Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) yukon gold potatoes |
1 quart (960g) chicken stock |
1 head (60g) garlic |
2 tablespoons (28g) butter |
1/2 cup (115g) sour cream |
1/4 cup (61g) milk |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) extra virgin olive oil |
1 lb (454g) ground sirloin |
2 (6g) garlic cloves |
1 medium (110g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
6 (108g) porcini mushrooms |
2 tablespoons (16g) flour |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (60g) ketchup |
1/4 cup (59g) red wine |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 6 | 1 |
| Arginine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 8.4 | 6.0 | 0.9 | 0.6 | 1.0 | 0.4 | n/a | 0.0 | 4.4 | 0.1 | 0.4 | 1.2 | 0.6 | 0.9 | 0.1 | 0.3 | 2.2 | 0.2 | n/a | 28 | 5 |
| Aspartic acid (g) | 4.1 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 8.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 28.8 | 108.6 | 6.8 | 126.5 | 72.6 | n/a | 0.3 | 54.4 | 10.9 | 25.3 | 40.3 | 32.0 | 3.2 | 2.3 | 18.2 | 10.8 | 4.7 | n/a | 591 | 99 |
| Calories | 790.0 | 345.5 | 89.4 | 203.6 | 222.0 | 39.0 | n/a | 238.7 | 798.3 | 8.9 | 44.0 | 50.0 | 12.8 | 23.8 | 56.9 | 13.3 | 58.2 | 50.0 | n/a | 3,044 | 507 |
| Calories (kj) | 3,314.2 | 1,449.0 | 373.8 | 851.7 | 930.4 | 163.5 | n/a | 998.7 | 3,333.9 | 37.4 | 182.6 | 211.1 | 53.6 | 100.4 | 238.0 | 55.4 | 242.4 | 209.3 | n/a | 12,745 | 2,124 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 182.8 | 33.9 | 19.8 | 0.0 | 3.3 | 2.8 | n/a | 0.0 | 0.0 | 2.0 | 10.3 | 11.7 | 2.4 | 3.5 | 11.9 | 3.3 | 15.1 | 1.5 | n/a | 304 | 51 |
| Cholesterol (mg) | 0.0 | 28.8 | 0.0 | 61.1 | 59.8 | 8.5 | n/a | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 453 | 76 |
| Copper (mg) | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 3.4 | 1.3 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 26 | 4 |
| Folate (mcg) | 90.8 | 48.0 | 1.8 | 0.9 | 8.1 | 3.1 | n/a | 0.0 | 27.2 | 0.2 | 20.9 | 23.2 | 28.8 | 18.4 | 28.6 | 1.4 | 6.0 | 0.6 | n/a | 308 | 51 |
| Folate, DFE (mcg) | 90.8 | 48.0 | 1.8 | 0.9 | 8.1 | 3.1 | n/a | 0.0 | 27.2 | 0.2 | 20.9 | 23.2 | 28.8 | 18.4 | 45.5 | 1.4 | 6.0 | 0.6 | n/a | 325 | 54 |
| Folate, food (mcg) | 90.8 | 48.0 | 1.8 | 0.9 | 8.1 | 3.1 | n/a | 0.0 | 27.2 | 0.2 | 20.9 | 23.2 | 28.8 | 18.4 | 4.5 | 1.4 | 6.0 | 0.6 | n/a | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.4 | 0.2 | n/a | n/a | 5.6 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.4 | 1.6 | n/a | n/a | 7.1 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 2.9 | n/a | 0.5 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 13.5 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.5 | n/a | 0.7 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 2.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 10.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | 0.7 | 0.9 | 0.3 | 0.3 | n/a | 20 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 199.8 | 38.4 | 15.0 | 0.6 | 11.5 | 7.9 | n/a | 0.0 | 90.7 | 1.5 | 11.0 | 14.6 | 8.8 | 9.7 | 3.4 | 2.2 | 11.4 | 7.1 | n/a | 434 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.6 | 0.0 | 6.0 | 5.8 | 0.6 | n/a | 19.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Niacin (mg) | 13.1 | 15.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 23.0 | 0.0 | 0.1 | 1.2 | 0.3 | 3.9 | 0.9 | 0.1 | 0.9 | 0.1 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.4 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 0.3 | 0.2 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 399.5 | 259.1 | 91.8 | 6.8 | 132.3 | 56.7 | n/a | 0.0 | 834.6 | 9.2 | 31.9 | 42.7 | 19.2 | 92.9 | 16.9 | 10.2 | 19.8 | 13.5 | n/a | 2,037 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 4.2 | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 2.0 | 0.1 | 0.9 | 1.0 | 0.1 | n/a | 2.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 3,441.3 | 1,007.6 | 240.6 | 6.8 | 162.2 | 92.1 | n/a | 0.3 | 1,456.0 | 24.1 | 160.6 | 390.4 | 208.0 | 343.4 | 16.7 | 136.0 | 229.2 | 74.7 | n/a | 7,990 | 1,332 |
| Proline (g) | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 17.0 | 24.2 | 3.8 | 0.2 | 2.4 | 2.0 | n/a | 0.0 | 90.7 | 0.4 | 1.2 | 1.1 | 0.6 | 3.3 | 1.6 | 0.0 | 1.0 | 0.0 | n/a | 150 | 25 |
| Retinol (mcg) | 0.0 | 9.6 | 0.0 | 190.6 | 200.1 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 419 | 70 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 3.1 | 0.1 | 14.6 | 13.2 | 1.4 | n/a | 3.7 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Selenium (mcg) | 2.7 | 21.1 | 8.5 | 0.3 | 3.0 | 1.2 | n/a | 0.0 | 75.3 | 0.9 | 0.6 | 0.1 | 0.3 | 10.0 | 5.3 | 0.1 | 0.2 | 0.1 | n/a | 130 | 22 |
| Serine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 36.3 | 1,372.3 | 10.2 | 202.8 | 92.0 | 29.9 | n/a | 0.5 | 299.4 | 1.0 | 4.4 | 84.2 | 64.0 | 5.4 | 0.3 | 166.6 | 668.4 | 2.4 | n/a | 3,040 | 507 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 7.9 | 15.2 | 0.6 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 5.8 | 1.5 | 2.1 | 0.0 | 1.7 | 13.7 | 0.4 | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.7 | 0.5 | n/a | n/a | 3.9 | 1.5 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 11.5 | 0.3 | 23.0 | 22.7 | 2.2 | n/a | 27.0 | 45.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 28.8 | 5.4 | 709.7 | 716.5 | 84.2 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 20,381.3 | 359.2 | 0.0 | 0.0 | 13.4 | 559.8 | 1.2 | n/a | 22,889 | 3,815 |
| Vitamin A, RAE (mcg) | 0.0 | 9.6 | 0.0 | 194.3 | 202.4 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.9 | 28.2 | 0.0 | n/a | 1,492 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 118.0 | 1.9 | 18.7 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 1.9 | 8.1 | 7.2 | 2.5 | 2.3 | 0.0 | 2.2 | 9.1 | 0.0 | n/a | 174 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 16.1 | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 10 |
| Water (g) | 699.0 | 884.3 | 35.1 | 4.5 | 85.6 | 53.5 | n/a | 0.0 | 315.2 | 3.5 | 98.0 | 107.7 | 76.3 | 99.8 | 1.9 | 13.4 | 41.5 | 50.9 | n/a | 2,570 | 428 |
| Zinc (mg) | 2.7 | 1.3 | 0.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 21.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 29 | 5 |
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