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Nutritional Facts: Bananas Foster Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3/4 teaspoon (3g)
baking soda
2 (100g)
eggs
1 1/2 cups (225g)
bananas
3/4 cup (165g)
brown sugar
1/2 cup (115g)
sour cream
6 tablespoons (85g)
butter
2 tablespoons (28g)
dark rum
1 teaspoon (4g)
vanilla extract
3/4 cup (88g)
walnuts
4 tablespoons (50g)
raw sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 1.4 0.0 0.0 11 3
Arginine (g) 1.0 n/a 0.8 0.1 n/a 0.1 0.0 0.0 n/a 2.0 n/a 4 1
Ash (g) 1.2 1.3 1.1 1.8 0.7 1.0 1.8 0.0 0.0 1.6 0.0 10 3
Aspartic acid (g) 1.1 n/a 1.3 0.3 n/a 0.3 0.1 0.0 n/a 1.6 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 56.2 n/a 60 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 56.0 11.3 137.0 126.5 20.4 0.0 0.5 86.0 0.5 476 119
Calories 910.0 0.0 143.0 200.3 627.0 222.0 610.9 64.2 12.1 573.9 195.0 3,558 890
Calories (kj) 3,807.5 0.0 599.0 834.8 2,623.5 930.4 2,555.1 268.8 50.6 2,402.6 815.5 14,888 3,722
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 n/a 6 2
Carbohydrates (g) 190.8 0.0 0.7 51.4 161.8 3.3 0.1 0.0 0.5 12.0 50.4 471 118
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 59.8 183.2 0.0 0.0 0.0 0.0 615 154
Copper (mg) 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2 1
Cystine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 5.9 0.0 18 5
Folate (mcg) 457.5 0.0 47.0 45.0 1.7 8.1 2.6 0.0 0.0 86.0 0.0 648 162
Folate, DFE (mcg) 727.5 0.0 47.0 45.0 1.7 8.1 2.6 0.0 0.0 86.0 0.0 918 229
Folate, food (mcg) 72.5 0.0 47.0 45.0 1.7 8.1 2.6 0.0 0.0 86.0 0.0 263 66
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a 0.0 10.9 1.8 0.0 n/a n/a n/a 0.1 0.0 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 11.2 2.2 0.0 n/a n/a n/a 0.1 0.0 14 3
Glutamic acid (g) 8.7 n/a 1.7 0.3 n/a 0.7 0.2 0.0 n/a 2.5 n/a 14 3
Glycine (g) 0.9 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.7 n/a 2 1
Histidine (g) 0.6 n/a 0.3 0.2 n/a 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Iron (mg) 11.6 0.0 1.8 0.6 1.2 0.2 0.0 0.0 0.0 2.6 0.0 18 4
Isoleucine (g) 0.9 n/a 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.5 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 4.0 n/a n/a n/a 0.0 0.0 4 1
Leucine (g) 1.8 n/a 1.1 0.2 n/a 0.3 0.1 0.0 n/a 1.0 n/a 4 1
Lysine (g) 0.6 n/a 0.9 0.1 n/a 0.3 0.1 0.0 n/a 0.4 n/a 2 1
Magnesium (mg) 55.0 0.0 12.0 60.8 14.9 11.5 1.7 0.0 0.5 138.6 0.0 295 74
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3.0 0.0 5 1
Methionine (g) 0.5 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 0.1 0.0 5.8 17.9 0.0 0.0 7.8 0.0 36 9
Niacin (mg) 14.8 0.0 0.1 1.5 0.2 0.1 0.0 0.0 0.0 1.0 0.0 18 4
Pantothenic acid (mg) 1.1 0.0 1.5 0.8 0.2 0.4 0.1 0.0 0.0 0.5 0.0 5 1
Phenylalanine (g) 1.3 n/a 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.6 n/a 3 1
Phosphorus (mg) 270.0 0.0 198.0 49.5 6.6 132.3 20.4 1.4 0.3 303.6 0.0 982 246
Phytosterols n/a n/a n/a 36.0 n/a n/a n/a n/a n/a 63.2 n/a 99 25
Polyunsaturated Fat (g) 1.0 0.0 1.9 0.2 0.0 1.0 2.6 0.0 0.0 41.4 0.0 48 12
Potassium (mg) 267.5 0.0 138.0 805.5 219.5 162.2 20.4 0.6 6.2 387.0 1.0 2,008 502
Proline (g) 3.0 n/a 0.5 0.1 n/a 0.3 0.1 0.0 n/a 0.6 n/a 5 1
Protein (g) 25.8 0.0 12.6 2.5 0.2 2.4 0.7 0.0 0.0 13.4 0.0 58 14
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 200.1 571.7 0.0 0.0 0.0 0.0 932 233
Riboflavin (mg) 1.2 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.4 0.0 3.1 0.3 0.0 13.2 43.8 0.0 0.0 5.4 0.0 66 17
Selenium (mcg) 84.8 0.0 30.7 2.3 2.0 3.0 0.9 0.0 0.0 4.3 0.3 128 32
Serine (g) 1.3 n/a 1.0 0.1 n/a 0.2 0.0 0.0 n/a 0.8 n/a 3 1
Sodium (mg) 5.0 943.9 142.0 2.3 46.2 92.0 608.3 0.3 0.4 1.8 0.5 1,843 461
Starch n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a 0.1 n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a 0.0 5.4 156.0 0.0 n/a n/a n/a 2.1 50.3 214 53
Sugar (g) 0.7 0.0 0.4 27.5 160.1 4.0 0.1 0.0 0.5 2.3 50.3 246 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Threonine (g) 0.7 n/a 0.6 0.1 n/a 0.1 0.0 0.0 n/a 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 1.1 0.2 0.0 0.5 2.0 0.0 0.0 0.6 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 18.3 n/a 20 5
Total Fat (g) 2.5 0.0 9.5 0.7 0.0 22.7 69.1 0.0 0.0 57.2 0.0 162 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 2 0
Valine (g) 1.0 n/a 0.9 0.1 n/a 0.2 0.0 0.0 n/a 0.7 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 540.0 144.0 0.0 716.5 2,129.1 0.0 0.0 17.6 0.0 3,547 887
Vitamin A, RAE (mcg) 0.0 0.0 160.0 6.8 0.0 202.4 582.8 0.0 0.0 0.9 0.0 953 238
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 19.6 0.0 1.0 0.0 0.0 0.0 1.1 0.0 22 5
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 16.1 51.1 0.0 0.0 0.0 0.0 149 37
Water (g) 29.8 0.0 76.2 168.5 2.2 85.6 13.5 18.5 2.2 3.6 0.0 400 100
Zinc (mg) 1.8 0.0 1.3 0.3 0.0 0.4 0.1 0.0 0.0 2.7 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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