Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) whole wheat spaghetti |
1 lb (454g) ground turkey |
1 (50g) eggs |
3 slices (84g) whole grain bread |
1 to taste (3g) black pepper |
1 (3g) garlic cloves |
1 teaspoon (0g) Chinese five spice powder |
2 tablespoons (2g) cilantro |
9 (135g) scallions |
2 tablespoons (36g) dark soy sauce |
1/3 cup (98g) dark soy sauce |
1 to taste (0g) cooking spray |
2 cups (0g) snow pea pods |
1 (119g) red bell peppers |
2 inches (0g) gingerroot |
4 (12g) garlic cloves |
1 lb (454g) spinach |
1 tablespoon (14g) toasted sesame oil |
3 tablespoons (43g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 2.1 | 5.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 10 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.4 | 6.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.1 | 12 | 2 |
| Ash | n/a | 7.3 | 4.5 | 0.5 | 3.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 6.4 | 17.4 | n/a | n/a | 0.6 | n/a | 0.2 | 7.8 | 0.0 | 2.6 | 52 | 9 |
| Aspartic acid | n/a | 3.0 | 8.6 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.9 | n/a | n/a | 0.3 | n/a | 0.1 | 1.1 | 0.0 | 0.7 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 182.4 | 86.3 | 28.0 | 89.9 | n/a | 5.4 | n/a | 1.3 | 97.2 | 7.2 | 19.6 | n/a | n/a | 8.3 | n/a | 21.7 | 449.9 | 0.0 | 421.3 | 1,418 | 236 |
| Calories | n/a | 1,586.9 | 671.9 | 71.5 | 207.5 | n/a | 4.5 | n/a | 0.5 | 43.2 | 21.6 | 58.7 | n/a | n/a | 36.9 | n/a | 17.9 | 104.5 | 120.2 | 240.7 | 3,186 | 531 |
| Calories (kj) | n/a | 6,639.4 | 2,805.7 | 299.5 | 868.6 | n/a | 18.7 | n/a | 1.9 | 182.3 | 90.4 | 245.5 | n/a | n/a | 153.5 | n/a | 74.8 | 440.8 | 503.1 | 1,007.1 | 13,331 | 2,222 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 342.1 | 0.0 | 0.4 | 34.7 | n/a | 1.0 | n/a | 0.1 | 9.9 | 2.0 | 5.4 | n/a | n/a | 7.2 | n/a | 4.0 | 16.5 | 0.0 | 11.0 | 434 | 72 |
| Cholesterol | n/a | 0.0 | 313.3 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Copper | n/a | 2.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.1 | 5 | 1 |
| Cystine | n/a | 1.4 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.1 | n/a | 0.1 | 3.5 | 0.3 | 0.8 | n/a | n/a | 2.5 | n/a | 0.3 | 10.0 | 0.0 | 6.0 | 29 | 5 |
| Folate | n/a | 259.9 | 31.8 | 23.5 | 42.0 | n/a | 0.1 | n/a | 1.2 | 86.4 | 6.5 | 17.6 | n/a | n/a | 54.7 | n/a | 0.4 | 881.5 | 0.0 | 41.7 | 1,447 | 241 |
| Folate, DFE | n/a | 259.9 | 31.8 | 23.5 | 42.0 | n/a | 0.1 | n/a | 1.2 | 86.4 | 6.5 | 17.6 | n/a | n/a | 54.7 | n/a | 0.4 | 881.5 | 0.0 | 41.7 | 1,447 | 241 |
| Folate, food | n/a | 259.9 | 31.8 | 23.5 | 42.0 | n/a | 0.1 | n/a | 1.2 | 86.4 | 6.5 | 17.6 | n/a | n/a | 54.7 | n/a | 0.4 | 881.5 | 0.0 | 41.7 | 1,447 | 241 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 23.1 | 14.3 | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 2.4 | n/a | n/a | 0.3 | n/a | 0.1 | 1.6 | 0.0 | 1.6 | 47 | 8 |
| Glycine | n/a | 2.4 | 4.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 10 | 2 |
| Histidine | n/a | 1.6 | 2.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 16.6 | 4.9 | 0.9 | 2.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.9 | 2.3 | n/a | n/a | 0.5 | n/a | 0.2 | 12.3 | 0.0 | 6.3 | 49 | 8 |
| Isoleucine | n/a | 2.6 | 4.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.6 | 7.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 16 | 3 |
| Lysine | n/a | 1.5 | 8.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 12 | 2 |
| Magnesium | n/a | 652.1 | 104.4 | 6.0 | 68.9 | n/a | 0.8 | n/a | 0.5 | 27.0 | 14.4 | 39.1 | n/a | n/a | 14.3 | n/a | 3.0 | 359.0 | 0.0 | 151.7 | 1,441 | 240 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 13.9 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | 4.1 | n/a | 1.1 | 22 | 4 |
| Methionine | n/a | 1.1 | 2.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.9 | 12.0 | 1.8 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 7.7 | 29 | 5 |
| Niacin | n/a | 23.4 | 30.6 | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.4 | 3.9 | n/a | n/a | 1.2 | n/a | 0.1 | 3.3 | 0.0 | 2.0 | 70 | 12 |
| Pantothenic acid | n/a | 4.5 | 4.5 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine | n/a | 3.3 | 3.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 9 | 2 |
| Phosphorus | n/a | 1,176.5 | 908.0 | 99.0 | 169.7 | n/a | 4.6 | n/a | 1.0 | 50.0 | 46.8 | 127.2 | n/a | n/a | 30.9 | n/a | 18.4 | 222.7 | 0.0 | 271.8 | 3,126 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.9 | 117.6 | n/a | 159 | 26 |
| Polyunsaturated Fat | n/a | 2.5 | 10.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 5.7 | 9.0 | 30 | 5 |
| Potassium | n/a | 980.4 | 1,076.0 | 69.0 | 208.3 | n/a | 12.0 | n/a | 10.4 | 372.6 | 76.3 | 207.4 | n/a | n/a | 251.1 | n/a | 48.1 | 2,535.6 | 0.0 | 202.4 | 6,050 | 1,008 |
| Proline | n/a | 7.1 | 3.9 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 14 | 2 |
| Protein | n/a | 66.7 | 89.3 | 6.3 | 10.9 | n/a | 0.2 | n/a | 0.0 | 2.5 | 3.8 | 10.3 | n/a | n/a | 1.2 | n/a | 0.8 | 13.0 | 0.0 | 7.2 | 212 | 35 |
| Retinol | n/a | 0.0 | 90.8 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Riboflavin | n/a | 0.7 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 1.2 | 9.2 | 1.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 2.9 | 18 | 3 |
| Selenium | n/a | 332.9 | 99.4 | 15.4 | 33.9 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.3 | 0.8 | n/a | n/a | 0.1 | n/a | 1.7 | 4.5 | 0.0 | 14.7 | 505 | 84 |
| Serine | n/a | 3.3 | 3.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 9 | 2 |
| Sodium | n/a | 36.5 | 263.3 | 71.0 | 396.5 | n/a | 0.5 | n/a | 0.9 | 21.6 | 2,011.0 | 5,464.3 | n/a | n/a | 4.8 | n/a | 2.0 | 359.0 | 0.0 | 4.7 | 8,636 | 1,439 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.2 | 4.7 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.6 | 1.7 | n/a | n/a | 5.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 17 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 2.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Threonine | n/a | 1.8 | 4.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 9.2 | 0.2 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 6.4 | 34.8 | 4.8 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 1.8 | 13.6 | 20.4 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine | n/a | 1.7 | 3.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 7 | 1 |
| Valine | n/a | 2.9 | 4.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 299.6 | 270.0 | 2.5 | n/a | 0.3 | n/a | 135.0 | 1,346.0 | 0.0 | 0.0 | n/a | n/a | 3,725.9 | n/a | 1.1 | 42,609.1 | 0.0 | 3.8 | 48,393 | 8,066 |
| Vitamin A, RAE | n/a | 0.0 | 90.8 | 80.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 67.5 | 0.0 | 0.0 | n/a | n/a | 186.8 | n/a | 0.0 | 2,131.1 | 0.0 | 0.0 | 2,563 | 427 |
| Vitamin B-12 | n/a | 0.0 | 4.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 1.0 | 2.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 25.4 | 0.0 | 0.0 | n/a | n/a | 152.0 | n/a | 3.7 | 127.7 | 0.0 | 0.0 | 310 | 52 |
| Vitamin D | n/a | 0.0 | 63.6 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Water | n/a | 33.5 | 328.5 | 38.1 | 32.4 | n/a | 1.8 | n/a | 1.8 | 121.3 | 23.8 | 64.6 | n/a | n/a | 109.7 | n/a | 7.0 | 415.3 | 0.0 | 1.4 | 1,179 | 197 |
| Zinc | n/a | 10.8 | 10.7 | 0.6 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 0.1 | 2.4 | 0.0 | 3.1 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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