Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) ground turkey |
2 cups (320g) onions |
1 tablespoon (8g) garlic |
2 tablespoons (16g) chili powder |
2 teaspoons (0g) mixed spice |
1 teaspoon (6g) salt |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (1g) pepper |
3 tablespoons (48g) tomato paste |
32 ounces (914g) tomatoes |
24 ounces (680g) kidney beans |
3 tablespoons (20g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (8g) parsley |
2 teaspoons (5g) onion powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (0g) thyme |
1/2 teaspoon (0g) celery salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 8.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 9.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Ash (g) | 0.0 | 6.8 | 1.1 | 0.1 | 1.9 | n/a | 6.0 | 0.3 | 0.0 | 1.3 | 4.6 | 11.2 | 1.6 | 35.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
Aspartic acid (g) | 0.0 | 12.9 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 129.4 | 73.6 | 15.1 | 52.8 | n/a | 1.4 | 39.1 | 2.5 | 17.3 | 91.4 | 231.4 | 46.7 | 8.6 | 10.5 | 18.4 | 4.9 | 10.2 | 5.3 | 1.6 | 1.6 | n/a | 762 | 191 |
Calories | 119.3 | 1,007.9 | 128.0 | 12.5 | 45.1 | n/a | 0.0 | 15.8 | 1.4 | 39.5 | 164.6 | 571.6 | 57.5 | 0.0 | 2.7 | 16.4 | 20.5 | 5.8 | 0.9 | 0.2 | 0.4 | n/a | 2,210 | 553 |
Calories (kj) | 499.4 | 4,208.6 | 531.2 | 52.1 | 188.6 | n/a | 0.0 | 65.8 | 6.0 | 165.2 | 676.6 | 2,402.0 | 240.9 | 0.0 | 11.5 | 68.6 | 85.9 | 24.2 | 3.7 | 0.8 | 1.7 | n/a | 9,233 | 2,308 |
Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 2.8 | 8.0 | n/a | 0.0 | 1.9 | 0.4 | 9.1 | 35.6 | 98.7 | 11.0 | 0.0 | 0.5 | 3.8 | 4.5 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 208 | 52 |
Cholesterol (mg) | 0.0 | 469.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 470 | 117 |
Copper (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.2 | 5.6 | n/a | 0.0 | 0.4 | 0.1 | 2.0 | 11.0 | 36.1 | 7.1 | 0.0 | 0.3 | 0.7 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 70 | 18 |
Folate (mcg) | 0.0 | 47.7 | 60.8 | 0.3 | 4.5 | n/a | 0.0 | 0.4 | 0.1 | 5.8 | 137.1 | 245.0 | 10.0 | 0.0 | 11.6 | 3.1 | 2.9 | 0.4 | 0.8 | 0.6 | 0.2 | n/a | 531 | 133 |
Folate, DFE (mcg) | 0.0 | 47.7 | 60.8 | 0.3 | 4.5 | n/a | 0.0 | 0.4 | 0.1 | 5.8 | 137.1 | 245.0 | 10.0 | 0.0 | 11.6 | 3.1 | 2.9 | 0.4 | 0.8 | 0.6 | 0.2 | n/a | 531 | 133 |
Folate, food (mcg) | 0.0 | 47.7 | 60.8 | 0.3 | 4.5 | n/a | 0.0 | 0.4 | 0.1 | 5.8 | 137.1 | 245.0 | 10.0 | 0.0 | 11.6 | 3.1 | 2.9 | 0.4 | 0.8 | 0.6 | 0.2 | n/a | 531 | 133 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 4.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2.8 | 12.5 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.8 | 11.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Glutamic acid (g) | 0.0 | 21.4 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 3.9 | 5.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
Glycine (g) | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Histidine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 7.4 | 0.7 | 0.1 | 2.8 | n/a | 0.0 | 2.8 | 0.1 | 1.4 | 2.5 | 8.0 | 4.3 | 0.1 | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 32 | 8 |
Isoleucine (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 11.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Lysine (g) | 0.0 | 12.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Magnesium (mg) | 0.0 | 156.6 | 32.0 | 2.1 | 23.8 | n/a | 0.1 | 15.4 | 1.0 | 20.2 | 100.6 | 183.7 | 36.3 | 0.4 | 3.8 | 5.4 | 4.8 | 3.9 | 0.9 | 0.6 | 0.6 | n/a | 592 | 148 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 9.8 | 17.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
Niacin (mg) | 0.0 | 45.9 | 0.4 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 5.4 | 2.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
Pantothenic acid (mg) | 0.0 | 6.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Phenylalanine (g) | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 0.0 | 1,362.0 | 92.8 | 12.8 | 48.0 | n/a | 0.0 | 21.0 | 0.9 | 40.0 | 219.4 | 612.4 | 64.1 | 0.0 | 4.4 | 15.5 | 25.7 | 3.6 | 0.5 | 0.5 | 0.4 | n/a | 2,524 | 631 |
Phytosterols (mg) | 29.8 | n/a | 48.0 | n/a | 13.3 | n/a | 0.0 | 2.9 | 0.5 | n/a | 64.0 | n/a | 35.7 | 0.0 | 0.4 | 4.2 | 0.5 | 2.1 | 0.7 | n/a | n/a | n/a | 202 | 51 |
Polyunsaturated Fat (g) | 1.4 | 15.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
Potassium (mg) | 0.1 | 1,614.0 | 467.2 | 33.5 | 312.0 | n/a | 0.5 | 75.1 | 7.6 | 488.4 | 2,166.9 | 1,612.7 | 465.1 | 2.9 | 42.1 | 47.3 | 74.0 | 30.6 | 4.2 | 2.6 | 2.4 | n/a | 7,449 | 1,862 |
Proline (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 0.0 | 133.9 | 3.5 | 0.5 | 2.2 | n/a | 0.0 | 0.7 | 0.1 | 2.1 | 8.0 | 35.5 | 2.9 | 0.0 | 0.2 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
Retinol (mcg) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 1.9 | 13.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
Selenium (mcg) | 0.0 | 149.1 | 1.6 | 1.2 | 3.3 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 6.1 | 1.3 | 0.0 | 0.0 | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 168 | 42 |
Serine (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Sodium (mg) | 0.3 | 395.0 | 12.8 | 1.4 | 262.4 | n/a | 2,325.5 | 7.1 | 0.1 | 380.5 | 45.7 | 2,014.1 | 13.9 | 13,952.9 | 4.3 | 3.5 | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 19,424 | 4,856 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
Sucrose | n/a | n/a | 3.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.6 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Sugar (g) | 0.0 | 0.0 | 13.6 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 5.9 | 24.0 | 12.6 | 2.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.9 | 0.6 | 0.1 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 4.9 | 0.1 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 4.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
Total Fat (g) | 13.5 | 52.2 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 1.8 | 4.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
Trans-monoenoic Fat | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Valine (g) | 0.0 | 6.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 449.5 | 6.4 | 0.8 | 4,744.0 | n/a | 0.0 | 53.3 | 3.1 | 734.5 | 7,616.0 | 0.0 | 10,047.8 | 0.0 | 640.2 | 0.0 | 0.0 | 12.6 | 5.7 | 46.8 | 19.0 | n/a | 24,380 | 6,095 |
Vitamin A, RAE (mcg) | 0.0 | 136.2 | 0.0 | 0.0 | 237.3 | n/a | 0.0 | 2.7 | 0.2 | 36.6 | 384.0 | 0.0 | 502.5 | 0.0 | 32.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2.3 | 1.0 | n/a | 1,336 | 334 |
Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Vitamin B-6 (mg) | 0.0 | 3.8 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 2.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 10.5 | 125.3 | 8.2 | 0.2 | 0.0 | 10.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 183 | 46 |
Vitamin D (IU) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 24 |
Water (g) | 0.0 | 492.8 | 285.2 | 4.9 | 1.7 | n/a | 0.0 | 0.3 | 0.1 | 35.4 | 864.2 | 531.0 | 2.3 | 0.1 | 6.7 | 0.3 | 0.4 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | 2,227 | 557 |
Zinc (mg) | 0.0 | 16.0 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.6 | 3.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.