Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1 (110g) onions |
1 teaspoon (1g) crushed red pepper flakes |
3 (183g) carrots |
1 large (64g) celery |
2 tablespoons (17g) garlic |
3/4 cup (94g) all-purpose flour |
1 1/2 teaspoons (0g) seasoning salt |
1 tablespoon (6g) curry powder |
36 ounces (1,021g) evaporated milk |
4 cups (976g) chicken broth |
1 to taste (0g) fresh ground black pepper |
3 cups (0g) chicken |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Ash (g) | 3.6 | 0.4 | 0.1 | 1.8 | 0.5 | 0.3 | 0.4 | n/a | 0.4 | 15.8 | 10.0 | n/a | n/a | 0.8 | 34 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.8 | 7 | 1 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 25.3 | 0.3 | 60.4 | 25.6 | 30.3 | 14.1 | n/a | 30.1 | 2,664.0 | 39.0 | n/a | n/a | 11.2 | 2,941 | 368 |
| Calories | 1,220.7 | 44.0 | 2.5 | 75.0 | 10.2 | 24.9 | 341.3 | n/a | 20.5 | 1,367.7 | 156.2 | n/a | n/a | 483.6 | 3,747 | 468 |
| Calories (kj) | 5,105.8 | 182.6 | 10.5 | 316.6 | 42.9 | 104.2 | 1,427.8 | n/a | 85.7 | 5,736.2 | 653.9 | n/a | n/a | 2,023.7 | 15,690 | 1,961 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 0.5 | 17.5 | 1.9 | 5.5 | 71.5 | n/a | 3.7 | 102.5 | 3.7 | n/a | n/a | 106.4 | 324 | 40 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 296.0 | 0.0 | n/a | n/a | 0.0 | 662 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 5.1 | 1.0 | 0.4 | 2.5 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 14 | 2 |
| Folate (mcg) | 5.1 | 20.9 | 0.4 | 34.8 | 23.0 | 0.5 | 24.4 | n/a | 9.7 | 81.7 | 19.5 | n/a | n/a | 215.8 | 436 | 54 |
| Folate, DFE (mcg) | 5.1 | 20.9 | 0.4 | 34.8 | 23.0 | 0.5 | 24.4 | n/a | 9.7 | 81.7 | 19.5 | n/a | n/a | 360.8 | 581 | 73 |
| Folate, food (mcg) | 5.1 | 20.9 | 0.4 | 34.8 | 23.0 | 0.5 | 24.4 | n/a | 9.7 | 81.7 | 19.5 | n/a | n/a | 7.4 | 227 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 208.3 | 208 | 26 |
| Fructose | n/a | 1.4 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 3.3 | n/a | n/a | 14.6 | n/a | n/a | n/a | 1.7 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 1.1 | n/a | 1.9 | 1.9 | 2.0 | n/a | n/a | 5.5 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Magnesium (mg) | 3.4 | 11.0 | 0.7 | 22.0 | 7.0 | 4.2 | 20.6 | n/a | 16.0 | 245.0 | 9.8 | n/a | n/a | 48.4 | 388 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 0.1 | 1.0 | n/a | n/a | 1.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 23.8 | 2.3 | n/a | n/a | 0.2 | 63 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | 1.2 | n/a | 0.2 | 2.0 | 13.4 | n/a | n/a | 6.8 | 26 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | n/a | 6.5 | 0.2 | n/a | n/a | 1.5 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 40.9 | 31.9 | 1.2 | 64.1 | 15.4 | 25.6 | 101.3 | n/a | 22.0 | 2,072.0 | 292.8 | n/a | n/a | 137.6 | 2,805 | 351 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 3.8 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 2.5 | 1.1 | n/a | n/a | 0.2 | 10 | 1 |
| Potassium (mg) | 40.9 | 160.6 | 14.4 | 585.6 | 166.4 | 67.0 | 100.3 | n/a | 97.2 | 3,092.6 | 839.4 | n/a | n/a | 107.9 | 5,272 | 659 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Protein (g) | 1.4 | 1.2 | 0.1 | 1.7 | 0.4 | 1.1 | 9.7 | n/a | 0.8 | 69.5 | 19.7 | n/a | n/a | 8.9 | 115 | 14 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,142 | 143 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 46.9 | 1.6 | n/a | n/a | 0.2 | 137 | 17 |
| Selenium (mcg) | 1.7 | 0.6 | 0.0 | 0.2 | 0.3 | 2.4 | 31.8 | n/a | 1.1 | 23.5 | 0.0 | n/a | n/a | 27.9 | 89 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 1,215.6 | 4.4 | 0.7 | 126.3 | 51.2 | 2.8 | 1.9 | n/a | 3.3 | 1,081.9 | 2,986.6 | n/a | n/a | 0.0 | 5,475 | 684 |
| Starch | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 6.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.1 | 4.7 | 0.3 | 8.7 | 1.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | 0.9 | 77.2 | 5.6 | n/a | n/a | 0.8 | 224 | 28 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 2.2 | 204.2 | 30,572.0 | 287.4 | 1.5 | 0.0 | n/a | 62.1 | 4,052.1 | 0.0 | n/a | n/a | 0.0 | 39,436 | 4,929 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 10.2 | 1,528.1 | 14.1 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2,720 | 340 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.2 | 10.8 | 2.0 | 5.2 | 0.0 | n/a | 0.7 | 19.4 | 0.0 | n/a | n/a | 0.0 | 46 | 6 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 102 | 13 |
| Water (g) | 27.0 | 98.0 | 0.1 | 161.6 | 61.1 | 9.8 | 11.2 | n/a | 0.6 | 755.7 | 936.5 | n/a | n/a | 255.2 | 2,317 | 290 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | n/a | 0.3 | 7.9 | 1.0 | n/a | n/a | 1.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.