Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy Oatmeal Cranberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    baking mix
    2 cups (162g)
    oatmeal
    1/2 cup (110g)
    brown sugar
    2 teaspoons (5g)
    cinnamon
    1 (50g)
    eggs
    1/4 cup (55g)
    oil
    1/2 cup (122g)
    milk
    1/2 cup (139g)
    jellied cranberry sauce
    Total 1 serving
    Alanine (g) 0.3 0.9 n/a 0.0 0.4 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.4 n/a 0.0 0.4 0.0 0.1 n/a 2 0
    Ash (g) 5.1 2.9 0.5 0.2 0.5 0.0 0.9 0.1 10 2
    Aspartic acid (g) 0.5 2.0 n/a 0.0 0.7 0.0 0.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 229.1 84.2 91.3 52.4 28.0 0.0 145.2 5.5 636 106
    Calories 547.8 614.0 418.0 12.9 71.5 481.8 78.1 209.1 2,433 406
    Calories (kj) 2,291.2 2,569.3 1,749.0 54.1 299.5 2,016.0 327.0 875.3 10,181 1,697
    Carbohydrates (g) 81.0 109.7 107.9 4.2 0.4 0.0 5.7 53.9 363 60
    Cholesterol (mg) 2.6 0.0 0.0 0.0 186.0 0.0 17.1 0.0 206 34
    Copper (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.7 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.7 16.4 0.0 2.8 0.0 0.0 0.0 1.4 23 4
    Folate (mcg) 160.0 51.8 1.1 0.3 23.5 0.0 6.1 1.4 244 41
    Folate, DFE (mcg) 265.0 51.8 1.1 0.3 23.5 0.0 6.1 1.4 349 58
    Folate, food (mcg) 10.2 51.8 1.1 0.3 23.5 0.0 6.1 1.4 94 16
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 25
    Fructose n/a 0.0 1.2 0.1 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.1 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 3.3 4.6 n/a 0.0 0.8 0.0 0.8 n/a 10 2
    Glycine (g) 0.4 1.0 n/a 0.0 0.2 0.0 0.1 n/a 2 0
    Histidine (g) 0.2 0.4 n/a 0.0 0.2 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 6.9 0.8 0.4 0.9 0.0 0.1 0.3 13 2
    Isoleucine (g) 0.4 0.8 n/a 0.0 0.3 0.0 0.2 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 1.6 n/a 0.0 0.5 0.0 0.4 n/a 3 1
    Lysine (g) 0.3 1.0 n/a 0.0 0.5 0.0 0.3 n/a 2 0
    Magnesium (mg) 32.0 223.6 9.9 3.1 6.0 0.0 15.9 4.2 295 49
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 5.9 0.1 0.9 0.0 n/a 0.0 0.1 7 1
    Methionine (g) 0.2 0.3 n/a 0.0 0.2 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 11.0 3.2 0.0 0.0 1.8 15.0 1.3 0.0 32 5
    Niacin (mg) 5.8 1.8 0.1 0.1 0.0 0.0 0.1 0.1 8 1
    Pantothenic acid (mg) 1.1 1.8 0.1 0.0 0.8 0.0 0.4 n/a 4 1
    Phenylalanine (g) 0.5 1.1 n/a 0.0 0.3 0.0 0.2 n/a 2 0
    Phosphorus (mg) 748.8 664.2 4.4 3.3 99.0 0.0 113.5 8.3 1,642 274
    Phytosterols n/a n/a n/a 1.4 n/a 527.6 0.0 n/a 529 88
    Polyunsaturated Fat (g) 2.6 3.7 0.0 0.0 1.0 29.8 0.2 0.1 37 6
    Potassium (mg) 208.6 586.4 146.3 22.5 69.0 0.0 184.2 36.0 1,253 209
    Proline (g) 1.1 0.7 n/a 0.0 0.3 0.0 0.4 n/a 3 0
    Protein (g) 10.2 21.3 0.1 0.2 6.3 0.0 4.0 0.3 42 7
    Retinol (mcg) 2.6 0.0 0.0 0.0 80.0 0.0 37.8 0.0 120 20
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.2 0.0 0.2 0.0 1 0
    Saturated Fat (g) 5.1 1.8 0.0 0.0 1.6 7.1 2.8 0.0 18 3
    Selenium (mcg) 9.6 46.8 1.3 0.2 15.4 0.0 2.4 0.4 76 13
    Serine (g) 0.5 1.1 n/a 0.0 0.5 0.0 0.2 n/a 2 0
    Sodium (mg) 1,295.4 9.7 30.8 0.5 71.0 0.0 59.8 40.2 1,507 251
    Starch n/a 93.8 n/a n/a n/a n/a n/a n/a 94 16
    Sucrose n/a 1.6 104.0 0.0 0.0 n/a n/a n/a 106 18
    Sugar (g) 14.9 1.6 106.7 0.1 0.2 0.0 n/a 52.5 176 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.6 n/a 0.0 0.3 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.1 0.5 7.8 n/a 1.1 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.5 0.3 n/a n/a n/a 1 0
    Total Fat (g) 19.7 10.6 0.0 0.1 4.8 54.5 4.5 0.2 94 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.6 n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Valine (g) 0.4 1.1 n/a 0.0 0.4 0.0 0.3 n/a 2 0
    Vitamin A, IU (IU) 9.0 0.0 0.0 15.4 270.0 0.0 168.4 58.2 521 87
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.8 80.0 0.0 40.3 2.8 126 21
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.4 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1.8 2.8 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 41 7
    Water (g) 11.8 17.6 1.5 0.6 38.1 0.0 107.0 84.0 260 43
    Zinc (mg) 0.8 5.9 0.0 0.1 0.6 0.0 0.5 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Oatmeal Cranberry Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites