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Nutritional Facts: Healthy Oatmeal Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
baking mix
2 cups (162g)
oatmeal
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
cinnamon
1 (50g)
eggs
1/4 cup (55g)
oil
1/2 cup (122g)
milk
1/2 cup (139g)
jellied cranberry sauce
Total 1 serving
Alanine (g) 0.3 0.9 n/a 0.0 0.4 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.4 n/a 0.0 0.4 0.0 0.1 n/a 2 0
Ash (g) 5.1 2.9 0.5 0.2 0.5 0.0 0.9 0.1 10 2
Aspartic acid (g) 0.5 2.0 n/a 0.0 0.7 0.0 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 229.1 84.2 91.3 52.4 28.0 0.0 145.2 5.5 636 106
Calories 547.8 614.0 418.0 12.9 71.5 481.8 78.1 209.1 2,433 406
Calories (kj) 2,291.2 2,569.3 1,749.0 54.1 299.5 2,016.0 327.0 875.3 10,181 1,697
Carbohydrates (g) 81.0 109.7 107.9 4.2 0.4 0.0 5.7 53.9 363 60
Cholesterol (mg) 2.6 0.0 0.0 0.0 186.0 0.0 17.1 0.0 206 34
Copper (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.7 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.7 16.4 0.0 2.8 0.0 0.0 0.0 1.4 23 4
Folate (mcg) 160.0 51.8 1.1 0.3 23.5 0.0 6.1 1.4 244 41
Folate, DFE (mcg) 265.0 51.8 1.1 0.3 23.5 0.0 6.1 1.4 349 58
Folate, food (mcg) 10.2 51.8 1.1 0.3 23.5 0.0 6.1 1.4 94 16
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 25
Fructose n/a 0.0 1.2 0.1 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.1 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 3.3 4.6 n/a 0.0 0.8 0.0 0.8 n/a 10 2
Glycine (g) 0.4 1.0 n/a 0.0 0.2 0.0 0.1 n/a 2 0
Histidine (g) 0.2 0.4 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 6.9 0.8 0.4 0.9 0.0 0.1 0.3 13 2
Isoleucine (g) 0.4 0.8 n/a 0.0 0.3 0.0 0.2 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 1.6 n/a 0.0 0.5 0.0 0.4 n/a 3 1
Lysine (g) 0.3 1.0 n/a 0.0 0.5 0.0 0.3 n/a 2 0
Magnesium (mg) 32.0 223.6 9.9 3.1 6.0 0.0 15.9 4.2 295 49
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 5.9 0.1 0.9 0.0 n/a 0.0 0.1 7 1
Methionine (g) 0.2 0.3 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 11.0 3.2 0.0 0.0 1.8 15.0 1.3 0.0 32 5
Niacin (mg) 5.8 1.8 0.1 0.1 0.0 0.0 0.1 0.1 8 1
Pantothenic acid (mg) 1.1 1.8 0.1 0.0 0.8 0.0 0.4 n/a 4 1
Phenylalanine (g) 0.5 1.1 n/a 0.0 0.3 0.0 0.2 n/a 2 0
Phosphorus (mg) 748.8 664.2 4.4 3.3 99.0 0.0 113.5 8.3 1,642 274
Phytosterols n/a n/a n/a 1.4 n/a 527.6 0.0 n/a 529 88
Polyunsaturated Fat (g) 2.6 3.7 0.0 0.0 1.0 29.8 0.2 0.1 37 6
Potassium (mg) 208.6 586.4 146.3 22.5 69.0 0.0 184.2 36.0 1,253 209
Proline (g) 1.1 0.7 n/a 0.0 0.3 0.0 0.4 n/a 3 0
Protein (g) 10.2 21.3 0.1 0.2 6.3 0.0 4.0 0.3 42 7
Retinol (mcg) 2.6 0.0 0.0 0.0 80.0 0.0 37.8 0.0 120 20
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 5.1 1.8 0.0 0.0 1.6 7.1 2.8 0.0 18 3
Selenium (mcg) 9.6 46.8 1.3 0.2 15.4 0.0 2.4 0.4 76 13
Serine (g) 0.5 1.1 n/a 0.0 0.5 0.0 0.2 n/a 2 0
Sodium (mg) 1,295.4 9.7 30.8 0.5 71.0 0.0 59.8 40.2 1,507 251
Starch n/a 93.8 n/a n/a n/a n/a n/a n/a 94 16
Sucrose n/a 1.6 104.0 0.0 0.0 n/a n/a n/a 106 18
Sugar (g) 14.9 1.6 106.7 0.1 0.2 0.0 n/a 52.5 176 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.6 n/a 0.0 0.3 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.1 0.5 7.8 n/a 1.1 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.5 0.3 n/a n/a n/a 1 0
Total Fat (g) 19.7 10.6 0.0 0.1 4.8 54.5 4.5 0.2 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.6 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Valine (g) 0.4 1.1 n/a 0.0 0.4 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 9.0 0.0 0.0 15.4 270.0 0.0 168.4 58.2 521 87
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.8 80.0 0.0 40.3 2.8 126 21
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.4 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1.8 2.8 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 41 7
Water (g) 11.8 17.6 1.5 0.6 38.1 0.0 107.0 84.0 260 43
Zinc (mg) 0.8 5.9 0.0 0.1 0.6 0.0 0.5 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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