Nutritional Facts: Emeril's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
ground turkey
2 cups (320g)
onions
1 tablespoon (8g)
garlic
2 tablespoons (16g)
chili powder
2 teaspoons (0g)
mixed spice
1 teaspoon (6g)
salt
2 teaspoons (4g)
ground cumin
1/4 teaspoon (1g)
pepper
3 tablespoons (48g)
tomato paste
32 ounces (914g)
tomatoes
24 ounces (680g)
kidney beans
3 tablespoons (20g)
paprika
2 tablespoons (36g)
salt
2 tablespoons (8g)
parsley
2 teaspoons (5g)
onion powder
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
pepper
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (0g)
thyme
1/2 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 0.0 8.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 9.7 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 2.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 13 3
Ash (g) 0.0 6.8 1.1 0.1 1.9 n/a 6.0 0.3 0.0 1.3 4.6 11.2 1.6 35.9 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 72 18
Aspartic acid (g) 0.0 12.9 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.3 1.2 4.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 129.4 73.6 15.1 52.8 n/a 1.4 39.1 2.5 17.3 91.4 231.4 46.7 8.6 10.5 18.4 4.9 10.2 5.3 1.6 1.6 n/a 762 191
Calories 119.3 1,007.9 128.0 12.5 45.1 n/a 0.0 15.8 1.4 39.5 164.6 571.6 57.5 0.0 2.7 16.4 20.5 5.8 0.9 0.2 0.4 n/a 2,210 553
Calories (kj) 499.4 4,208.6 531.2 52.1 188.6 n/a 0.0 65.8 6.0 165.2 676.6 2,402.0 240.9 0.0 11.5 68.6 85.9 24.2 3.7 0.8 1.7 n/a 9,233 2,308
Carbohydrates (g) 0.0 0.0 29.9 2.8 8.0 n/a 0.0 1.9 0.4 9.1 35.6 98.7 11.0 0.0 0.5 3.8 4.5 1.5 0.2 0.0 0.1 n/a 208 52
Cholesterol (mg) 0.0 469.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 470 117
Copper (mg) 0.0 0.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.5 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 0.2 5.6 n/a 0.0 0.4 0.1 2.0 11.0 36.1 7.1 0.0 0.3 0.7 0.6 0.6 0.1 0.0 0.1 n/a 70 18
Folate (mcg) 0.0 47.7 60.8 0.3 4.5 n/a 0.0 0.4 0.1 5.8 137.1 245.0 10.0 0.0 11.6 3.1 2.9 0.4 0.8 0.6 0.2 n/a 531 133
Folate, DFE (mcg) 0.0 47.7 60.8 0.3 4.5 n/a 0.0 0.4 0.1 5.8 137.1 245.0 10.0 0.0 11.6 3.1 2.9 0.4 0.8 0.6 0.2 n/a 531 133
Folate, food (mcg) 0.0 47.7 60.8 0.3 4.5 n/a 0.0 0.4 0.1 5.8 137.1 245.0 10.0 0.0 11.6 3.1 2.9 0.4 0.8 0.6 0.2 n/a 531 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 n/a 0.7 n/a n/a n/a 0.0 2.8 12.5 0.0 1.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 22 5
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 0.3 n/a n/a n/a 0.0 2.8 11.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 5
Glutamic acid (g) 0.0 21.4 0.8 0.1 0.3 n/a 0.0 n/a 0.0 1.0 3.9 5.7 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 34 9
Glycine (g) 0.0 7.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 7.4 0.7 0.1 2.8 n/a 0.0 2.8 0.1 1.4 2.5 8.0 4.3 0.1 0.5 0.2 0.4 0.2 0.1 0.0 0.1 n/a 32 8
Isoleucine (g) 0.0 6.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 11.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Lysine (g) 0.0 12.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 0.0 156.6 32.0 2.1 23.8 n/a 0.1 15.4 1.0 20.2 100.6 183.7 36.3 0.4 3.8 5.4 4.8 3.9 0.9 0.6 0.6 n/a 592 148
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.3 n/a 0.0 0.1 0.1 0.1 1.0 1.1 0.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 9.8 17.9 0.0 0.0 0.5 n/a 0.0 0.6 0.0 0.0 0.3 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 0.0 45.9 0.4 0.1 1.9 n/a 0.0 0.2 0.0 1.5 5.4 2.8 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
Pantothenic acid (mg) 0.0 6.8 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.8 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 0.0 5.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 0.0 1,362.0 92.8 12.8 48.0 n/a 0.0 21.0 0.9 40.0 219.4 612.4 64.1 0.0 4.4 15.5 25.7 3.6 0.5 0.5 0.4 n/a 2,524 631
Phytosterols (mg) 29.8 n/a 48.0 n/a 13.3 n/a 0.0 2.9 0.5 n/a 64.0 n/a 35.7 0.0 0.4 4.2 0.5 2.1 0.7 n/a n/a n/a 202 51
Polyunsaturated Fat (g) 1.4 15.0 0.1 0.0 1.3 n/a 0.0 0.1 0.0 0.1 0.8 1.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Potassium (mg) 0.1 1,614.0 467.2 33.5 312.0 n/a 0.5 75.1 7.6 488.4 2,166.9 1,612.7 465.1 2.9 42.1 47.3 74.0 30.6 4.2 2.6 2.4 n/a 7,449 1,862
Proline (g) 0.0 5.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 2.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 0.0 133.9 3.5 0.5 2.2 n/a 0.0 0.7 0.1 2.1 8.0 35.5 2.9 0.0 0.2 0.5 1.0 0.2 0.0 0.0 0.0 n/a 191 48
Retinol (mcg) 0.0 136.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 34
Riboflavin (mg) 0.0 1.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.9 13.8 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.3 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Selenium (mcg) 0.0 149.1 1.6 1.2 3.3 n/a 0.0 0.2 0.0 2.6 0.0 6.1 1.3 0.0 0.0 0.7 1.5 0.1 0.0 0.0 n/a n/a 168 42
Serine (g) 0.0 5.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Sodium (mg) 0.3 395.0 12.8 1.4 262.4 n/a 2,325.5 7.1 0.1 380.5 45.7 2,014.1 13.9 13,952.9 4.3 3.5 3.7 0.5 0.1 0.0 0.0 n/a 19,424 4,856
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Sucrose n/a n/a 3.2 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 12.6 0.2 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 17 4
Sugar (g) 0.0 0.0 13.6 0.1 1.2 n/a 0.0 0.1 0.0 5.9 24.0 12.6 2.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 6.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.9 0.6 0.1 0.0 6.1 n/a 0.0 0.1 0.0 2.1 4.9 0.1 6.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.7 0.0 n/a 0.5 n/a n/a n/a 0.0 0.3 1.1 4.7 0.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 8 2
Total Fat (g) 13.5 52.2 0.3 0.0 2.3 n/a 0.0 0.9 0.0 0.2 1.8 4.1 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 78 20
Trans-monoenoic Fat n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 0.0 6.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 449.5 6.4 0.8 4,744.0 n/a 0.0 53.3 3.1 734.5 7,616.0 0.0 10,047.8 0.0 640.2 0.0 0.0 12.6 5.7 46.8 19.0 n/a 24,380 6,095
Vitamin A, RAE (mcg) 0.0 136.2 0.0 0.0 237.3 n/a 0.0 2.7 0.2 36.6 384.0 0.0 502.5 0.0 32.0 0.0 0.0 0.6 0.3 2.3 1.0 n/a 1,336 334
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 3.8 0.4 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.7 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 0.0 23.7 2.6 0.1 n/a 0.0 0.3 0.0 10.5 125.3 8.2 0.2 0.0 10.1 1.1 0.1 0.0 0.0 0.2 0.6 n/a 183 46
Vitamin D (IU) 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Water (g) 0.0 492.8 285.2 4.9 1.7 n/a 0.0 0.3 0.1 35.4 864.2 531.0 2.3 0.1 6.7 0.3 0.4 0.3 0.0 0.8 0.3 n/a 2,227 557
Zinc (mg) 0.0 16.0 0.5 0.1 0.7 n/a 0.0 0.2 0.0 0.3 1.6 3.1 0.9 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Emeril's Chili.