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Nutritional Facts: Rustic Grilled Home Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fingerling potatoes
1 teaspoon (5g)
olive oil
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (2g)
coarse salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0 0
Ash (g) 4.3 0.0 0.0 1.5 6 1
Aspartic acid (g) 1.8 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.0 1.3 0.4 43 11
Calories 313.3 39.8 0.7 0.0 354 88
Calories (kj) 1,307.5 166.5 3.0 0.0 1,477 369
Carbohydrates (g) 71.3 0.0 0.2 0.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.9 0.0 0.1 0.0 11 3
Folate (mcg) 81.7 0.0 0.0 0.0 82 20
Folate, DFE (mcg) 81.7 0.0 0.0 0.0 82 20
Folate, food (mcg) 81.7 0.0 0.0 0.0 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a 2 1
Glutamic acid (g) 1.3 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.0 0.0 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0 0
Magnesium (mg) 95.3 0.0 0.5 0.0 96 24
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 3 1
Niacin (mg) 4.8 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 281.5 0.0 0.5 0.0 282 70
Phytosterols (mg) 18.2 9.9 0.3 0.0 28 7
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 1 0
Potassium (mg) 1,847.8 0.0 3.8 0.1 1,852 463
Proline (g) 0.2 0.0 0.0 0.0 0 0
Protein (g) 7.6 0.0 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 1 0
Selenium (mcg) 1.4 0.0 0.0 0.0 1 0
Serine (g) 0.3 0.0 0.0 0.0 0 0
Sodium (mg) 72.6 0.1 0.1 581.4 654 164
Starch (g) 61.2 n/a n/a n/a 61 15
Sucrose (g) 1.3 n/a 0.0 n/a 1 0
Sugar (g) 5.2 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 4.5 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 36.3 0.0 1.6 0.0 38 9
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.4 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 370.4 0.0 0.0 0.0 370 93
Zinc (mg) 1.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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