Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
3 tablespoons (23g) flour |
3 cups (732g) milk |
10 3/4 ounces (305g) cream of chicken soup |
1/4 teaspoon (0g) cayenne pepper |
8 ounces (228g) wide egg noodles |
2 lbs (908g) frozen spinach |
1 1/2 lbs (681g) chicken breasts |
8 ounces (227g) white cheddar cheese |
3/4 cup (81g) breadcrumbs |
2 tablespoons (27g) olive oil |
4 ounces (114g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 1.2 | 2.0 | 8.1 | 1.6 | 0.4 | 0.0 | 1.3 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.4 | n/a | 1.4 | 4.4 | 8.8 | 2.1 | 0.4 | 0.0 | 1.8 | 20 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.1 | 0.1 | 5.3 | 5.9 | 0.0 | 2.6 | 13.0 | 6.9 | 8.9 | 2.3 | 0.0 | 9.1 | 56 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.6 | n/a | 1.7 | 3.9 | 12.7 | 3.6 | 0.6 | 0.0 | 3.0 | 28 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 36.8 | 15.1 | 3.5 | 871.1 | 42.7 | 0.7 | 79.8 | 1,171.3 | 74.9 | 1,638.1 | 148.2 | 0.3 | 1,259.8 | 5,353 | 446 |
| Calories | 305.4 | 64.0 | 12.5 | 85.3 | 468.5 | 274.3 | 1.4 | 875.5 | 263.3 | 1,171.3 | 915.6 | 320.0 | 238.7 | 489.6 | 5,485 | 457 |
| Calories (kj) | 1,277.6 | 265.6 | 52.1 | 357.0 | 1,961.8 | 1,149.0 | 6.0 | 3,668.5 | 1,089.6 | 4,903.2 | 3,826.0 | 1,338.9 | 998.7 | 2,050.5 | 22,944 | 1,912 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.8 | 17.9 | 34.0 | 21.8 | 0.3 | 162.5 | 38.2 | 0.0 | 2.9 | 58.3 | 0.0 | 4.6 | 358 | 30 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 102.5 | 24.4 | 0.0 | 191.5 | 0.0 | 435.8 | 238.6 | 0.0 | 0.0 | 100.0 | 1,184 | 99 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 1.9 | 0.3 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 7.5 | 26.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 1.3 | 30.4 | 0.3 | 42.9 | 36.6 | 6.1 | 0.5 | 524.4 | 1,316.6 | 27.2 | 40.9 | 86.7 | 0.0 | 11.4 | 2,125 | 177 |
| Folate, DFE (mcg) | 1.3 | 30.4 | 0.3 | 68.2 | 36.6 | 6.1 | 0.5 | 843.6 | 1,316.6 | 27.2 | 40.9 | 132.8 | 0.0 | 11.4 | 2,516 | 210 |
| Folate, food (mcg) | 1.3 | 30.4 | 0.3 | 6.8 | 36.6 | 6.1 | 0.5 | 66.1 | 1,316.6 | 27.2 | 40.9 | 20.3 | 0.0 | 11.4 | 1,564 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 561 | 47 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2.0 | n/a | 0.2 | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 1.5 | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 0.8 | 5.0 | 1.9 | n/a | 10.4 | 4.6 | 20.9 | 13.8 | 3.3 | 0.0 | 9.9 | 71 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 1.1 | 2.0 | 8.4 | 1.0 | 0.4 | 0.0 | 0.9 | 15 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.9 | 0.4 | 4.3 | 2.0 | 0.2 | 0.0 | 1.2 | 10 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 1.1 | 0.4 | 3.2 | 0.0 | 9.1 | 17.2 | 5.0 | 1.5 | 3.9 | 0.2 | 1.0 | 43 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | n/a | 1.4 | 1.1 | 7.2 | 3.5 | 0.4 | 0.0 | 2.2 | 18 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.6 | n/a | 2.6 | 1.8 | 10.4 | 5.4 | 0.8 | 0.0 | 4.2 | 29 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.5 | n/a | 1.0 | 2.3 | 11.7 | 4.7 | 0.3 | 0.0 | 3.4 | 26 | 2 |
| Magnesium (mg) | 0.9 | 16.0 | 2.1 | 5.2 | 95.2 | 12.2 | 0.7 | 132.2 | 681.0 | 170.2 | 63.6 | 34.8 | 0.0 | 43.2 | 1,257 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.3 | 1.6 | n/a | 0.2 | 6 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.9 | 6.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.6 | 0.5 | 3.8 | 1.5 | 0.2 | 0.0 | 1.2 | 9 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6.3 | 0.0 | 2.9 | 0.0 | 26.0 | 21.3 | 0.8 | 19.7 | 9.5 | 103 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.6 | 1.2 | 0.0 | 19.1 | 4.6 | 67.5 | 0.2 | 5.4 | 0.0 | 0.1 | 100 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.6 | n/a | 2.1 | 0.9 | 5.5 | 0.9 | 0.4 | 0.0 | 0.4 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 1.7 | 1.9 | 5.6 | 3.0 | 0.5 | 0.0 | 2.4 | 17 | 1 |
| Phosphorus (mg) | 10.2 | 46.4 | 12.8 | 25.3 | 680.8 | 94.5 | 1.3 | 549.5 | 444.9 | 1,184.9 | 1,163.3 | 133.7 | 0.0 | 828.1 | 5,176 | 431 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6.5 | 59.7 | n/a | 91 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.0 | 3.2 | 0.0 | 3.0 | 0.7 | 13.3 | 2.1 | 1.7 | 2.8 | 1.3 | 31 | 3 |
| Potassium (mg) | 10.2 | 233.6 | 33.5 | 25.1 | 1,105.3 | 149.3 | 9.1 | 556.3 | 3,141.7 | 1,498.2 | 222.7 | 158.8 | 0.3 | 142.0 | 7,286 | 607 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.6 | n/a | 3.5 | 1.8 | 6.5 | 6.4 | 1.1 | 0.0 | 5.3 | 28 | 2 |
| Protein (g) | 0.4 | 1.8 | 0.5 | 2.4 | 24.0 | 7.3 | 0.1 | 32.3 | 33.0 | 142.0 | 56.6 | 10.8 | 0.0 | 43.7 | 355 | 30 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 226.9 | 125.0 | 0.0 | 38.8 | 0.0 | 163.4 | 586.2 | 0.0 | 0.0 | 253.3 | 1,679 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 1.0 | 2.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.6 | 7 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 16.7 | 5.2 | 0.0 | 2.7 | 0.4 | 18.1 | 47.9 | 1.0 | 3.7 | 19.7 | 137 | 11 |
| Selenium (mcg) | 0.4 | 0.8 | 1.2 | 7.9 | 14.6 | 5.8 | 0.0 | 179.7 | 54.5 | 113.0 | 31.6 | 20.4 | 0.0 | 20.1 | 450 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 1.8 | 1.5 | 5.0 | 3.3 | 0.5 | 0.0 | 2.6 | 17 | 1 |
| Sodium (mg) | 304.2 | 6.4 | 1.4 | 0.5 | 358.7 | 2,139.4 | 0.1 | 47.9 | 671.9 | 429.0 | 1,410.9 | 592.9 | 0.5 | 1,736.9 | 7,701 | 642 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 48.3 | n/a | n/a | 48 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.2 | n/a | 0.5 | 0.0 | n/a | 0.2 | 5 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 4.3 | 5.9 | 0.0 | 1.2 | 5.0 | 0.0 | 1.0 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.9 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 1.0 | 2.0 | 5.9 | 2.0 | 0.3 | 0.0 | 1.7 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.8 | 26.3 | 1.8 | 0.7 | 0.1 | 3.9 | 0.3 | 37 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 1.3 | 0.4 | 0.0 | 0.6 | 0.2 | n/a | 6 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.2 | 26.8 | 17.6 | 0.1 | 10.1 | 5.2 | 63.0 | 75.3 | 4.3 | 27.0 | 32.5 | 297 | 25 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.9 | 1.6 | 0.7 | 0.1 | 0.0 | 0.6 | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.7 | 2.0 | 4.7 | 2.7 | 0.3 | 0.0 | 2.6 | 15 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | n/a | 1.6 | 1.6 | 6.9 | 3.8 | 0.5 | 0.0 | 2.9 | 19 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 3.2 | 0.8 | 0.0 | 1,010.2 | 554.7 | 187.2 | 141.4 | 106,472.1 | 565.2 | 2,276.5 | 0.0 | 0.0 | 982.6 | 113,258 | 9,438 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 241.6 | 131.0 | 9.4 | 38.8 | 5,320.9 | 163.4 | 602.1 | 0.0 | 0.0 | 260.1 | 7,059 | 588 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 1.9 | 0.3 | 0.0 | 2.6 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.6 | 3.6 | 0.2 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 0.0 | 11.0 | 0.3 | 0.3 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 6 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.1 | 0.0 | 109.0 | 54.5 | 0.0 | 0.0 | 23.9 | 238 | 20 |
| Water (g) | 6.8 | 142.6 | 4.9 | 2.8 | 641.9 | 252.2 | 0.0 | 20.5 | 818.7 | 473.0 | 83.5 | 5.3 | 0.0 | 23.7 | 2,476 | 206 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 2.8 | 0.9 | 0.0 | 4.4 | 5.1 | 5.4 | 7.1 | 1.2 | 0.0 | 4.4 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.