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Nutritional Facts: No-Bake Cereal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (341g)
light corn syrup
1 cup (200g)
sugar
1 cup (258g)
peanut butter
6 cups (168g)
Cheerios toasted oat cereal
12 ounces (341g)
semi-sweet chocolate chips
Total 1 serving
Alanine n/a n/a 2.3 0.9 0.7 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.0 1.3 0.8 9 9
Ash (g) 0.7 0.0 8.1 7.3 4.1 20 20
Aspartic acid n/a n/a 7.7 1.5 1.4 11 11
Caffeine (mg) 0.0 0.0 0.0 0.0 211.3 211 211
Calcium (mg) 44.3 2.0 110.9 685.4 109.1 952 952
Calories 965.0 774.0 1,517.0 616.6 1,635.8 5,508 5,508
Calories (kj) 4,030.6 3,236.0 6,352.0 2,577.1 6,843.3 23,039 23,039
Carbohydrates (g) 261.9 200.0 50.5 125.5 217.8 856 856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.2 0.4 2.4 4 4
Cystine n/a n/a 0.6 0.3 0.2 1 1
Dietary Fiber (g) 0.0 0.0 15.5 17.0 20.1 53 53
Folate (mcg) 0.0 0.0 190.9 1,638.0 44.3 1,873 1,873
Folate, DFE (mcg) 0.0 0.0 190.9 2,761.9 44.3 2,997 2,997
Folate, food (mcg) 0.0 0.0 190.9 31.9 44.3 267 267
Folic acid (mcg) 0.0 0.0 0.0 1,606.1 0.0 1,606 1,606
Fructose n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 0.0 n/a 1 1
Glutamic acid n/a n/a 12.9 4.3 2.2 19 19
Glycine n/a n/a 3.6 1.0 0.6 5 5
Histidine n/a n/a 1.4 0.4 0.2 2 2
Iron (mg) 0.0 0.1 4.8 53.4 10.7 69 69
Isoleucine n/a n/a 1.6 0.7 0.6 3 3
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 3.9 1.4 0.9 6 6
Lysine n/a n/a 1.7 0.6 0.7 3 3
Magnesium (mg) 3.4 0.0 397.3 240.2 391.9 1,033 1,033
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.8 5.7 2.7 12 12
Methionine n/a n/a 0.7 0.3 0.1 1 1
Monounsaturated Fat (g) 0.0 0.0 62.5 3.2 34.0 100 100
Niacin (mg) 0.0 0.0 34.6 32.1 1.5 68 68
Pantothenic acid (mg) 0.0 0.0 2.7 1.8 0.4 5 5
Phenylalanine n/a n/a 3.0 1.0 0.7 5 5
Phosphorus (mg) 0.0 0.0 923.6 599.8 449.9 1,973 1,973
Phytosterols n/a n/a 263.2 n/a n/a 263 263
Polyunsaturated Fat (g) 0.0 0.0 36.5 3.3 3.3 43 43
Potassium (mg) 3.4 4.0 1,674.4 1,023.1 1,243.9 3,949 3,949
Proline n/a n/a 3.6 1.0 0.6 5 5
Protein (g) 0.0 0.0 64.7 19.0 14.3 98 98
Retinol (mcg) 0.0 0.0 0.0 1,454.9 0.0 1,455 1,455
Riboflavin (mg) 0.0 0.0 0.3 2.7 0.3 3 3
Saturated Fat (g) 0.0 0.0 27.1 1.6 60.5 89 89
Selenium (mcg) 2.4 1.2 14.4 47.9 14.3 80 80
Serine n/a n/a 3.8 0.9 0.6 5 5
Sodium (mg) 211.4 2.0 1,184.2 959.3 37.5 2,394 2,394
Starch n/a n/a 12.4 93.9 n/a 106 106
Sucrose (g) 0.0 199.6 22.4 6.8 n/a 229 229
Sugar (g) 91.3 199.6 23.8 6.8 185.7 507 507
Theobromine (mg) 0.0 0.0 0.0 0.0 1,656.3 1,656 1,656
Thiamin (mg) 0.2 0.0 0.2 3.2 0.2 4 4
Threonine n/a n/a 1.3 0.7 0.6 3 3
Tocopherol, alpha (mg) 0.0 0.0 23.2 1.1 0.9 25 25
Tocopherol, beta n/a n/a 0.6 n/a n/a 1 1
Tocopherol, delta n/a n/a 1.5 n/a n/a 2 2
Tocopherol, gamma n/a n/a 24.0 n/a n/a 24 24
Total Fat (g) 0.7 0.0 130.0 9.9 102.2 243 243
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.6 0.3 0.2 1 1
Tyrosine n/a n/a 2.1 0.6 0.5 3 3
Valine n/a n/a 2.0 0.9 0.9 4 4
Vitamin A, IU (IU) 0.0 0.0 0.0 4,851.8 0.0 4,852 4,852
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,456.6 0.0 1,457 1,457
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 0.0 10 10
Vitamin B-6 (mg) 0.0 0.0 1.4 3.0 0.1 5 5
Vitamin C (mg) 0.0 0.0 0.0 41.0 0.0 41 41
Vitamin D (IU) 0.0 0.0 0.0 240.2 0.0 240 240
Water (g) 77.8 0.0 4.7 6.3 2.4 91 91
Zinc (mg) 1.5 0.0 7.5 26.6 5.5 41 41

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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