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    Nutritional Facts: Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    chickpeas
    1/3 cup (72g)
    olive oil
    1/4 cup (15g)
    fresh parsley
    1 (48g)
    lemons, juice of
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 n/a 0.0 2 1
    Ash (g) 7.7 0.0 0.3 0.1 6.0 14 4
    Aspartic acid (g) 2.8 0.0 0.0 n/a 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.6 0.7 20.7 2.9 1.4 179 45
    Calories 571.2 635.8 5.4 10.6 0.0 1,223 306
    Calories (kj) 2,385.6 2,660.6 22.7 43.7 0.0 5,113 1,278
    Carbohydrates (g) 108.5 0.0 0.9 3.3 0.0 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 21.1 0.0 0.5 0.1 0.0 22 5
    Folate (mcg) 321.6 0.0 22.8 9.6 0.0 354 89
    Folate, DFE (mcg) 321.6 0.0 22.8 9.6 0.0 354 89
    Folate, food (mcg) 321.6 0.0 22.8 9.6 0.0 354 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0 0
    Glutamic acid (g) 4.2 0.0 0.0 n/a 0.0 4 1
    Glycine (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.7 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 6.5 0.4 0.9 0.0 0.0 8 2
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 1.6 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 139.2 0.0 7.5 2.9 0.1 150 37
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.2 52.5 0.0 0.0 0.0 54 13
    Niacin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
    Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.0 2 0
    Phenylalanine (g) 1.3 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 432.0 0.0 8.7 3.8 0.0 445 111
    Phytosterols n/a 159.0 0.8 n/a 0.0 160 40
    Polyunsaturated Fat (g) 2.4 7.6 0.0 0.0 0.0 10 3
    Potassium (mg) 825.6 0.7 83.1 49.4 0.5 959 240
    Proline (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 23.8 0.0 0.4 0.2 0.0 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 9.9 0.0 0.0 0.0 11 3
    Selenium (mcg) 13.4 0.0 0.0 0.0 0.0 14 3
    Serine (g) 1.2 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 1,435.2 1.4 8.4 0.5 2,325.5 3,771 943
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0 0
    Sugar n/a 0.0 0.1 1.2 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 10.3 0.1 0.1 0.0 11 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.1 n/a n/a 1 0
    Total Fat (g) 5.5 71.9 0.1 0.1 0.0 78 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 100.8 0.0 1,263.6 2.9 0.0 1,367 342
    Vitamin A, RAE (mcg) 4.8 0.0 63.2 0.0 0.0 68 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 18.2 0.0 20.0 18.6 0.0 57 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.5 0.0 13.2 44.3 0.0 392 98
    Zinc (mg) 5.1 0.0 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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