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Nutritional Facts: Omelette With Pancetta, Chive and English Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (88g)
eggs
1 (20g)
shallots
1 tablespoon (0g)
pancetta
1 (3g)
garlic cloves
1 pinch (0g)
pepper
1 pinch (0g)
salt
1 (0g)
chives
25 g (25g)
cheddar cheese
25 g (25g)
mozzarella cheese
1/2 teaspoon (2g)
single cream
1 teaspoon (5g)
cream cheese
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 1
Ash (g) 0.9 0.2 n/a 0.0 0.0 0.4 n/a 1.0 0.8 0.0 0.1 3 3
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 2 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 7.4 n/a 5.4 0.4 0.1 n/a 180.6 126.3 2.4 4.7 377 377
Calories 125.8 14.4 n/a 4.5 0.3 0.0 n/a 100.9 75.0 4.9 16.5 342 342
Calories (kj) 527.1 60.4 n/a 18.7 1.1 0.0 n/a 421.7 313.5 20.4 69.1 1,432 1,432
Carbohydrates (g) 0.6 3.4 n/a 1.0 0.1 0.0 n/a 0.3 0.5 0.1 0.2 6 6
Cholesterol (mg) 327.4 0.0 n/a 0.0 0.0 0.0 n/a 26.3 19.8 1.6 5.3 380 380
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 41.4 6.8 n/a 0.1 0.0 0.0 n/a 4.5 1.8 0.0 0.5 55 55
Folate, DFE (mcg) 41.4 6.8 n/a 0.1 0.0 0.0 n/a 4.5 1.8 0.0 0.5 55 55
Folate, food (mcg) 41.4 6.8 n/a 0.1 0.0 0.0 n/a 4.5 1.8 0.0 0.5 55 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a 1.5 1.1 0.0 0.1 4 4
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 2 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.0 2 2
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 2 2
Magnesium (mg) 10.6 4.2 n/a 0.8 0.2 0.0 n/a 7.0 5.0 0.2 0.4 28 28
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 2.4 1.6 0.1 0.4 8 8
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 1
Phosphorus (mg) 174.2 12.0 n/a 4.6 0.2 0.0 n/a 128.2 88.5 2.0 5.1 415 415
Phytosterols n/a 1.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 2 2
Potassium (mg) 121.4 66.8 n/a 12.0 1.3 0.0 n/a 24.5 19.0 3.0 6.7 255 255
Proline (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.6 0.0 0.0 2 2
Protein (g) 11.1 0.5 n/a 0.2 0.0 0.0 n/a 6.2 5.5 0.1 0.3 24 24
Retinol (mcg) 140.8 0.0 n/a 0.0 0.0 0.0 n/a 64.6 43.5 4.4 17.3 271 271
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 1
Saturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 5.3 3.3 0.3 0.9 13 13
Selenium (mcg) 27.0 0.2 n/a 0.4 0.0 0.0 n/a 3.5 4.3 0.0 0.1 36 36
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 1 1
Sodium (mg) 125.0 2.4 n/a 0.5 0.0 155.0 n/a 155.5 156.8 1.0 15.5 612 612
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.2 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a 8.3 5.6 0.5 1.7 24 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 1
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 2 2
Vitamin A, IU (IU) 475.2 238.0 n/a 0.3 0.5 0.0 n/a 250.9 169.0 16.4 64.8 1,215 1,215
Vitamin A, RAE (mcg) 140.8 12.0 n/a 0.0 0.0 0.0 n/a 66.4 44.8 4.5 17.7 286 286
Vitamin B-12 (mcg) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.6 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Vitamin D (IU) 72.2 0.0 n/a 0.0 0.0 0.0 n/a 6.0 4.0 0.3 1.2 84 84
Water (g) 67.0 16.0 n/a 1.8 0.0 0.0 n/a 9.2 12.5 1.8 2.6 111 111
Zinc (mg) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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