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Nutritional Facts: Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried red beans
16 ounces (0g)
sausage ring
1 (110g)
onions
2 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
long-grain white rice
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 2.3 n/a 0.4 0.0 n/a n/a n/a n/a 3 0
Aspartic acid (g) 2.5 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 77.1 n/a 25.3 1.0 n/a n/a n/a n/a 103 10
Calories 131.6 n/a 44.0 0.4 n/a n/a n/a n/a 176 18
Calories (kj) 548.9 n/a 182.6 1.6 n/a n/a n/a n/a 733 73
Carbohydrates (g) 18.6 n/a 10.3 0.1 n/a n/a n/a n/a 29 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Folate (mcg) 267.6 n/a 20.9 0.2 n/a n/a n/a n/a 289 29
Folate, DFE (mcg) 267.6 n/a 20.9 0.2 n/a n/a n/a n/a 289 29
Folate, food (mcg) 267.6 n/a 20.9 0.2 n/a n/a n/a n/a 289 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.3 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 n/a 0.2 0.1 n/a n/a n/a n/a 4 0
Isoleucine (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 95.3 n/a 11.0 0.1 n/a n/a n/a n/a 106 11
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 13.2 n/a 0.1 0.0 n/a n/a n/a n/a 13 1
Pantothenic acid (mg) 1.7 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 167.8 n/a 31.9 0.1 n/a n/a n/a n/a 200 20
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 848.3 n/a 160.6 0.6 n/a n/a n/a n/a 1,010 101
Proline (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 19.1 n/a 1.2 0.0 n/a n/a n/a n/a 20 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 2.7 n/a 0.6 0.0 n/a n/a n/a n/a 3 0
Serine (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 27.2 n/a 4.4 0.0 n/a n/a n/a n/a 32 3
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 4.7 n/a n/a n/a n/a n/a 5 0
Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.7 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 9.1 n/a 2.2 7.4 n/a n/a n/a n/a 19 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 175.6 n/a 8.1 0.1 n/a n/a n/a n/a 184 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 411.4 n/a 98.0 0.0 n/a n/a n/a n/a 509 51
Zinc (mg) 1.8 n/a 0.2 0.0 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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