You are in: Home /
Lost? Site Map

Nutritional Facts: Sunday Morning Oatmeal--Barefoot Contessa Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
whole milk
1 1/2 cups (122g)
quick oats
1/2 teaspoon (3g)
kosher salt
1 (118g)
bananas
1/2 cup (0g)
dried cherries
1/2 cup (73g)
golden raisins
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.0 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 2.5 2.2 3.0 1.0 n/a 1.2 0.2 10 2
Aspartic acid (g) 0.8 1.5 0.0 0.1 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 413.6 63.2 0.7 5.9 n/a 38.4 40.8 563 141
Calories 223.3 460.5 0.0 105.0 n/a 219.0 104.0 1,112 278
Calories (kj) 933.3 1,927.0 0.0 437.8 n/a 916.4 435.2 4,650 1,162
Carbohydrates (g) 17.6 82.3 0.0 27.0 n/a 57.7 26.8 211 53
Cholesterol (mg) 36.6 0.0 0.0 0.0 n/a 0.0 0.0 37 9
Copper (mg) 0.1 0.5 0.0 0.1 n/a 0.3 0.0 1 0
Cystine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 12.3 0.0 3.1 n/a 2.9 0.0 18 5
Folate (mcg) 18.3 38.9 0.0 23.6 n/a 2.2 0.0 83 21
Folate, DFE (mcg) 18.3 38.9 0.0 23.6 n/a 2.2 0.0 83 21
Folate, food (mcg) 18.3 38.9 0.0 23.6 n/a 2.2 0.0 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 5.7 n/a n/a 0.2 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 5.9 n/a n/a 0.6 7 2
Glutamic acid (g) 2.3 3.4 0.0 0.2 n/a n/a n/a 6 1
Glycine (g) 0.3 0.8 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 0.1 5.2 0.0 0.3 n/a 1.3 0.0 7 2
Isoleucine (g) 0.6 0.6 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 18.5 0.0 n/a 0.0 n/a n/a 0.0 18 5
Leucine (g) 1.0 1.2 0.0 0.1 n/a n/a n/a 2 1
Lysine (g) 0.5 0.8 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 36.6 167.7 0.0 31.9 n/a 25.4 8.4 270 67
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 4.4 0.0 0.3 n/a 0.2 1.2 6 2
Methionine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.0 2.4 0.0 0.0 n/a 0.0 0.0 5 1
Niacin (mg) 0.3 1.4 0.0 0.8 n/a 0.8 0.0 3 1
Pantothenic acid (mg) 1.4 1.4 0.0 0.4 n/a 0.1 0.0 3 1
Phenylalanine (g) 0.5 0.8 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 307.4 498.2 0.0 26.0 n/a 83.4 0.8 916 229
Phytosterols n/a n/a 0.0 18.9 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.7 2.8 0.0 0.1 n/a 0.1 0.0 4 1
Potassium (mg) 483.1 439.8 0.2 422.4 n/a 540.9 84.8 1,971 493
Proline (g) 1.2 0.5 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 11.5 16.0 0.0 1.3 n/a 2.5 0.0 31 8
Retinol (mcg) 164.7 0.0 0.0 0.0 n/a 0.0 0.0 165 41
Riboflavin (mg) 0.6 0.2 0.0 0.1 n/a 0.1 0.5 2 0
Saturated Fat (g) 6.8 1.3 0.0 0.1 n/a 0.1 0.0 8 2
Selenium (mcg) 13.5 35.1 0.0 1.2 n/a 0.5 0.2 51 13
Serine (g) 0.4 0.9 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 157.4 7.3 1,162.7 1.2 n/a 8.7 4.8 1,342 336
Starch n/a 70.4 n/a 6.3 n/a n/a n/a 77 19
Sucrose (g) 0.0 1.2 n/a 2.8 n/a n/a 23.3 27 7
Sugar (g) 18.5 1.2 0.0 14.4 n/a 42.9 24.2 101 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.1 n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.9 7.9 0.0 0.4 n/a 0.3 0.0 21 5
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.8 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 592.9 0.0 0.0 75.5 n/a 0.0 0.0 668 167
Vitamin A, RAE (mcg) 168.4 0.0 0.0 3.5 n/a 0.0 0.0 172 43
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 n/a 2.3 0.0 13 3
Vitamin D (IU) 186.7 0.0 0.0 0.0 n/a 0.0 0.0 187 47
Water (g) 322.6 13.2 0.0 88.4 n/a 10.9 13.0 448 112
Zinc (mg) 1.4 4.4 0.0 0.2 n/a 0.2 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sunday Morning Oatmeal--Barefoot Contessa Ina Garten.