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Nutritional Facts: Chocolate Chip Rugelach Recipes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
vanilla
2 large (34g)
egg yolks
1/4 cup (33g)
bittersweet chocolate chips
3/4 cup (88g)
walnuts
1/2 cup (100g)
sugar
1 teaspoon (2g)
cocoa powder
1/2 teaspoon (1g)
cinnamon
1 (15g)
egg yolks
1/4 cup (59g)
water
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.1 0.4 n/a 0.3 0.2 0.6 n/a 0.0 0.0 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.4 n/a 0.0 0.1 0.5 n/a 0.4 0.3 2.0 n/a 0.0 0.0 0.2 n/a n/a 5 0
Ash (g) 1.6 0.0 3.0 0.1 3.0 0.0 0.6 1.2 1.6 0.0 0.1 0.0 0.3 0.1 0.0 12 0
Aspartic acid (g) 1.5 n/a 0.0 0.1 1.2 n/a 0.5 0.4 1.6 n/a 0.0 0.0 0.2 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a 28.1 56.2 n/a n/a n/a n/a n/a n/a 93 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 4.1 0.0 0.0 0.0 0.0 30 1
Calcium (mg) 51.6 1.0 0.7 54.5 222.7 0.2 43.9 33.3 86.0 1.0 2.3 13.1 19.7 1.8 0.5 532 17
Calories 1,251.3 387.0 0.0 1,627.6 777.0 6.0 109.5 165.3 573.9 387.0 4.1 3.2 49.3 0.0 193.5 5,535 173
Calories (kj) 5,235.3 1,618.0 0.0 6,807.7 3,251.2 25.3 457.6 692.0 2,402.6 1,618.0 17.0 13.5 205.9 0.0 809.0 23,153 724
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 4.3 6.1 n/a n/a n/a n/a n/a n/a 10 0
Carbohydrates (g) 262.3 100.0 0.0 0.1 9.2 0.3 1.2 9.8 12.0 100.0 1.0 1.1 0.5 0.0 50.0 548 17
Cholesterol (mg) 0.0 0.0 0.0 488.1 249.9 0.0 368.9 0.0 0.0 0.0 0.0 0.0 166.0 0.0 0.0 1,273 40
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.9 0.0 0.6 0.7 0.0 0.0 0.0 22 1
Folate (mcg) 89.4 0.0 0.0 6.8 25.0 0.0 49.6 9.2 86.0 0.0 0.6 0.1 22.3 0.0 0.0 289 9
Folate, DFE (mcg) 89.4 0.0 0.0 6.8 25.0 0.0 49.6 9.2 86.0 0.0 0.6 0.1 22.3 0.0 0.0 289 9
Folate, food (mcg) 89.4 0.0 0.0 6.8 25.0 0.0 49.6 9.2 86.0 0.0 0.6 0.1 22.3 0.0 0.0 289 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 12.0 n/a 0.0 0.4 3.0 n/a 0.7 0.6 2.5 n/a 0.1 0.0 0.3 n/a n/a 19 1
Glycine (g) 1.3 n/a 0.0 0.0 0.3 n/a 0.2 0.2 0.7 n/a 0.0 0.0 0.1 n/a n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.1 0.4 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.1 0.0 0.0 0.9 0.0 0.9 5.7 2.6 0.1 0.2 0.1 0.4 0.0 0.0 15 0
Isoleucine (g) 1.2 n/a 0.0 0.1 0.7 n/a 0.3 0.1 0.5 n/a 0.0 0.0 0.1 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 7.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 0
Leucine (g) 2.4 n/a 0.0 0.2 1.5 n/a 0.5 0.2 1.0 n/a 0.0 0.0 0.2 n/a n/a 6 0
Lysine (g) 0.8 n/a 0.0 0.2 1.3 n/a 0.4 0.2 0.4 n/a 0.0 0.0 0.2 n/a n/a 3 0
Magnesium (mg) 75.6 0.0 0.0 4.5 20.4 0.3 1.7 107.9 138.6 0.0 8.9 0.8 0.8 0.6 0.0 360 11
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.0 0.0 0.1 0.2 0.0 0.0 0.0 7 0
Methionine (g) 0.6 n/a 0.0 0.0 0.4 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 19.6 0.0 4.0 5.3 7.8 0.0 0.1 0.0 1.8 0.0 0.0 87 3
Niacin (mg) 4.3 0.0 0.0 0.1 0.3 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 1.3 0.0 1.0 0.1 0.5 0.0 0.0 0.0 0.5 0.0 0.0 5 0
Phenylalanine (g) 1.8 n/a 0.0 0.1 0.7 n/a 0.2 0.2 0.6 n/a 0.0 0.0 0.1 n/a n/a 4 0
Phosphorus (mg) 371.3 0.0 0.0 54.5 240.8 0.1 132.6 132.0 303.6 0.0 13.1 0.8 59.7 0.0 0.0 1,308 41
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 63.2 n/a n/a 0.3 n/a n/a n/a 64 2
Polyunsaturated Fat (g) 1.4 0.0 0.0 6.9 3.3 0.0 1.4 0.5 41.4 0.0 0.0 0.0 0.6 0.0 0.0 56 2
Potassium (mg) 367.8 2.0 0.2 54.5 313.5 3.1 37.1 273.9 387.0 2.0 27.2 5.6 16.7 0.6 1.0 1,492 47
Proline (g) 4.1 n/a 0.0 0.2 1.5 n/a 0.2 0.3 0.6 n/a 0.0 0.0 0.1 n/a n/a 7 0
Protein (g) 35.5 0.0 0.0 1.9 13.5 0.0 5.4 4.3 13.4 0.0 0.3 0.1 2.4 0.0 0.0 77 2
Retinol (mcg) 0.0 0.0 0.0 1,523.2 815.6 0.0 126.1 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 2,522 79
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 116.6 43.8 0.0 3.2 10.7 5.4 0.0 0.1 0.0 1.5 0.0 0.0 182 6
Selenium (mcg) 116.5 0.6 0.0 2.3 5.5 0.0 19.0 2.7 4.3 0.6 0.3 0.0 8.6 0.0 0.3 161 5
Serine (g) 1.8 n/a 0.0 0.1 0.8 n/a 0.5 0.2 0.8 n/a 0.0 0.0 0.2 n/a n/a 4 0
Sodium (mg) 6.9 1.0 1,162.7 25.0 729.3 0.2 16.3 7.9 1.8 1.0 0.4 0.1 7.3 1.8 0.5 1,962 61
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 12.5 0.9 n/a n/a n/a n/a n/a n/a 13 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a 0.0 n/a 2.1 99.8 n/a 0.0 0.0 n/a 49.9 252 8
Sugar (g) 0.9 99.8 0.0 0.1 7.3 0.3 0.2 0.3 2.3 99.8 0.0 0.0 0.1 0.0 49.9 261 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 465 15
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.0 0.1 0.5 n/a 0.2 0.1 0.5 n/a 0.0 0.0 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.7 0.0 0.9 0.1 0.6 0.0 0.0 0.0 0.4 0.0 0.0 8 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.5 1.9 18.3 n/a n/a 0.1 0.2 n/a n/a 21 1
Total Fat (g) 3.4 0.0 0.0 184.1 77.8 0.0 9.0 17.3 57.2 0.0 0.2 0.0 4.1 0.0 0.0 353 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.1 0.7 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.1 n/a n/a 3 0
Valine (g) 1.4 n/a 0.0 0.1 0.9 n/a 0.3 0.2 0.7 n/a 0.0 0.0 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 3,051.3 0.0 490.3 0.0 17.6 0.0 0.0 3.9 220.6 0.0 0.0 9,456 296
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 831.6 0.0 129.5 0.0 0.9 0.0 0.0 0.2 58.3 0.0 0.0 2,573 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 56.8 0.0 74.1 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 300 9
Water (g) 41.0 0.0 0.0 40.7 123.7 1.1 17.8 0.4 3.6 0.0 0.1 0.1 8.0 59.2 0.0 296 9
Zinc (mg) 2.4 0.0 0.0 0.2 1.2 0.0 0.8 3.2 2.7 0.0 0.1 0.0 0.4 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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