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Nutritional Facts: Mama's Tomato Macaroni Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
macaroni and cheese mix
15 ounces (425g)
diced tomatoes
2 cups (488g)
milk
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
1 small (70g)
onions
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.1 0.1 0.6 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.6 0.0 n/a 0.1 n/a 2 0
Ash (g) 7.9 2.1 3.5 2.4 n/a 0.2 n/a 16 3
Aspartic acid (g) 1.7 0.6 1.2 0.1 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 258.5 42.5 580.7 27.2 n/a 16.1 n/a 925 154
Calories 834.6 76.5 312.3 813.8 n/a 28.0 n/a 2,065 344
Calories (kj) 3,488.1 314.7 1,307.8 3,403.9 n/a 116.2 n/a 8,631 1,438
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 157.0 16.5 22.7 0.1 n/a 6.5 n/a 203 34
Cholesterol (mg) 15.9 0.0 68.3 244.0 n/a 0.0 n/a 328 55
Copper (mg) 1.9 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.3 5.1 0.0 0.0 n/a 1.2 n/a 14 2
Folate (mcg) 462.7 63.8 24.4 3.4 n/a 13.3 n/a 568 95
Folate, DFE (mcg) 757.5 63.8 24.4 3.4 n/a 13.3 n/a 862 144
Folate, food (mcg) 38.6 63.8 24.4 3.4 n/a 13.3 n/a 143 24
Folic acid (mcg) 424.1 0.0 0.0 0.0 n/a 0.0 n/a 424 71
Fructose (g) 0.0 5.8 n/a n/a n/a 0.9 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 5.3 n/a n/a n/a 1.4 n/a 7 1
Glutamic acid (g) 10.3 1.8 3.4 0.2 n/a 0.2 n/a 16 3
Glycine (g) 1.0 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.2 1.1 0.2 0.0 n/a 0.1 n/a 9 1
Isoleucine (g) 1.3 0.1 1.0 0.1 n/a 0.0 n/a 2 0
Lactose (g) 15.6 0.0 n/a n/a n/a 0.0 n/a 16 3
Leucine (g) 2.5 0.1 1.6 0.1 n/a 0.0 n/a 4 1
Lysine (g) 0.9 0.1 1.3 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 138.3 46.8 63.4 2.3 n/a 7.0 n/a 258 43
Maltose (g) 5.4 0.0 n/a n/a n/a 0.0 n/a 5 1
Manganese (mg) 1.7 0.5 0.0 0.0 n/a 0.1 n/a 2 0
Methionine (g) 0.4 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 0.1 5.2 23.9 n/a 0.0 n/a 31 5
Niacin (mg) 8.8 2.5 0.4 0.0 n/a 0.1 n/a 12 2
Pantothenic acid (mg) 2.8 0.4 1.5 0.1 n/a 0.1 n/a 5 1
Phenylalanine (g) 1.6 0.1 0.8 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 696.3 102.1 453.8 27.2 n/a 20.3 n/a 1,300 217
Phytosterols n/a 29.8 0.0 n/a n/a 10.5 n/a 40 7
Polyunsaturated Fat (g) 1.8 0.4 0.7 3.5 n/a 0.0 n/a 6 1
Potassium (mg) 893.6 1,007.8 736.9 27.2 n/a 102.2 n/a 2,768 461
Proline (g) 4.0 0.1 1.6 0.1 n/a 0.0 n/a 6 1
Protein (g) 34.0 3.7 16.0 1.0 n/a 0.8 n/a 55 9
Retinol (mcg) 38.6 0.0 151.3 761.6 n/a 0.0 n/a 951 159
Riboflavin (mg) 1.4 0.1 0.8 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 2.6 0.1 11.1 58.3 n/a 0.0 n/a 72 12
Selenium (mcg) 107.7 0.0 9.8 1.1 n/a 0.4 n/a 119 20
Serine (g) 1.7 0.1 0.9 0.1 n/a 0.0 n/a 3 0
Sodium (mg) 1,725.9 21.3 239.1 810.4 n/a 2.8 n/a 2,799 467
Starch (g) 119.3 0.0 n/a n/a n/a 0.0 n/a 119 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 21.8 11.2 n/a 0.1 n/a 3.0 n/a 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.4 0.2 0.2 0.0 n/a 0.0 n/a 3 0
Threonine (g) 1.1 0.1 0.7 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 2.3 n/a 2.6 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 7.8 0.9 17.9 92.1 n/a 0.1 n/a 119 20
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.4 0.1 1.1 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 149.7 3,542.3 673.4 2,836.4 n/a 1.4 n/a 7,203 1,201
Vitamin A, RAE (mcg) 40.8 178.6 161.0 776.3 n/a 0.0 n/a 1,157 193
Vitamin B-12 (mcg) 1.7 0.0 1.8 0.2 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 1.6 58.3 7.3 0.0 n/a 5.2 n/a 72 12
Vitamin D (IU) 0.0 0.0 n/a 68.1 n/a 0.0 n/a 68 11
Water (g) 20.2 401.9 427.9 18.0 n/a 62.4 n/a 930 155
Zinc (mg) 3.2 0.7 1.9 0.1 n/a 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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