Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 cup (116g) solid-pack pumpkin |
2 cups (200g) fresh cranberries |
1/2 cup (109g) oil |
1/4 cup (61g) 1% low-fat milk |
1/4 cup (84g) molasses |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 1.7 | 0.1 | 0.0 | 3.0 | 0.9 | 0.3 | 0.0 | 0.5 | 2.8 | 0.5 | 11 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 0.0 | 26.2 | 2.2 | 0.7 | 24.4 | 16.0 | 0.0 | 76.3 | 172.7 | 28.0 | 475 | 40 |
| Calories | 910.0 | 418.0 | 0.0 | 6.5 | 6.2 | 0.0 | 30.2 | 92.0 | 963.6 | 25.6 | 244.3 | 71.5 | 2,768 | 231 |
| Calories (kj) | 3,807.5 | 1,749.0 | 0.0 | 27.0 | 25.7 | 0.0 | 126.4 | 388.0 | 4,031.9 | 108.0 | 1,022.0 | 299.5 | 11,585 | 965 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 0.0 | 2.1 | 0.6 | 0.0 | 7.5 | 24.4 | 0.0 | 3.0 | 63.0 | 0.4 | 400 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 186.0 | 189 | 16 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.6 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 18.6 | 2.0 | 0.0 | 3.1 | 0.0 | 23.5 | 507 | 42 |
| Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 18.6 | 2.0 | 0.0 | 3.1 | 0.0 | 23.5 | 777 | 65 |
| Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 18.6 | 2.0 | 0.0 | 3.1 | 0.0 | 23.5 | 122 | 10 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 10.8 | 0.0 | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | n/a | 0.0 | 10.0 | 0.2 | 18 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.8 | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 4.0 | 0.9 | 19 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 0.0 | 1.6 | 2.1 | 0.0 | 13.9 | 12.0 | 0.0 | 6.7 | 203.9 | 6.0 | 311 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.2 | 0.0 | 1.8 | 32 | 3 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.7 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 0.0 | 1.7 | 2.5 | 0.0 | 51.0 | 26.0 | 0.0 | 58.0 | 26.1 | 99.0 | 539 | 45 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 13.9 | n/a | 1,055.1 | n/a | n/a | n/a | 1,070 | 89 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 59.6 | 0.0 | 0.0 | 1.0 | 62 | 5 |
| Potassium (mg) | 267.5 | 146.3 | 0.0 | 11.3 | 4.1 | 0.2 | 394.4 | 170.0 | 0.0 | 91.5 | 1,233.4 | 69.0 | 2,388 | 199 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.8 | 0.0 | 2.1 | 0.0 | 6.3 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 80.0 | 115 | 10 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 14.1 | 0.4 | 0.0 | 1.6 | 17 | 1 |
| Selenium (mcg) | 84.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.0 | 15.0 | 15.4 | 119 | 10 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 1,258.6 | 0.3 | 0.2 | 1,162.7 | 1.2 | 4.0 | 0.0 | 26.8 | 31.2 | 71.0 | 2,592 | 216 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 24.8 | 0.0 | 129 | 11 |
| Sugar (g) | 0.7 | 106.7 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 8.1 | 0.0 | 3.2 | 46.8 | 0.2 | 168 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.4 | 15.6 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 109.0 | 0.6 | 0.1 | 4.8 | 118 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 8,565.4 | 120.0 | 0.0 | 119.6 | 0.0 | 270.0 | 9,084 | 757 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 428.0 | 6.0 | 0.0 | 35.4 | 0.0 | 80.0 | 550 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 41.0 | 70 | 6 |
| Water (g) | 29.8 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 106.3 | 174.3 | 0.0 | 54.9 | 18.4 | 38.1 | 424 | 35 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.