Nutritional Facts: Parsley Mustard Sauce for Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 teaspoons (7g)
yellow onions
2 tablespoons (16g)
flour
3/4 cup (183g)
milk
3/4 cup (180g)
beef stock
1 tablespoon (4g)
fresh parsley
1 teaspoon (0g)
hot English mustard
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 0.0 0.1 1.3 1.9 0.1 n/a 0.0 n/a 4 0
Aspartic acid (g) 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 1.5 2.3 217.8 10.8 5.2 n/a 0.5 n/a 245 20
Calories 203.6 2.6 56.9 117.1 12.6 1.4 n/a 1.5 n/a 396 33
Calories (kj) 851.7 10.9 238.0 490.4 52.2 5.7 n/a 6.4 n/a 1,655 138
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.6 11.9 8.5 0.1 0.2 n/a 0.1 n/a 22 2
Cholesterol (mg) 61.1 0.0 0.0 25.6 0.0 0.0 n/a 0.0 n/a 87 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Folate (mcg) 0.9 1.2 28.6 9.2 3.6 5.8 n/a 0.2 n/a 49 4
Folate, DFE (mcg) 0.9 1.2 45.5 9.2 3.6 5.8 n/a 0.2 n/a 66 6
Folate, food (mcg) 0.9 1.2 4.5 9.2 3.6 5.8 n/a 0.2 n/a 25 2
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 n/a 24 2
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.5 1.3 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.7 0.1 0.3 0.2 n/a 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.6 0.7 3.4 23.8 3.6 1.9 n/a 0.5 n/a 34 3
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 1.9 0.2 0.0 n/a 0.0 n/a 8 1
Niacin (mg) 0.0 0.0 0.9 0.2 1.4 0.0 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 6.8 1.9 16.9 170.2 23.4 2.2 n/a 0.6 n/a 222 19
Phytosterols n/a 1.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 6.8 9.6 16.7 276.3 97.2 21.1 n/a 1.0 n/a 429 36
Proline (g) 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.2 0.1 1.6 6.0 2.1 0.1 n/a 0.0 n/a 10 1
Retinol (mcg) 190.6 0.0 0.0 56.7 0.0 0.0 n/a 0.0 n/a 247 21
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 4.2 0.2 0.0 n/a 0.1 n/a 19 2
Selenium (mcg) 0.3 0.0 5.3 3.7 1.3 0.0 n/a 0.0 n/a 11 1
Serine (g) 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 202.8 0.3 0.3 89.7 669.6 2.1 n/a 0.0 n/a 965 80
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.0 0.2 6.7 0.4 0.0 n/a 0.1 n/a 30 3
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.1 0.0 252.5 0.0 320.1 n/a 0.3 n/a 1,283 107
Vitamin A, RAE (mcg) 194.3 0.0 0.0 60.4 0.0 16.0 n/a 0.0 n/a 271 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 2.7 0.0 5.1 n/a 0.0 n/a 8 1
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 17 1
Water (g) 4.5 5.9 1.9 160.5 175.6 3.3 n/a 0.0 n/a 352 29
Zinc (mg) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.0 n/a 1 0

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