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Nutritional Facts: French Toast With Fresh Strawberry Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 pieces (90g)
bread
5 (250g)
eggs
1/4 cup (61g)
plain yogurt
2 tablespoons (26g)
vanilla
1 to taste (0g)
butter
10 (120g)
strawberries
1/4 cup (55g)
brown sugar
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 0.2 1.8 0.1 n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 8.9 n/a 0.0 0.0 0.0 9 2
Arginine (g) 0.3 2.1 0.1 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 1.8 2.7 0.4 0.1 n/a 0.5 0.2 0.4 6 2
Aspartic acid (g) 0.3 3.3 0.2 n/a n/a 0.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 135.9 140.0 74.1 2.9 n/a 19.2 45.7 80.3 498 125
Calories 239.4 357.5 37.4 74.9 n/a 38.4 209.0 204.8 1,161 290
Calories (kj) 1,001.7 1,497.5 157.4 313.3 n/a 163.2 874.5 856.8 4,864 1,216
Carbohydrates (g) 45.5 1.8 2.9 3.3 n/a 9.2 53.9 52.8 169 42
Cholesterol (mg) 0.0 930.0 8.0 0.0 n/a 0.0 0.0 0.0 938 234
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 n/a 2.4 0.0 0.0 5 1
Folate (mcg) 99.9 117.5 4.3 0.0 n/a 28.8 0.6 0.0 251 63
Folate, DFE (mcg) 153.9 117.5 4.3 0.0 n/a 28.8 0.6 0.0 305 76
Folate, food (mcg) 22.5 117.5 4.3 0.0 n/a 28.8 0.6 0.0 174 43
Folic acid (mcg) 77.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77 19
Fructose (g) 1.6 0.0 n/a n/a n/a 2.9 0.6 0.4 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.2 0.9 n/a n/a n/a 2.4 0.7 1.3 7 2
Glutamic acid (g) 2.2 4.2 0.4 n/a n/a 0.1 n/a n/a 7 2
Glycine (g) 0.2 1.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.4 4.4 0.0 0.0 n/a 0.5 0.4 0.1 9 2
Isoleucine (g) 0.3 1.7 0.1 n/a n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 2.7 0.2 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.2 2.3 0.2 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 20.7 30.0 7.4 3.1 n/a 15.6 5.0 16.5 98 25
Maltose (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.4 0.1 0.0 0.1 n/a 0.5 0.0 2.3 3 1
Methionine (g) 0.1 1.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 9.1 0.5 0.0 n/a 0.1 0.0 0.0 10 3
Niacin (mg) 3.9 0.2 0.0 0.1 n/a 0.5 0.1 0.1 5 1
Pantothenic acid (mg) 0.2 3.8 0.2 0.0 n/a 0.2 0.1 0.0 5 1
Phenylalanine (g) 0.3 1.7 0.1 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 89.1 495.0 58.2 1.6 n/a 28.8 2.2 1.6 676 169
Phytosterols (mg) 0.0 n/a n/a n/a n/a 14.4 n/a n/a 14 4
Polyunsaturated Fat (g) 1.2 4.8 0.1 0.0 n/a 0.2 0.0 0.0 6 2
Potassium (mg) 90.0 345.0 94.9 38.5 n/a 183.6 73.2 167.0 992 248
Proline (g) 0.7 1.3 0.3 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 6.9 31.4 2.1 0.0 n/a 0.8 0.1 0.0 41 10
Retinol (mcg) 0.0 400.0 16.5 0.0 n/a 0.0 0.0 0.0 417 104
Riboflavin (mg) 0.3 1.1 0.1 0.0 n/a 0.0 0.0 1.0 3 1
Saturated Fat (g) 0.6 7.8 1.3 0.0 n/a 0.0 0.0 0.0 10 2
Selenium (mcg) 15.6 76.8 1.3 0.0 n/a 0.5 0.7 0.5 95 24
Serine (g) 0.3 2.4 0.1 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 459.9 355.0 28.2 2.3 n/a 1.2 15.4 9.5 871 218
Starch (g) 36.5 n/a n/a n/a n/a 0.0 n/a n/a 37 9
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.6 52.0 45.9 98 25
Sugar (g) 3.9 0.9 2.9 3.3 n/a 5.9 53.4 47.6 118 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.2 1.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.0 n/a 0.3 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 3.0 23.8 2.0 0.0 n/a 0.4 0.0 0.0 29 7
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 1.2 0.1 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.3 2.1 0.2 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,350.0 60.6 0.0 n/a 14.4 0.0 0.0 1,425 356
Vitamin A, RAE (mcg) 0.0 400.0 16.5 0.0 n/a 1.2 0.0 0.0 418 104
Vitamin B-12 (mcg) 0.0 2.2 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 70.6 0.0 0.0 71 18
Vitamin D (IU) 0.0 205.0 1.2 0.0 n/a 0.0 0.0 0.0 206 52
Water (g) 32.8 190.4 53.8 13.7 n/a 109.1 0.7 25.5 426 107
Zinc (mg) 0.7 3.2 0.4 0.0 n/a 0.2 0.0 1.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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