Nutritional Facts: Omelette With Pancetta, Chive and English Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (88g)
eggs
1 (20g)
shallots
1 tablespoon (0g)
pancetta
1 (3g)
garlic cloves
1 pinch (0g)
pepper
1 pinch (0g)
salt
1 (0g)
chives
25 g (25g)
cheddar cheese
25 g (25g)
mozzarella cheese
1/2 teaspoon (2g)
single cream
1 teaspoon (5g)
cream cheese
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 1
Ash (g) 0.9 0.2 n/a 0.0 0.0 0.4 n/a 1.0 0.8 0.0 0.1 3 3
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 2 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 7.4 n/a 5.4 0.4 0.1 n/a 180.6 126.3 2.4 4.7 377 377
Calories 125.8 14.4 n/a 4.5 0.3 0.0 n/a 100.9 75.0 4.9 16.5 342 342
Calories (kj) 527.1 60.4 n/a 18.7 1.1 0.0 n/a 421.7 313.5 20.4 69.1 1,432 1,432
Carbohydrates (g) 0.6 3.4 n/a 1.0 0.1 0.0 n/a 0.3 0.5 0.1 0.2 6 6
Cholesterol (mg) 327.4 0.0 n/a 0.0 0.0 0.0 n/a 26.3 19.8 1.6 5.3 380 380
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 41.4 6.8 n/a 0.1 0.0 0.0 n/a 4.5 1.8 0.0 0.5 55 55
Folate, DFE (mcg) 41.4 6.8 n/a 0.1 0.0 0.0 n/a 4.5 1.8 0.0 0.5 55 55
Folate, food (mcg) 41.4 6.8 n/a 0.1 0.0 0.0 n/a 4.5 1.8 0.0 0.5 55 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a 1.5 1.1 0.0 0.1 4 4
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 2 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 0 0
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.0 2 2
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 2 2
Magnesium (mg) 10.6 4.2 n/a 0.8 0.2 0.0 n/a 7.0 5.0 0.2 0.4 28 28
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 2.4 1.6 0.1 0.4 8 8
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 1
Phosphorus (mg) 174.2 12.0 n/a 4.6 0.2 0.0 n/a 128.2 88.5 2.0 5.1 415 415
Phytosterols n/a 1.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 2 2
Potassium (mg) 121.4 66.8 n/a 12.0 1.3 0.0 n/a 24.5 19.0 3.0 6.7 255 255
Proline (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.6 0.0 0.0 2 2
Protein (g) 11.1 0.5 n/a 0.2 0.0 0.0 n/a 6.2 5.5 0.1 0.3 24 24
Retinol (mcg) 140.8 0.0 n/a 0.0 0.0 0.0 n/a 64.6 43.5 4.4 17.3 271 271
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 1
Saturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 5.3 3.3 0.3 0.9 13 13
Selenium (mcg) 27.0 0.2 n/a 0.4 0.0 0.0 n/a 3.5 4.3 0.0 0.1 36 36
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 1 1
Sodium (mg) 125.0 2.4 n/a 0.5 0.0 155.0 n/a 155.5 156.8 1.0 15.5 612 612
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.2 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a 8.3 5.6 0.5 1.7 24 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 1
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 2 2
Vitamin A, IU (IU) 475.2 238.0 n/a 0.3 0.5 0.0 n/a 250.9 169.0 16.4 64.8 1,215 1,215
Vitamin A, RAE (mcg) 140.8 12.0 n/a 0.0 0.0 0.0 n/a 66.4 44.8 4.5 17.7 286 286
Vitamin B-12 (mcg) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.6 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Vitamin D (IU) 72.2 0.0 n/a 0.0 0.0 0.0 n/a 6.0 4.0 0.3 1.2 84 84
Water (g) 67.0 16.0 n/a 1.8 0.0 0.0 n/a 9.2 12.5 1.8 2.6 111 111
Zinc (mg) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.7 0.0 0.0 3 3

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