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    Nutritional Facts: No-Bake Cereal Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (341g)
    light corn syrup
    1 cup (200g)
    sugar
    1 cup (258g)
    peanut butter
    6 cups (168g)
    Cheerios toasted oat cereal
    12 ounces (341g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine n/a n/a 2.3 0.9 0.7 4 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 7.0 1.3 0.8 9 9
    Ash (g) 0.7 0.0 8.1 7.3 4.1 20 20
    Aspartic acid n/a n/a 7.7 1.5 1.4 11 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 211.3 211 211
    Calcium (mg) 44.3 2.0 110.9 685.4 109.1 952 952
    Calories 965.0 774.0 1,517.0 616.6 1,635.8 5,508 5,508
    Calories (kj) 4,030.6 3,236.0 6,352.0 2,577.1 6,843.3 23,039 23,039
    Carbohydrates (g) 261.9 200.0 50.5 125.5 217.8 856 856
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.2 0.4 2.4 4 4
    Cystine n/a n/a 0.6 0.3 0.2 1 1
    Dietary Fiber (g) 0.0 0.0 15.5 17.0 20.1 53 53
    Folate (mcg) 0.0 0.0 190.9 1,638.0 44.3 1,873 1,873
    Folate, DFE (mcg) 0.0 0.0 190.9 2,761.9 44.3 2,997 2,997
    Folate, food (mcg) 0.0 0.0 190.9 31.9 44.3 267 267
    Folic acid (mcg) 0.0 0.0 0.0 1,606.1 0.0 1,606 1,606
    Fructose n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 1.4 0.0 n/a 1 1
    Glutamic acid n/a n/a 12.9 4.3 2.2 19 19
    Glycine n/a n/a 3.6 1.0 0.6 5 5
    Histidine n/a n/a 1.4 0.4 0.2 2 2
    Iron (mg) 0.0 0.1 4.8 53.4 10.7 69 69
    Isoleucine n/a n/a 1.6 0.7 0.6 3 3
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 3.9 1.4 0.9 6 6
    Lysine n/a n/a 1.7 0.6 0.7 3 3
    Magnesium (mg) 3.4 0.0 397.3 240.2 391.9 1,033 1,033
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 3.8 5.7 2.7 12 12
    Methionine n/a n/a 0.7 0.3 0.1 1 1
    Monounsaturated Fat (g) 0.0 0.0 62.5 3.2 34.0 100 100
    Niacin (mg) 0.0 0.0 34.6 32.1 1.5 68 68
    Pantothenic acid (mg) 0.0 0.0 2.7 1.8 0.4 5 5
    Phenylalanine n/a n/a 3.0 1.0 0.7 5 5
    Phosphorus (mg) 0.0 0.0 923.6 599.8 449.9 1,973 1,973
    Phytosterols n/a n/a 263.2 n/a n/a 263 263
    Polyunsaturated Fat (g) 0.0 0.0 36.5 3.3 3.3 43 43
    Potassium (mg) 3.4 4.0 1,674.4 1,023.1 1,243.9 3,949 3,949
    Proline n/a n/a 3.6 1.0 0.6 5 5
    Protein (g) 0.0 0.0 64.7 19.0 14.3 98 98
    Retinol (mcg) 0.0 0.0 0.0 1,454.9 0.0 1,455 1,455
    Riboflavin (mg) 0.0 0.0 0.3 2.7 0.3 3 3
    Saturated Fat (g) 0.0 0.0 27.1 1.6 60.5 89 89
    Selenium (mcg) 2.4 1.2 14.4 47.9 14.3 80 80
    Serine n/a n/a 3.8 0.9 0.6 5 5
    Sodium (mg) 211.4 2.0 1,184.2 959.3 37.5 2,394 2,394
    Starch n/a n/a 12.4 93.9 n/a 106 106
    Sucrose (g) 0.0 199.6 22.4 6.8 n/a 229 229
    Sugar (g) 91.3 199.6 23.8 6.8 185.7 507 507
    Theobromine (mg) 0.0 0.0 0.0 0.0 1,656.3 1,656 1,656
    Thiamin (mg) 0.2 0.0 0.2 3.2 0.2 4 4
    Threonine n/a n/a 1.3 0.7 0.6 3 3
    Tocopherol, alpha (mg) 0.0 0.0 23.2 1.1 0.9 25 25
    Tocopherol, beta n/a n/a 0.6 n/a n/a 1 1
    Tocopherol, delta n/a n/a 1.5 n/a n/a 2 2
    Tocopherol, gamma n/a n/a 24.0 n/a n/a 24 24
    Total Fat (g) 0.7 0.0 130.0 9.9 102.2 243 243
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.6 0.3 0.2 1 1
    Tyrosine n/a n/a 2.1 0.6 0.5 3 3
    Valine n/a n/a 2.0 0.9 0.9 4 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,851.8 0.0 4,852 4,852
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,456.6 0.0 1,457 1,457
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 0.0 10 10
    Vitamin B-6 (mg) 0.0 0.0 1.4 3.0 0.1 5 5
    Vitamin C (mg) 0.0 0.0 0.0 41.0 0.0 41 41
    Vitamin D (IU) 0.0 0.0 0.0 240.2 0.0 240 240
    Water (g) 77.8 0.0 4.7 6.3 2.4 91 91
    Zinc (mg) 1.5 0.0 7.5 26.6 5.5 41 41

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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