Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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250 g (250g) skinless chicken |
250 g (250g) potatoes |
1 large (150g) onions |
1 (123g) tomatoes |
6 (18g) garlic cloves |
1/2 inch (0g) gingerroot |
1/4 tablespoon (13g) garam masala |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) turmeric powder |
3 cups (711g) water |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Ash (g) | 2.7 | 2.7 | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 8 | 3 |
| Aspartic acid (g) | 6.9 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 30.0 | 34.5 | 12.3 | 32.6 | n/a | n/a | 19.6 | 7.5 | 4.5 | 1.0 | 21.3 | n/a | 0.0 | 201 | 67 |
| Calories | 412.5 | 192.5 | 60.0 | 22.1 | 26.8 | n/a | n/a | 7.9 | 1.7 | 3.8 | 1.9 | 0.0 | n/a | 240.4 | 970 | 323 |
| Calories (kj) | 1,725.0 | 802.5 | 249.0 | 91.0 | 112.1 | n/a | n/a | 32.9 | 7.0 | 15.9 | 8.1 | 0.0 | n/a | 1,006.1 | 4,050 | 1,350 |
| Carbohydrates (g) | 0.0 | 43.7 | 14.0 | 4.8 | 6.0 | n/a | n/a | 0.9 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 71 | 24 |
| Cholesterol (mg) | 212.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 213 | 71 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 2.6 | 1.5 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 11 | 4 |
| Folate (mcg) | 10.0 | 40.0 | 28.5 | 18.5 | 0.5 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 100 | 33 |
| Folate, DFE (mcg) | 10.0 | 40.0 | 28.5 | 18.5 | 0.5 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 100 | 33 |
| Folate, food (mcg) | 10.0 | 40.0 | 28.5 | 18.5 | 0.5 | n/a | n/a | 0.2 | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 100 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 3.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 11.6 | 0.9 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 5 |
| Glycine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 2.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 8 | 3 |
| Isoleucine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.5 | 57.5 | 15.0 | 13.5 | 4.5 | n/a | n/a | 7.7 | 4.2 | 2.0 | 1.1 | 7.1 | n/a | 0.0 | 185 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 11 | 4 |
| Niacin (mg) | 34.3 | 2.6 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 38 | 13 |
| Pantothenic acid (mg) | 2.4 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 570.0 | 142.5 | 43.5 | 29.5 | 27.5 | n/a | n/a | 10.5 | 2.9 | 4.1 | 1.5 | 0.0 | n/a | 0.0 | 832 | 277 |
| Phytosterols | n/a | 12.5 | 22.5 | 8.6 | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 0.5 | n/a | n/a | 263.3 | 310 | 103 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.9 | 17 | 6 |
| Potassium (mg) | 640.0 | 1,052.5 | 219.0 | 291.5 | 72.2 | n/a | n/a | 37.5 | 26.8 | 26.3 | 13.9 | 7.1 | n/a | 0.0 | 2,387 | 796 |
| Proline (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 77.6 | 5.1 | 1.7 | 1.1 | 1.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 87 | 29 |
| Retinol (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 6 | 2 |
| Selenium (mcg) | 69.0 | 0.8 | 0.8 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 74 | 25 |
| Serine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 185.0 | 15.0 | 6.0 | 6.2 | 3.1 | n/a | n/a | 3.5 | 1.3 | 22.1 | 0.2 | 21.3 | n/a | 0.0 | 264 | 88 |
| Starch | n/a | 38.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 13 |
| Sucrose | n/a | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.0 | 6.4 | 3.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.9 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.9 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 27.2 | 38 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 52.5 | 5.0 | 3.0 | 1,024.6 | 1.6 | n/a | n/a | 26.7 | 35.1 | 400.3 | 0.0 | 0.0 | n/a | 0.0 | 1,549 | 516 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 0.0 | 51.7 | 0.0 | n/a | n/a | 1.3 | 1.8 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 90 | 30 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 49.3 | 11.1 | 16.9 | 5.6 | n/a | n/a | 0.2 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 87 | 29 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 4 |
| Water (g) | 163.2 | 198.4 | 133.7 | 116.3 | 10.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 710.3 | n/a | 0.0 | 1,333 | 444 |
| Zinc (mg) | 2.5 | 0.7 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.