Nutritional Facts: Hawaiian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breasts
1 (110g)
onions
1 stalk (40g)
celery
1/4 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
20 ounces (567g)
pineapple
1 cup (250g)
pineapple juice
3 tablespoons (24g)
cornstarch
3 tablespoons (54g)
soy sauce
1/4 cup (60g)
vinegar
1/4 cup (55g)
brown sugar
1 (119g)
green peppers
1 cup (137g)
cashew nuts
2 cups (370g)
raw rice
Total 1 serving
Alanine (g) 16.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.0 1.0 1.5 19 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.6 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 2.4 2.1 23 4
Ash (g) 13.8 0.4 0.3 0.0 3.0 0.0 1.2 0.7 0.0 9.6 0.0 0.2 0.5 5.4 1.8 37 6
Aspartic acid (g) 25.3 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.5 n/a n/a 0.2 2.1 2.4 31 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.8 25.3 16.0 0.4 0.7 2.5 73.7 32.5 0.5 10.8 3.6 45.7 11.9 61.7 40.7 476 79
Calories 2,342.6 44.0 6.4 0.1 0.0 1.4 283.5 132.5 91.4 32.4 10.7 209.0 23.8 786.4 1,369.0 5,333 889
Calories (kj) 9,806.4 182.6 26.8 0.4 0.0 6.0 1,185.0 550.0 382.6 135.5 45.2 874.5 100.0 3,290.7 5,727.6 22,313 3,719
Carbohydrates (g) 0.0 10.3 1.2 0.0 0.0 0.4 74.4 32.2 21.9 3.0 0.0 53.9 5.5 44.8 302.2 550 92
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 145
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.1 3.0 0.6 5 1
Cystine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.5 5 1
Dietary Fiber (g) 0.0 1.9 0.6 0.0 0.0 0.1 7.9 0.5 0.2 0.4 0.0 0.0 2.0 4.1 10.4 28 5
Folate (mcg) 54.5 20.9 14.4 0.0 0.0 0.1 102.1 45.0 0.0 9.7 0.0 0.6 11.9 94.5 25.9 380 63
Folate, DFE (mcg) 54.5 20.9 14.4 0.0 0.0 0.1 102.1 45.0 0.0 9.7 0.0 0.6 11.9 94.5 25.9 380 63
Folate, food (mcg) 54.5 20.9 14.4 0.0 0.0 0.1 102.1 45.0 0.0 9.7 0.0 0.6 11.9 94.5 25.9 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 n/a n/a 0.0 12.0 9.5 n/a n/a n/a 0.6 1.3 n/a n/a 25 4
Galactose n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a 0.0 9.8 11.6 n/a n/a n/a 0.7 1.4 n/a n/a 26 4
Glutamic acid (g) 41.9 0.3 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1.3 n/a n/a 0.2 5.0 4.9 54 9
Glycine (g) 16.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1.1 1.1 19 3
Histidine (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.6 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 0.2 0.1 0.0 0.0 0.1 1.6 0.8 0.1 1.3 0.0 0.4 0.4 8.2 5.9 29 5
Isoleucine (g) 14.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 1.0 1.1 17 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 20.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.0 1.8 2.1 25 4
Lysine (g) 23.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.0 1.1 0.9 26 4
Magnesium (mg) 340.5 11.0 4.4 0.2 0.0 1.0 68.0 30.0 0.7 21.6 0.6 5.0 11.9 356.2 85.1 936 156
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.1 5.3 1.3 0.0 0.3 0.0 0.0 0.1 1.1 3.6 12 2
Methionine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.6 9 1
Monounsaturated Fat (g) 52.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.7 90 15
Niacin (mg) 134.9 0.1 0.1 0.0 0.0 0.0 2.8 0.5 0.0 2.1 0.0 0.1 0.6 1.9 7.9 151 25
Pantothenic acid (mg) 11.0 0.1 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.2 0.0 0.1 0.1 1.7 3.0 18 3
Phenylalanine (g) 11.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 1.1 1.3 14 2
Phosphorus (mg) 2,369.9 31.9 9.6 0.1 0.0 0.9 45.4 20.0 3.1 70.2 2.4 2.2 23.8 671.3 262.7 3,513 586
Phytosterols n/a 16.5 2.4 n/a 0.0 0.5 34.0 n/a n/a n/a n/a n/a 10.7 216.5 n/a 281 47
Polyunsaturated Fat (g) 26.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 10.7 0.7 39 6
Potassium (mg) 2,996.4 160.6 104.0 0.6 0.2 7.6 618.0 325.0 0.7 114.5 1.2 73.2 208.3 774.1 284.9 5,669 945
Proline (g) 13.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.9 1.2 16 3
Protein (g) 284.0 1.2 0.3 0.0 0.0 0.1 3.1 0.9 0.1 5.7 0.0 0.1 1.0 21.0 25.2 342 57
Retinol (mcg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 54
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.2 2 0
Saturated Fat (g) 36.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12.5 0.4 49 8
Selenium (mcg) 226.1 0.6 0.2 n/a 0.0 0.0 0.6 0.3 0.7 0.4 0.3 0.7 0.0 16.0 55.9 302 50
Serine (g) 9.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.1 1.2 1.3 13 2
Sodium (mg) 858.1 4.4 32.0 0.0 1,162.7 0.1 5.7 5.0 2.2 3,016.4 1.2 15.4 3.6 876.8 25.9 6,009 1,002
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 34.0 3.8 n/a n/a n/a 52.0 0.1 n/a n/a 91 15
Sugar (g) 0.0 4.7 0.7 n/a 0.0 0.0 55.8 25.0 0.0 0.9 0.0 53.4 2.9 6.9 n/a 150 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.7 3 0
Threonine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.8 0.9 14 2
Tocopherol, alpha (mg) 3.7 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.3 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 126.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.1 0.0 0.0 0.2 63.5 2.0 193 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.3 4 1
Tyrosine (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.7 0.8 11 2
Valine (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 1.4 1.5 17 3
Vitamin A, IU (IU) 1,130.5 2.2 179.6 4.8 0.0 3.1 328.9 12.5 0.0 0.0 0.0 0.0 440.3 0.0 0.0 2,102 350
Vitamin A, RAE (mcg) 326.9 0.0 8.8 0.2 0.0 0.2 17.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 375 62
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.2 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.3 0.4 0.4 9 2
Vitamin C (mg) 0.0 8.1 1.2 0.2 0.0 0.0 271.0 25.0 0.0 0.0 0.0 0.0 95.7 0.0 0.0 401 67
Vitamin D (IU) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 36
Water (g) 946.0 98.0 38.2 0.1 0.0 0.1 487.6 215.9 2.0 35.6 56.4 0.7 111.7 2.3 38.7 2,033 339
Zinc (mg) 10.9 0.2 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.2 0.0 0.0 0.2 7.7 4.4 25 4

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