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Nutritional Facts: Cornbread Mashed Potatoes With Spring Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
russet baking potatoes
8 1/2 ounces (241g)
Jiffy cornbread mix
1/2 cup (50g)
spring onions
4 tablespoons (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (238g)
heavy whipping cream
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.7 0.8 0.0 0.0 n/a n/a 0.2 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.7 0.1 0.0 n/a n/a 0.2 0.1 2 0
Ash (g) 11.5 8.7 0.4 1.2 n/a n/a 1.1 0.4 23 4
Aspartic acid (g) 5.0 0.9 0.1 0.0 n/a n/a 0.4 0.2 7 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 127.8 137.6 36.0 13.6 n/a n/a 154.7 72.6 542 90
Calories 820.1 1,009.1 16.0 407.3 n/a n/a 821.1 39.0 3,112 519
Calories (kj) 3,418.7 4,222.1 67.5 1,703.4 n/a n/a 3,434.3 163.5 13,009 2,168
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 167.8 3.7 0.0 n/a n/a 6.6 2.8 367 61
Cholesterol (mg) 0.0 4.8 0.0 122.1 n/a n/a 326.1 8.5 462 77
Copper (mg) 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 23.4 15.7 1.3 0.0 n/a n/a 0.0 0.0 40 7
Folate (mcg) 170.4 26.6 32.0 1.7 n/a n/a 9.5 3.1 243 41
Folate, DFE (mcg) 170.4 26.6 32.0 1.7 n/a n/a 9.5 3.1 243 41
Folate, food (mcg) 170.4 26.6 32.0 1.7 n/a n/a 9.5 3.1 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.7 4.5 0.2 0.1 n/a n/a 1.0 0.4 10 2
Glycine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.1 0.1 1 0
Iron (mg) 8.3 1.4 0.7 0.0 n/a n/a 0.1 0.0 11 2
Isoleucine (g) 0.7 0.6 0.0 0.0 n/a n/a 0.3 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 1.5 0.1 0.0 n/a n/a 0.5 0.2 3 1
Lysine (g) 1.1 0.5 0.0 0.0 n/a n/a 0.4 0.2 2 0
Magnesium (mg) 245.0 57.9 10.0 1.1 n/a n/a 16.7 7.9 339 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.8 0.1 0.0 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 16.2 0.0 11.9 n/a n/a 25.4 0.6 54 9
Niacin (mg) 11.2 2.3 0.3 0.0 n/a n/a 0.1 0.1 14 2
Pantothenic acid (mg) 3.2 1.2 0.0 0.1 n/a n/a 0.6 0.2 5 1
Phenylalanine (g) 0.9 0.8 0.0 0.0 n/a n/a 0.2 0.1 2 0
Phosphorus (mg) 607.1 1,180.4 18.5 13.6 n/a n/a 147.6 56.7 2,024 337
Phytosterols (mg) 53.3 n/a n/a n/a n/a n/a n/a 0.0 53 9
Polyunsaturated Fat (g) 0.5 4.1 0.0 1.7 n/a n/a 3.3 0.1 10 2
Potassium (mg) 4,483.7 272.8 138.0 13.6 n/a n/a 178.5 92.1 5,179 863
Proline (g) 0.7 1.7 0.1 0.0 n/a n/a 0.5 0.2 3 1
Protein (g) 21.5 16.9 0.9 0.5 n/a n/a 4.9 2.0 47 8
Retinol (mcg) 0.0 0.0 0.0 381.1 n/a n/a 963.9 18.9 1,364 227
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Saturated Fat (g) 0.3 7.5 0.0 29.2 n/a n/a 54.8 1.4 93 16
Selenium (mcg) 3.2 n/a 0.3 0.6 n/a n/a 1.2 1.2 6 1
Serine (g) 0.8 0.8 0.0 0.0 n/a n/a 0.3 0.1 2 0
Sodium (mg) 63.9 2,682.0 8.0 405.6 n/a n/a 90.4 29.9 3,280 547
Starch (g) 164.4 n/a n/a n/a n/a n/a n/a n/a 164 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.3 n/a 1.2 0.0 n/a n/a 0.3 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.7 0.5 0.0 0.0 n/a n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 1.3 n/a n/a 2.5 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 29.5 0.1 46.1 n/a n/a 88.1 2.2 167 28
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.5 0.6 0.0 0.0 n/a n/a 0.2 0.1 1 0
Valine (g) 1.1 0.8 0.0 0.0 n/a n/a 0.3 0.1 2 0
Vitamin A, IU (IU) 21.3 277.6 498.5 1,419.4 n/a n/a 3,498.6 84.2 5,800 967
Vitamin A, RAE (mcg) 0.0 14.5 25.0 388.5 n/a n/a 978.2 20.1 1,426 238
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 n/a n/a 0.4 0.2 1 0
Vitamin B-6 (mg) 3.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 4 1
Vitamin C (mg) 209.8 0.2 9.4 0.0 n/a n/a 1.4 0.9 222 37
Vitamin D (IU) 0.0 n/a 0.0 34.1 n/a n/a 64.3 n/a 98 16
Water (g) 845.0 18.8 44.9 9.0 n/a n/a 137.3 53.5 1,109 185
Zinc (mg) 3.1 1.4 0.2 0.1 n/a n/a 0.5 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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