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    Nutritional Facts: Fruit Yogurt Compote or Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    vanilla yogurt
    2 tablespoons (15g)
    granola cereal
    4 (48g)
    strawberries
    4 (0g)
    peach slices
    4 (0g)
    pineapple chunks
    2 tablespoons (19g)
    blueberries
    1 tablespoon (6g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0 0
    Ash (g) 0.9 0.4 0.2 n/a n/a 0.0 0.2 2 2
    Aspartic acid (g) 0.3 0.2 0.1 n/a n/a 0.0 0.2 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 7.6 8 8
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 148.2 11.7 7.7 n/a n/a 1.1 15.2 184 184
    Calories 74.7 73.1 15.4 n/a n/a 10.5 33.1 207 207
    Calories (kj) 314.8 305.9 65.3 n/a n/a 44.4 138.5 869 869
    Campesterol n/a n/a n/a n/a n/a n/a 0.3 0 0
    Carbohydrates (g) 5.7 8.0 3.7 n/a n/a 2.7 1.2 21 21
    Cholesterol (mg) 15.9 0.0 0.0 n/a n/a 0.0 0.0 16 16
    Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.3 1.0 n/a n/a 0.4 0.7 3 3
    Folate (mcg) 8.6 12.3 11.5 n/a n/a 1.1 2.9 36 36
    Folate, DFE (mcg) 8.6 12.3 11.5 n/a n/a 1.1 2.9 36 36
    Folate, food (mcg) 8.6 12.3 11.5 n/a n/a 1.1 2.9 36 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a n/a 0.9 0.0 2 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.9 0.0 2 2
    Glutamic acid (g) 0.8 0.5 0.0 n/a n/a 0.0 0.4 2 2
    Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.6 0.2 n/a n/a 0.1 0.2 1 1
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.1 1 1
    Lysine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 1
    Magnesium (mg) 14.7 26.2 6.2 n/a n/a 1.1 15.4 64 64
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.6 0.2 n/a n/a 0.1 0.1 1 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.1 1.4 0.0 n/a n/a 0.0 1.8 4 4
    Niacin (mg) 0.1 0.3 0.2 n/a n/a 0.1 0.2 1 1
    Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a 0.0 0.0 1 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Phosphorus (mg) 116.4 68.2 11.5 n/a n/a 2.2 27.8 226 226
    Phytosterols n/a n/a 5.8 n/a n/a n/a n/a 6 6
    Polyunsaturated Fat (g) 0.1 1.4 0.1 n/a n/a 0.0 0.7 2 2
    Potassium (mg) 189.9 80.7 73.4 n/a n/a 14.2 40.5 399 399
    Proline (g) 0.5 0.1 0.0 n/a n/a 0.0 0.1 1 1
    Protein (g) 4.3 2.2 0.3 n/a n/a 0.1 1.2 8 8
    Retinol (mcg) 33.1 0.0 0.0 n/a n/a 0.0 0.0 33 33
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Saturated Fat (g) 2.6 0.6 0.0 n/a n/a 0.0 0.2 3 3
    Selenium (mcg) 2.7 4.2 0.2 n/a n/a 0.0 0.1 7 7
    Serine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Sodium (mg) 56.4 3.7 0.5 n/a n/a 0.2 0.1 61 61
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 0.2 0 0
    Sugar (g) 5.7 3.0 2.3 n/a n/a 1.8 0.2 13 13
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 1.7 0.1 n/a n/a 0.1 1.5 3 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 4.0 3.6 0.1 n/a n/a 0.1 2.8 11 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 121.3 2.8 5.8 n/a n/a 10.0 0.1 140 140
    Vitamin A, RAE (mcg) 33.1 0.1 0.5 n/a n/a 0.6 0.0 34 34
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.6 0.2 28.2 n/a n/a 1.8 0.0 31 31
    Vitamin D (IU) 2.5 0.0 0.0 n/a n/a 0.0 0.0 2 2
    Water (g) 107.7 0.8 43.7 n/a n/a 15.6 0.3 168 168
    Zinc (mg) 0.7 0.6 0.1 n/a n/a 0.0 0.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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