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    Nutritional Facts: Cornbread Mashed Potatoes With Spring Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (1,065g)
    russet baking potatoes
    8 1/2 ounces (241g)
    Jiffy cornbread mix
    1/2 cup (50g)
    spring onions
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (238g)
    heavy whipping cream
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.7 0.8 0.0 0.0 n/a n/a 0.2 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.7 0.1 0.0 n/a n/a 0.2 0.1 2 0
    Ash (g) 11.5 8.7 0.4 1.2 n/a n/a 1.1 0.4 23 4
    Aspartic acid (g) 5.0 0.9 0.1 0.0 n/a n/a 0.4 0.2 7 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 127.8 137.6 36.0 13.6 n/a n/a 154.7 72.6 542 90
    Calories 820.1 1,009.1 16.0 407.3 n/a n/a 821.1 39.0 3,112 519
    Calories (kj) 3,418.7 4,222.1 67.5 1,703.4 n/a n/a 3,434.3 163.5 13,009 2,168
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 167.8 3.7 0.0 n/a n/a 6.6 2.8 367 61
    Cholesterol (mg) 0.0 4.8 0.0 122.1 n/a n/a 326.1 8.5 462 77
    Copper (mg) 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 23.4 15.7 1.3 0.0 n/a n/a 0.0 0.0 40 7
    Folate (mcg) 170.4 26.6 32.0 1.7 n/a n/a 9.5 3.1 243 41
    Folate, DFE (mcg) 170.4 26.6 32.0 1.7 n/a n/a 9.5 3.1 243 41
    Folate, food (mcg) 170.4 26.6 32.0 1.7 n/a n/a 9.5 3.1 243 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.7 4.5 0.2 0.1 n/a n/a 1.0 0.4 10 2
    Glycine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Iron (mg) 8.3 1.4 0.7 0.0 n/a n/a 0.1 0.0 11 2
    Isoleucine (g) 0.7 0.6 0.0 0.0 n/a n/a 0.3 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 1.5 0.1 0.0 n/a n/a 0.5 0.2 3 1
    Lysine (g) 1.1 0.5 0.0 0.0 n/a n/a 0.4 0.2 2 0
    Magnesium (mg) 245.0 57.9 10.0 1.1 n/a n/a 16.7 7.9 339 56
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.8 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 16.2 0.0 11.9 n/a n/a 25.4 0.6 54 9
    Niacin (mg) 11.2 2.3 0.3 0.0 n/a n/a 0.1 0.1 14 2
    Pantothenic acid (mg) 3.2 1.2 0.0 0.1 n/a n/a 0.6 0.2 5 1
    Phenylalanine (g) 0.9 0.8 0.0 0.0 n/a n/a 0.2 0.1 2 0
    Phosphorus (mg) 607.1 1,180.4 18.5 13.6 n/a n/a 147.6 56.7 2,024 337
    Phytosterols (mg) 53.3 n/a n/a n/a n/a n/a n/a 0.0 53 9
    Polyunsaturated Fat (g) 0.5 4.1 0.0 1.7 n/a n/a 3.3 0.1 10 2
    Potassium (mg) 4,483.7 272.8 138.0 13.6 n/a n/a 178.5 92.1 5,179 863
    Proline (g) 0.7 1.7 0.1 0.0 n/a n/a 0.5 0.2 3 1
    Protein (g) 21.5 16.9 0.9 0.5 n/a n/a 4.9 2.0 47 8
    Retinol (mcg) 0.0 0.0 0.0 381.1 n/a n/a 963.9 18.9 1,364 227
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
    Saturated Fat (g) 0.3 7.5 0.0 29.2 n/a n/a 54.8 1.4 93 16
    Selenium (mcg) 3.2 n/a 0.3 0.6 n/a n/a 1.2 1.2 6 1
    Serine (g) 0.8 0.8 0.0 0.0 n/a n/a 0.3 0.1 2 0
    Sodium (mg) 63.9 2,682.0 8.0 405.6 n/a n/a 90.4 29.9 3,280 547
    Starch (g) 164.4 n/a n/a n/a n/a n/a n/a n/a 164 27
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 8.3 n/a 1.2 0.0 n/a n/a 0.3 n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Threonine (g) 0.7 0.5 0.0 0.0 n/a n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.3 1.3 n/a n/a 2.5 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 29.5 0.1 46.1 n/a n/a 88.1 2.2 167 28
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.6 0.0 0.0 n/a n/a 0.2 0.1 1 0
    Valine (g) 1.1 0.8 0.0 0.0 n/a n/a 0.3 0.1 2 0
    Vitamin A, IU (IU) 21.3 277.6 498.5 1,419.4 n/a n/a 3,498.6 84.2 5,800 967
    Vitamin A, RAE (mcg) 0.0 14.5 25.0 388.5 n/a n/a 978.2 20.1 1,426 238
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 n/a n/a 0.4 0.2 1 0
    Vitamin B-6 (mg) 3.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 4 1
    Vitamin C (mg) 209.8 0.2 9.4 0.0 n/a n/a 1.4 0.9 222 37
    Vitamin D (IU) 0.0 n/a 0.0 34.1 n/a n/a 64.3 n/a 98 16
    Water (g) 845.0 18.8 44.9 9.0 n/a n/a 137.3 53.5 1,109 185
    Zinc (mg) 3.1 1.4 0.2 0.1 n/a n/a 0.5 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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