Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) chicken breasts |
1 (110g) onions |
1 stalk (40g) celery |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
20 ounces (567g) pineapple |
1 cup (250g) pineapple juice |
3 tablespoons (24g) cornstarch |
3 tablespoons (54g) soy sauce |
1/4 cup (60g) vinegar |
1/4 cup (55g) brown sugar |
1 (119g) green peppers |
1 cup (137g) cashew nuts |
2 cups (370g) raw rice |
Total | 1 serving | |
Alanine (g) | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | 1.5 | 19 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 17.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.4 | 2.1 | 23 | 4 |
Ash (g) | 13.8 | 0.4 | 0.3 | 0.0 | 3.0 | 0.0 | 1.2 | 0.7 | 0.0 | 9.6 | 0.0 | 0.2 | 0.5 | 5.4 | 1.8 | 37 | 6 |
Aspartic acid (g) | 25.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 2.1 | 2.4 | 31 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 149.8 | 25.3 | 16.0 | 0.4 | 0.7 | 2.5 | 73.7 | 32.5 | 0.5 | 10.8 | 3.6 | 45.7 | 11.9 | 61.7 | 40.7 | 476 | 79 |
Calories | 2,342.6 | 44.0 | 6.4 | 0.1 | 0.0 | 1.4 | 283.5 | 132.5 | 91.4 | 32.4 | 10.7 | 209.0 | 23.8 | 786.4 | 1,369.0 | 5,333 | 889 |
Calories (kj) | 9,806.4 | 182.6 | 26.8 | 0.4 | 0.0 | 6.0 | 1,185.0 | 550.0 | 382.6 | 135.5 | 45.2 | 874.5 | 100.0 | 3,290.7 | 5,727.6 | 22,313 | 3,719 |
Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 0.0 | 0.0 | 0.4 | 74.4 | 32.2 | 21.9 | 3.0 | 0.0 | 53.9 | 5.5 | 44.8 | 302.2 | 550 | 92 |
Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 145 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.6 | 5 | 1 |
Cystine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 7.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 2.0 | 4.1 | 10.4 | 28 | 5 |
Folate (mcg) | 54.5 | 20.9 | 14.4 | 0.0 | 0.0 | 0.1 | 102.1 | 45.0 | 0.0 | 9.7 | 0.0 | 0.6 | 11.9 | 94.5 | 25.9 | 380 | 63 |
Folate, DFE (mcg) | 54.5 | 20.9 | 14.4 | 0.0 | 0.0 | 0.1 | 102.1 | 45.0 | 0.0 | 9.7 | 0.0 | 0.6 | 11.9 | 94.5 | 25.9 | 380 | 63 |
Folate, food (mcg) | 54.5 | 20.9 | 14.4 | 0.0 | 0.0 | 0.1 | 102.1 | 45.0 | 0.0 | 9.7 | 0.0 | 0.6 | 11.9 | 94.5 | 25.9 | 380 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 12.0 | 9.5 | n/a | n/a | n/a | 0.6 | 1.3 | n/a | n/a | 25 | 4 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | 9.8 | 11.6 | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 26 | 4 |
Glutamic acid (g) | 41.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | 5.0 | 4.9 | 54 | 9 |
Glycine (g) | 16.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | 1.1 | 19 | 3 |
Histidine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.6 | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.1 | 1.3 | 0.0 | 0.4 | 0.4 | 8.2 | 5.9 | 29 | 5 |
Isoleucine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | 1.1 | 17 | 3 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.8 | 2.1 | 25 | 4 |
Lysine (g) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.9 | 26 | 4 |
Magnesium (mg) | 340.5 | 11.0 | 4.4 | 0.2 | 0.0 | 1.0 | 68.0 | 30.0 | 0.7 | 21.6 | 0.6 | 5.0 | 11.9 | 356.2 | 85.1 | 936 | 156 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 3.6 | 12 | 2 |
Methionine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.6 | 9 | 1 |
Monounsaturated Fat (g) | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.7 | 90 | 15 |
Niacin (mg) | 134.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 2.1 | 0.0 | 0.1 | 0.6 | 1.9 | 7.9 | 151 | 25 |
Pantothenic acid (mg) | 11.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | 3.0 | 18 | 3 |
Phenylalanine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.1 | 1.3 | 14 | 2 |
Phosphorus (mg) | 2,369.9 | 31.9 | 9.6 | 0.1 | 0.0 | 0.9 | 45.4 | 20.0 | 3.1 | 70.2 | 2.4 | 2.2 | 23.8 | 671.3 | 262.7 | 3,513 | 586 |
Phytosterols | n/a | 16.5 | 2.4 | n/a | 0.0 | 0.5 | 34.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | 216.5 | n/a | 281 | 47 |
Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 0.7 | 39 | 6 |
Potassium (mg) | 2,996.4 | 160.6 | 104.0 | 0.6 | 0.2 | 7.6 | 618.0 | 325.0 | 0.7 | 114.5 | 1.2 | 73.2 | 208.3 | 774.1 | 284.9 | 5,669 | 945 |
Proline (g) | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | 1.2 | 16 | 3 |
Protein (g) | 284.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | 0.1 | 5.7 | 0.0 | 0.1 | 1.0 | 21.0 | 25.2 | 342 | 57 |
Retinol (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 54 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 0.4 | 49 | 8 |
Selenium (mcg) | 226.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.4 | 0.3 | 0.7 | 0.0 | 16.0 | 55.9 | 302 | 50 |
Serine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.2 | 1.3 | 13 | 2 |
Sodium (mg) | 858.1 | 4.4 | 32.0 | 0.0 | 1,162.7 | 0.1 | 5.7 | 5.0 | 2.2 | 3,016.4 | 1.2 | 15.4 | 3.6 | 876.8 | 25.9 | 6,009 | 1,002 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 34.0 | 3.8 | n/a | n/a | n/a | 52.0 | 0.1 | n/a | n/a | 91 | 15 |
Sugar (g) | 0.0 | 4.7 | 0.7 | n/a | 0.0 | 0.0 | 55.8 | 25.0 | 0.0 | 0.9 | 0.0 | 53.4 | 2.9 | 6.9 | n/a | 150 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 3 | 0 |
Threonine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.9 | 14 | 2 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 126.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 63.5 | 2.0 | 193 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 4 | 1 |
Tyrosine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.8 | 11 | 2 |
Valine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.4 | 1.5 | 17 | 3 |
Vitamin A, IU (IU) | 1,130.5 | 2.2 | 179.6 | 4.8 | 0.0 | 3.1 | 328.9 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 440.3 | 0.0 | 0.0 | 2,102 | 350 |
Vitamin A, RAE (mcg) | 326.9 | 0.0 | 8.8 | 0.2 | 0.0 | 0.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 375 | 62 |
Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 9 | 2 |
Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 0.2 | 0.0 | 0.0 | 271.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 0.0 | 0.0 | 401 | 67 |
Vitamin D (IU) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
Water (g) | 946.0 | 98.0 | 38.2 | 0.1 | 0.0 | 0.1 | 487.6 | 215.9 | 2.0 | 35.6 | 56.4 | 0.7 | 111.7 | 2.3 | 38.7 | 2,033 | 339 |
Zinc (mg) | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7.7 | 4.4 | 25 | 4 |
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