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    Nutritional Facts: French Toast With Fresh Strawberry Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 pieces (90g)
    bread
    5 (250g)
    eggs
    1/4 cup (61g)
    plain yogurt
    2 tablespoons (26g)
    vanilla
    1 to taste (0g)
    butter
    10 (120g)
    strawberries
    1/4 cup (55g)
    brown sugar
    1/4 cup (79g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.2 1.8 0.1 n/a n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 8.9 n/a 0.0 0.0 0.0 9 2
    Arginine (g) 0.3 2.1 0.1 n/a n/a 0.0 n/a n/a 2 1
    Ash (g) 1.8 2.7 0.4 0.1 n/a 0.5 0.2 0.4 6 2
    Aspartic acid (g) 0.3 3.3 0.2 n/a n/a 0.2 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 135.9 140.0 74.1 2.9 n/a 19.2 45.7 80.3 498 125
    Calories 239.4 357.5 37.4 74.9 n/a 38.4 209.0 204.8 1,161 290
    Calories (kj) 1,001.7 1,497.5 157.4 313.3 n/a 163.2 874.5 856.8 4,864 1,216
    Carbohydrates (g) 45.5 1.8 2.9 3.3 n/a 9.2 53.9 52.8 169 42
    Cholesterol (mg) 0.0 930.0 8.0 0.0 n/a 0.0 0.0 0.0 938 234
    Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.0 n/a 2.4 0.0 0.0 5 1
    Folate (mcg) 99.9 117.5 4.3 0.0 n/a 28.8 0.6 0.0 251 63
    Folate, DFE (mcg) 153.9 117.5 4.3 0.0 n/a 28.8 0.6 0.0 305 76
    Folate, food (mcg) 22.5 117.5 4.3 0.0 n/a 28.8 0.6 0.0 174 43
    Folic acid (mcg) 77.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77 19
    Fructose (g) 1.6 0.0 n/a n/a n/a 2.9 0.6 0.4 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.2 0.9 n/a n/a n/a 2.4 0.7 1.3 7 2
    Glutamic acid (g) 2.2 4.2 0.4 n/a n/a 0.1 n/a n/a 7 2
    Glycine (g) 0.2 1.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 3.4 4.4 0.0 0.0 n/a 0.5 0.4 0.1 9 2
    Isoleucine (g) 0.3 1.7 0.1 n/a n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 2.7 0.2 n/a n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.2 2.3 0.2 n/a n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 20.7 30.0 7.4 3.1 n/a 15.6 5.0 16.5 98 25
    Maltose (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.4 0.1 0.0 0.1 n/a 0.5 0.0 2.3 3 1
    Methionine (g) 0.1 1.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 9.1 0.5 0.0 n/a 0.1 0.0 0.0 10 3
    Niacin (mg) 3.9 0.2 0.0 0.1 n/a 0.5 0.1 0.1 5 1
    Pantothenic acid (mg) 0.2 3.8 0.2 0.0 n/a 0.2 0.1 0.0 5 1
    Phenylalanine (g) 0.3 1.7 0.1 n/a n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 89.1 495.0 58.2 1.6 n/a 28.8 2.2 1.6 676 169
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 14.4 n/a n/a 14 4
    Polyunsaturated Fat (g) 1.2 4.8 0.1 0.0 n/a 0.2 0.0 0.0 6 2
    Potassium (mg) 90.0 345.0 94.9 38.5 n/a 183.6 73.2 167.0 992 248
    Proline (g) 0.7 1.3 0.3 n/a n/a 0.0 n/a n/a 2 1
    Protein (g) 6.9 31.4 2.1 0.0 n/a 0.8 0.1 0.0 41 10
    Retinol (mcg) 0.0 400.0 16.5 0.0 n/a 0.0 0.0 0.0 417 104
    Riboflavin (mg) 0.3 1.1 0.1 0.0 n/a 0.0 0.0 1.0 3 1
    Saturated Fat (g) 0.6 7.8 1.3 0.0 n/a 0.0 0.0 0.0 10 2
    Selenium (mcg) 15.6 76.8 1.3 0.0 n/a 0.5 0.7 0.5 95 24
    Serine (g) 0.3 2.4 0.1 n/a n/a 0.0 n/a n/a 3 1
    Sodium (mg) 459.9 355.0 28.2 2.3 n/a 1.2 15.4 9.5 871 218
    Starch (g) 36.5 n/a n/a n/a n/a 0.0 n/a n/a 37 9
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.6 52.0 45.9 98 25
    Sugar (g) 3.9 0.9 2.9 3.3 n/a 5.9 53.4 47.6 118 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 1.4 0.1 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.6 0.0 0.0 n/a 0.3 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 3.0 23.8 2.0 0.0 n/a 0.4 0.0 0.0 29 7
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 1.2 0.1 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 0.3 2.1 0.2 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,350.0 60.6 0.0 n/a 14.4 0.0 0.0 1,425 356
    Vitamin A, RAE (mcg) 0.0 400.0 16.5 0.0 n/a 1.2 0.0 0.0 418 104
    Vitamin B-12 (mcg) 0.0 2.2 0.2 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 70.6 0.0 0.0 71 18
    Vitamin D (IU) 0.0 205.0 1.2 0.0 n/a 0.0 0.0 0.0 206 52
    Water (g) 32.8 190.4 53.8 13.7 n/a 109.1 0.7 25.5 426 107
    Zinc (mg) 0.7 3.2 0.4 0.0 n/a 0.2 0.0 1.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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