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    Nutritional Facts: My Version of Rachael Ray's Chinese Spaghetti and Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    1 lb (456g)
    whole wheat spaghetti
    1 lb (454g)
    ground turkey
    1 (50g)
    eggs
    3 slices (84g)
    whole grain bread
    1 to taste (3g)
    black pepper
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    Chinese five spice powder
    2 tablespoons (2g)
    cilantro
    9 (135g)
    scallions
    2 tablespoons (36g)
    dark soy sauce
    1/3 cup (98g)
    dark soy sauce
    1 to taste (0g)
    cooking spray
    2 cups (0g)
    snow pea pods
    1 (119g)
    red bell peppers
    2 inches (0g)
    gingerroot
    4 (12g)
    garlic cloves
    1 lb (454g)
    spinach
    1 tablespoon (14g)
    toasted sesame oil
    3 tablespoons (43g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 2.1 5.6 0.4 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.4 10 2
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.4 6.5 0.4 n/a n/a 0.0 n/a n/a 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.1 0.7 0.0 1.1 12 2
    Ash n/a 7.3 4.5 0.5 3.2 n/a 0.0 n/a 0.0 1.1 6.4 17.4 n/a n/a 0.6 n/a 0.2 7.8 0.0 2.6 52 9
    Aspartic acid n/a 3.0 8.6 0.7 0.3 n/a 0.0 n/a n/a 0.2 0.3 0.9 n/a n/a 0.3 n/a 0.1 1.1 0.0 0.7 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 182.4 86.3 28.0 89.9 n/a 5.4 n/a 1.3 97.2 7.2 19.6 n/a n/a 8.3 n/a 21.7 449.9 0.0 421.3 1,418 236
    Calories n/a 1,586.9 671.9 71.5 207.5 n/a 4.5 n/a 0.5 43.2 21.6 58.7 n/a n/a 36.9 n/a 17.9 104.5 120.2 240.7 3,186 531
    Calories (kj) n/a 6,639.4 2,805.7 299.5 868.6 n/a 18.7 n/a 1.9 182.3 90.4 245.5 n/a n/a 153.5 n/a 74.8 440.8 503.1 1,007.1 13,331 2,222
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 342.1 0.0 0.4 34.7 n/a 1.0 n/a 0.1 9.9 2.0 5.4 n/a n/a 7.2 n/a 4.0 16.5 0.0 11.0 434 72
    Cholesterol n/a 0.0 313.3 186.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 499 83
    Copper n/a 2.1 0.4 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.6 0.0 1.1 5 1
    Cystine n/a 1.4 0.9 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 3 1
    Dietary Fiber n/a n/a 0.0 0.0 5.7 n/a 0.1 n/a 0.1 3.5 0.3 0.8 n/a n/a 2.5 n/a 0.3 10.0 0.0 6.0 29 5
    Folate n/a 259.9 31.8 23.5 42.0 n/a 0.1 n/a 1.2 86.4 6.5 17.6 n/a n/a 54.7 n/a 0.4 881.5 0.0 41.7 1,447 241
    Folate, DFE n/a 259.9 31.8 23.5 42.0 n/a 0.1 n/a 1.2 86.4 6.5 17.6 n/a n/a 54.7 n/a 0.4 881.5 0.0 41.7 1,447 241
    Folate, food n/a 259.9 31.8 23.5 42.0 n/a 0.1 n/a 1.2 86.4 6.5 17.6 n/a n/a 54.7 n/a 0.4 881.5 0.0 41.7 1,447 241
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.7 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.5 n/a n/a 3 0
    Glutamic acid n/a 23.1 14.3 0.8 1.6 n/a 0.0 n/a n/a 0.5 0.9 2.4 n/a n/a 0.3 n/a 0.1 1.6 0.0 1.6 47 8
    Glycine n/a 2.4 4.9 0.2 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.5 10 2
    Histidine n/a 1.6 2.6 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 5 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 16.6 4.9 0.9 2.0 n/a 0.1 n/a 0.0 2.0 0.9 2.3 n/a n/a 0.5 n/a 0.2 12.3 0.0 6.3 49 8
    Isoleucine n/a 2.6 4.0 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.3 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 4.6 7.4 0.5 0.3 n/a 0.0 n/a n/a 0.1 0.3 0.7 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.6 16 3
    Lysine n/a 1.5 8.0 0.5 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.2 12 2
    Magnesium n/a 652.1 104.4 6.0 68.9 n/a 0.8 n/a 0.5 27.0 14.4 39.1 n/a n/a 14.3 n/a 3.0 359.0 0.0 151.7 1,441 240
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 13.9 0.0 0.0 1.8 n/a 0.1 n/a 0.0 0.2 0.2 0.5 n/a n/a 0.1 n/a 0.2 4.1 n/a 1.1 22 4
    Methionine n/a 1.1 2.6 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 5 1
    Monounsaturated Fat n/a 0.9 12.0 1.8 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.4 7.7 29 5
    Niacin n/a 23.4 30.6 0.0 4.0 n/a 0.0 n/a 0.0 0.7 1.4 3.9 n/a n/a 1.2 n/a 0.1 3.3 0.0 2.0 70 12
    Pantothenic acid n/a 4.5 4.5 0.8 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.4 n/a 0.1 0.3 0.0 0.0 12 2
    Phenylalanine n/a 3.3 3.5 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.4 9 2
    Phosphorus n/a 1,176.5 908.0 99.0 169.7 n/a 4.6 n/a 1.0 50.0 46.8 127.2 n/a n/a 30.9 n/a 18.4 222.7 0.0 271.8 3,126 521
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 40.9 117.6 n/a 159 26
    Polyunsaturated Fat n/a 2.5 10.0 1.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 5.7 9.0 30 5
    Potassium n/a 980.4 1,076.0 69.0 208.3 n/a 12.0 n/a 10.4 372.6 76.3 207.4 n/a n/a 251.1 n/a 48.1 2,535.6 0.0 202.4 6,050 1,008
    Proline n/a 7.1 3.9 0.3 0.5 n/a 0.0 n/a n/a 0.2 0.3 0.8 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 14 2
    Protein n/a 66.7 89.3 6.3 10.9 n/a 0.2 n/a 0.0 2.5 3.8 10.3 n/a n/a 1.2 n/a 0.8 13.0 0.0 7.2 212 35
    Retinol n/a 0.0 90.8 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 171 28
    Riboflavin n/a 0.7 0.7 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.9 0.0 0.1 3 1
    Saturated Fat n/a 1.2 9.2 1.6 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.9 2.9 18 3
    Selenium n/a 332.9 99.4 15.4 33.9 n/a 0.4 n/a 0.0 0.8 0.3 0.8 n/a n/a 0.1 n/a 1.7 4.5 0.0 14.7 505 84
    Serine n/a 3.3 3.8 0.5 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.4 9 2
    Sodium n/a 36.5 263.3 71.0 396.5 n/a 0.5 n/a 0.9 21.6 2,011.0 5,464.3 n/a n/a 4.8 n/a 2.0 359.0 0.0 4.7 8,636 1,439
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Sugar n/a n/a 0.0 0.2 4.7 n/a 0.0 n/a 0.0 3.1 0.6 1.7 n/a n/a 5.0 n/a 0.1 1.9 0.0 n/a 17 3
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 2.2 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.3 4 1
    Threonine n/a 1.8 4.1 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.3 8 1
    Tocopherol, alpha n/a n/a 0.4 0.5 0.5 n/a 0.0 n/a 0.1 0.7 0.0 0.0 n/a n/a 1.9 n/a 0.0 9.2 0.2 n/a 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.8 n/a n/a 2 0
    Total Fat n/a 6.4 34.8 4.8 2.8 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.4 n/a 0.1 1.8 13.6 20.4 85 14
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.9 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 3 0
    Tyrosine n/a 1.7 3.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 7 1
    Valine n/a 2.9 4.1 0.4 0.2 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.4 10 2
    Vitamin A, IU n/a 0.0 299.6 270.0 2.5 n/a 0.3 n/a 135.0 1,346.0 0.0 0.0 n/a n/a 3,725.9 n/a 1.1 42,609.1 0.0 3.8 48,393 8,066
    Vitamin A, RAE n/a 0.0 90.8 80.0 0.0 n/a 0.0 n/a 6.7 67.5 0.0 0.0 n/a n/a 186.8 n/a 0.0 2,131.1 0.0 0.0 2,563 427
    Vitamin B-12 n/a 0.0 4.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 1.0 2.6 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.3 n/a 0.1 0.9 0.0 0.3 6 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.5 25.4 0.0 0.0 n/a n/a 152.0 n/a 3.7 127.7 0.0 0.0 310 52
    Vitamin D n/a 0.0 63.6 41.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 105 17
    Water n/a 33.5 328.5 38.1 32.4 n/a 1.8 n/a 1.8 121.3 23.8 64.6 n/a n/a 109.7 n/a 7.0 415.3 0.0 1.4 1,179 197
    Zinc n/a 10.8 10.7 0.6 1.5 n/a 0.0 n/a 0.0 0.5 0.2 0.4 n/a n/a 0.3 n/a 0.1 2.4 0.0 3.1 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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