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Nutritional Facts: Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
1/3 cup (72g)
olive oil
1/4 cup (15g)
fresh parsley
1 (48g)
lemons, juice of
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 n/a 0.0 2 1
Ash (g) 7.7 0.0 0.3 0.1 6.0 14 4
Aspartic acid (g) 2.8 0.0 0.0 n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 0.7 20.7 2.9 1.4 179 45
Calories 571.2 635.8 5.4 10.6 0.0 1,223 306
Calories (kj) 2,385.6 2,660.6 22.7 43.7 0.0 5,113 1,278
Carbohydrates (g) 108.5 0.0 0.9 3.3 0.0 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 21.1 0.0 0.5 0.1 0.0 22 5
Folate (mcg) 321.6 0.0 22.8 9.6 0.0 354 89
Folate, DFE (mcg) 321.6 0.0 22.8 9.6 0.0 354 89
Folate, food (mcg) 321.6 0.0 22.8 9.6 0.0 354 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 4.2 0.0 0.0 n/a 0.0 4 1
Glycine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.5 0.4 0.9 0.0 0.0 8 2
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.6 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 139.2 0.0 7.5 2.9 0.1 150 37
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 52.5 0.0 0.0 0.0 54 13
Niacin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 432.0 0.0 8.7 3.8 0.0 445 111
Phytosterols n/a 159.0 0.8 n/a 0.0 160 40
Polyunsaturated Fat (g) 2.4 7.6 0.0 0.0 0.0 10 3
Potassium (mg) 825.6 0.7 83.1 49.4 0.5 959 240
Proline (g) 1.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 23.8 0.0 0.4 0.2 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 9.9 0.0 0.0 0.0 11 3
Selenium (mcg) 13.4 0.0 0.0 0.0 0.0 14 3
Serine (g) 1.2 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1,435.2 1.4 8.4 0.5 2,325.5 3,771 943
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0 0
Sugar n/a 0.0 0.1 1.2 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 10.3 0.1 0.1 0.0 11 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.1 n/a n/a 1 0
Total Fat (g) 5.5 71.9 0.1 0.1 0.0 78 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 100.8 0.0 1,263.6 2.9 0.0 1,367 342
Vitamin A, RAE (mcg) 4.8 0.0 63.2 0.0 0.0 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 18.2 0.0 20.0 18.6 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 0.0 13.2 44.3 0.0 392 98
Zinc (mg) 5.1 0.0 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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