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    Nutritional Facts: Bananas Foster Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3/4 teaspoon (3g)
    baking soda
    2 (100g)
    eggs
    1 1/2 cups (225g)
    bananas
    3/4 cup (165g)
    brown sugar
    1/2 cup (115g)
    sour cream
    6 tablespoons (85g)
    butter
    2 tablespoons (28g)
    dark rum
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (88g)
    walnuts
    4 tablespoons (50g)
    raw sugar
    Total 1 serving
    Alanine (g) 0.8 n/a 0.7 0.1 n/a 0.1 0.0 0.0 n/a 0.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 1.4 0.0 0.0 11 3
    Arginine (g) 1.0 n/a 0.8 0.1 n/a 0.1 0.0 0.0 n/a 2.0 n/a 4 1
    Ash (g) 1.2 1.3 1.1 1.8 0.7 1.0 1.8 0.0 0.0 1.6 0.0 10 3
    Aspartic acid (g) 1.1 n/a 1.3 0.3 n/a 0.3 0.1 0.0 n/a 1.6 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 56.2 n/a 60 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 56.0 11.3 137.0 126.5 20.4 0.0 0.5 86.0 0.5 476 119
    Calories 910.0 0.0 143.0 200.3 627.0 222.0 610.9 64.2 12.1 573.9 195.0 3,558 890
    Calories (kj) 3,807.5 0.0 599.0 834.8 2,623.5 930.4 2,555.1 268.8 50.6 2,402.6 815.5 14,888 3,722
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 n/a 6 2
    Carbohydrates (g) 190.8 0.0 0.7 51.4 161.8 3.3 0.1 0.0 0.5 12.0 50.4 471 118
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 59.8 183.2 0.0 0.0 0.0 0.0 615 154
    Copper (mg) 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2 1
    Cystine (g) 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 5.9 0.0 18 5
    Folate (mcg) 457.5 0.0 47.0 45.0 1.7 8.1 2.6 0.0 0.0 86.0 0.0 648 162
    Folate, DFE (mcg) 727.5 0.0 47.0 45.0 1.7 8.1 2.6 0.0 0.0 86.0 0.0 918 229
    Folate, food (mcg) 72.5 0.0 47.0 45.0 1.7 8.1 2.6 0.0 0.0 86.0 0.0 263 66
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a 0.0 10.9 1.8 0.0 n/a n/a n/a 0.1 0.0 13 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 11.2 2.2 0.0 n/a n/a n/a 0.1 0.0 14 3
    Glutamic acid (g) 8.7 n/a 1.7 0.3 n/a 0.7 0.2 0.0 n/a 2.5 n/a 14 3
    Glycine (g) 0.9 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.7 n/a 2 1
    Histidine (g) 0.6 n/a 0.3 0.2 n/a 0.1 0.0 0.0 n/a 0.3 n/a 2 0
    Iron (mg) 11.6 0.0 1.8 0.6 1.2 0.2 0.0 0.0 0.0 2.6 0.0 18 4
    Isoleucine (g) 0.9 n/a 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.5 n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 4.0 n/a n/a n/a 0.0 0.0 4 1
    Leucine (g) 1.8 n/a 1.1 0.2 n/a 0.3 0.1 0.0 n/a 1.0 n/a 4 1
    Lysine (g) 0.6 n/a 0.9 0.1 n/a 0.3 0.1 0.0 n/a 0.4 n/a 2 1
    Magnesium (mg) 55.0 0.0 12.0 60.8 14.9 11.5 1.7 0.0 0.5 138.6 0.0 295 74
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3.0 0.0 5 1
    Methionine (g) 0.5 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 3.7 0.1 0.0 5.8 17.9 0.0 0.0 7.8 0.0 36 9
    Niacin (mg) 14.8 0.0 0.1 1.5 0.2 0.1 0.0 0.0 0.0 1.0 0.0 18 4
    Pantothenic acid (mg) 1.1 0.0 1.5 0.8 0.2 0.4 0.1 0.0 0.0 0.5 0.0 5 1
    Phenylalanine (g) 1.3 n/a 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.6 n/a 3 1
    Phosphorus (mg) 270.0 0.0 198.0 49.5 6.6 132.3 20.4 1.4 0.3 303.6 0.0 982 246
    Phytosterols n/a n/a n/a 36.0 n/a n/a n/a n/a n/a 63.2 n/a 99 25
    Polyunsaturated Fat (g) 1.0 0.0 1.9 0.2 0.0 1.0 2.6 0.0 0.0 41.4 0.0 48 12
    Potassium (mg) 267.5 0.0 138.0 805.5 219.5 162.2 20.4 0.6 6.2 387.0 1.0 2,008 502
    Proline (g) 3.0 n/a 0.5 0.1 n/a 0.3 0.1 0.0 n/a 0.6 n/a 5 1
    Protein (g) 25.8 0.0 12.6 2.5 0.2 2.4 0.7 0.0 0.0 13.4 0.0 58 14
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 200.1 571.7 0.0 0.0 0.0 0.0 932 233
    Riboflavin (mg) 1.2 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 0.4 0.0 3.1 0.3 0.0 13.2 43.8 0.0 0.0 5.4 0.0 66 17
    Selenium (mcg) 84.8 0.0 30.7 2.3 2.0 3.0 0.9 0.0 0.0 4.3 0.3 128 32
    Serine (g) 1.3 n/a 1.0 0.1 n/a 0.2 0.0 0.0 n/a 0.8 n/a 3 1
    Sodium (mg) 5.0 943.9 142.0 2.3 46.2 92.0 608.3 0.3 0.4 1.8 0.5 1,843 461
    Starch n/a n/a n/a 12.1 n/a 0.0 n/a n/a n/a 0.1 n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Sucrose n/a n/a 0.0 5.4 156.0 0.0 n/a n/a n/a 2.1 50.3 214 53
    Sugar (g) 0.7 0.0 0.4 27.5 160.1 4.0 0.1 0.0 0.5 2.3 50.3 246 61
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Threonine (g) 0.7 n/a 0.6 0.1 n/a 0.1 0.0 0.0 n/a 0.5 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 1.1 0.2 0.0 0.5 2.0 0.0 0.0 0.6 0.0 5 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 n/a 2 0
    Tocopherol, gamma (mg) 1.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 18.3 n/a 20 5
    Total Fat (g) 2.5 0.0 9.5 0.7 0.0 22.7 69.1 0.0 0.0 57.2 0.0 162 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 2 0
    Valine (g) 1.0 n/a 0.9 0.1 n/a 0.2 0.0 0.0 n/a 0.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 144.0 0.0 716.5 2,129.1 0.0 0.0 17.6 0.0 3,547 887
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 6.8 0.0 202.4 582.8 0.0 0.0 0.9 0.0 953 238
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 19.6 0.0 1.0 0.0 0.0 0.0 1.1 0.0 22 5
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 16.1 51.1 0.0 0.0 0.0 0.0 149 37
    Water (g) 29.8 0.0 76.2 168.5 2.2 85.6 13.5 18.5 2.2 3.6 0.0 400 100
    Zinc (mg) 1.8 0.0 1.3 0.3 0.0 0.4 0.1 0.0 0.0 2.7 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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