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Nutritional Facts: Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
24 ounces (768g)
fresh cranberries
1 teaspoon (2g)
ground ginger
2 cups (400g)
sugar
1 (0g)
oranges, zest of
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.4 0.0 n/a n/a 2.7 3 0
Ash (g) 2.0 1.2 0.1 0.0 n/a 2.1 5 0
Aspartic acid (g) 0.4 1.4 0.0 n/a n/a 2.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 75 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.6 61.4 2.1 4.0 n/a 114.7 237 12
Calories 223.2 353.3 6.0 1,548.0 n/a 765.2 2,896 145
Calories (kj) 932.5 1,489.9 25.3 6,472.0 n/a 3,203.5 12,123 606
Campesterol n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 51.6 93.7 1.3 399.9 n/a 16.0 563 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.5 0.0 0.0 n/a 1.9 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 1.0 35.3 0.3 0.0 n/a 7.8 44 2
Folate (mcg) 148.8 7.7 0.2 0.0 n/a 114.7 271 14
Folate, DFE (mcg) 148.8 7.7 0.2 0.0 n/a 114.7 271 14
Folate, food (mcg) 148.8 7.7 0.2 0.0 n/a 114.7 271 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.8 0.0 0.0 n/a 0.1 5 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 25.2 0.0 0.0 n/a 0.1 25 1
Glutamic acid (g) 0.2 1.1 0.0 n/a n/a 3.3 5 0
Glycine (g) 0.0 0.4 0.0 n/a n/a 1.0 1 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 1.9 0.4 0.2 n/a 3.4 7 0
Isoleucine (g) 0.0 0.3 0.0 n/a n/a 0.7 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.4 0.0 n/a n/a 1.4 2 0
Lysine (g) 0.0 0.3 0.0 n/a n/a 0.5 1 0
Magnesium (mg) 54.6 46.1 3.9 0.0 n/a 184.9 289 14
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 2.8 0.6 0.0 n/a 4.0 7 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 10.5 11 1
Niacin (mg) 2.0 0.8 0.2 0.0 n/a 1.3 4 0
Pantothenic acid (mg) 0.9 2.3 0.0 0.0 n/a 0.7 4 0
Phenylalanine (g) 0.0 0.3 0.0 n/a n/a 0.8 1 0
Phosphorus (mg) 84.3 99.8 3.0 0.0 n/a 404.8 592 30
Phytosterols n/a n/a 1.5 n/a n/a 84.2 86 4
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 n/a 55.2 56 3
Potassium (mg) 992.0 652.8 23.8 8.0 n/a 516.0 2,193 110
Proline (g) 0.2 0.2 0.0 n/a n/a 0.8 1 0
Protein (g) 3.5 3.0 0.2 0.0 n/a 17.8 24 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 7.2 7 0
Selenium (mcg) 0.5 0.8 1.0 2.4 n/a 5.7 10 1
Serine (g) 0.1 0.4 0.0 n/a n/a 1.1 2 0
Sodium (mg) 5.0 15.4 0.5 4.0 n/a 2.3 27 1
Starch n/a 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 1.0 0.0 399.2 n/a 2.8 403 20
Sugar (g) 41.7 31.0 0.1 399.2 n/a 3.1 475 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.4 1 0
Threonine (g) 0.0 0.2 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.2 9.2 0.0 0.0 n/a 0.8 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma n/a 0.3 0.1 n/a n/a 24.4 25 1
Total Fat (g) 1.0 1.0 0.1 0.0 n/a 76.3 78 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a n/a 0.5 1 0
Valine (g) 0.1 0.3 0.0 n/a n/a 0.9 1 0
Vitamin A, IU (IU) 992.0 460.8 0.5 0.0 n/a 23.4 1,477 74
Vitamin A, RAE (mcg) 49.6 23.0 0.0 0.0 n/a 1.2 74 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 0.6 1 0
Vitamin C (mg) 248.0 102.1 0.0 0.0 n/a 1.5 352 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 438.0 669.2 0.2 0.1 n/a 4.8 1,112 56
Zinc (mg) 0.2 0.8 0.1 0.0 n/a 3.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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