.7 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.6 16 3
Lysine n/a 1.5 8.0 0.5 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.2 12 2
Magnesium n/a 652.1 104.4 6.0 68.9 n/a 0.8 n/a 0.5 27.0 14.4 39.1 n/a n/a 14.3 n/a 3.0 359.0 0.0 151.7 1,441 240
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 13.9 0.0 0.0 1.8 n/a 0.1 n/a 0.0 0.2 0.2 0.5 n/a n/a 0.1 n/a 0.2 4.1 n/a 1.1 22 4
Methionine n/a 1.1 2.6 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 5 1
Monounsaturated Fat n/a 0.9 12.0 1.8 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.4 7.7 29 5
Niacin n/a 23.4 30.6 0.0 4.0 n/a 0.0 n/a 0.0 0.7 1.4 3.9 n/a n/a 1.2 n/a 0.1 3.3 0.0 2.0 70 12
Pantothenic acid n/a 4.5 4.5 0.8 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.4 n/a 0.1 0.3 0.0 0.0 12 2
Phenylalanine n/a 3.3 3.5 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.4 9 2
Phosphorus n/a 1,176.5 908.0 99.0 169.7 n/a 4.6 n/a 1.0 50.0 46.8 127.2 n/a n/a 30.9 n/a 18.4 222.7 0.0 271.8 3,126 521
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 40.9 117.6 n/a 159 26
Polyunsaturated Fat n/a 2.5 10.0 1.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 5.7 9.0 30 5
Potassium n/a 980.4 1,076.0 69.0 208.3 n/a 12.0 n/a 10.4 372.6 76.3 207.4 n/a n/a 251.1 n/a 48.1 2,535.6 0.0 202.4 6,050 1,008
Proline n/a 7.1 3.9 0.3 0.5 n/a 0.0 n/a n/a 0.2 0.3 0.8 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 14 2
Protein n/a 66.7 89.3 6.3 10.9 n/a 0.2 n/a 0.0 2.5 3.8 10.3 n/a n/a 1.2 n/a 0.8 13.0 0.0 7.2 212 35
Retinol n/a 0.0 90.8 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 171 28
Riboflavin n/a 0.7 0.7 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.9 0.0 0.1 3 1
Saturated Fat n/a 1.2 9.2 1.6 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.9 2.9 18 3
Selenium n/a 332.9 99.4 15.4 33.9 n/a 0.4 n/a 0.0 0.8 0.3 0.8 n/a n/a 0.1 n/a 1.7 4.5 0.0 14.7 505 84
Serine n/a 3.3 3.8 0.5 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.4 9 2
Sodium n/a 36.5 263.3 71.0 396.5 n/a 0.5 n/a 0.9 21.6 2,011.0 5,464.3 n/a n/a 4.8 n/a 2.0 359.0 0.0 4.7 8,636 1,439
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Sugar n/a n/a 0.0 0.2 4.7 n/a 0.0 n/a 0.0 3.1 0.6 1.7 n/a n/a 5.0 n/a 0.1 1.9 0.0 n/a 17 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 2.2 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.3 4 1
Threonine n/a 1.8 4.1 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.3 8 1
Tocopherol, alpha n/a n/a 0.4 0.5 0.5 n/a 0.0 n/a 0.1 0.7 0.0 0.0 n/a n/a 1.9 n/a 0.0 9.2 0.2 n/a 13 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.8 n/a n/a 2 0
Total Fat n/a 6.4 34.8 4.8 2.8 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.4 n/a 0.1 1.8 13.6 20.4 85 14
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 3 0
Tyrosine n/a 1.7 3.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 7 1
Valine n/a 2.9 4.1 0.4 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.4 10 2
Vitamin A, IU n/a 0.0 299.6 270.0 2.5 n/a 0.3 n/a 135.0 1,346.0 0.0 0.0 n/a n/a 3,725.9 n/a 1.1 42,609.1 0.0 3.8 48,393 8,066
Vitamin A, RAE n/a 0.0 90.8 80.0 0.0 n/a 0.0 n/a 6.7 67.5 0.0 0.0 n/a n/a 186.8 n/a 0.0 2,131.1 0.0 0.0 2,563 427
Vitamin B-12 n/a 0.0 4.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 1.0 2.6 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.3 n/a 0.1 0.9 0.0 0.3 6 1
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.5 25.4 0.0 0.0 n/a n/a 152.0 n/a 3.7 127.7 0.0 0.0 310 52
Vitamin D n/a 0.0 63.6 41.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 105 17
Water n/a 33.5 328.5 38.1 32.4 n/a 1.8 n/a 1.8 121.3 23.8 64.6 n/a n/a 109.7 n/a 7.0 415.3 0.0 1.4 1,179 197
Zinc n/a 10.8 10.7 0.6 1.5 n/a 0.0 n/a 0.0 0.5 0.2 0.4 n/a n/a 0.3 n/a 0.1 2.4 0.0 3.1 31 5

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