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Nutritional Facts: Sweet Roasted Rosemary Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
1/2 tablespoon (7g)
olive oil
1/2 teaspoon (1g)
dried rosemary
2 teaspoons (13g)
apricot jam
1 dash (0g)
coarse salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 0 0
Ash (g) 2.4 0.0 0.0 0.0 0.3 3 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 80.5 0.1 7.1 2.7 0.1 90 45
Calories 100.0 59.7 1.8 32.1 0.0 194 97
Calories (kj) 422.1 249.7 7.7 134.5 0.0 814 407
Carbohydrates (g) 23.4 0.0 0.4 8.5 0.0 32 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.8 0.0 0.2 0.0 0.0 7 4
Folate (mcg) 46.4 0.0 1.7 0.1 0.0 48 24
Folate, DFE (mcg) 46.4 0.0 1.7 0.1 0.0 48 24
Folate, food (mcg) 46.4 0.0 1.7 0.1 0.0 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.9 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.7 0.0 0.2 0.1 0.0 1 0
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 29.3 0.0 1.2 0.5 0.0 31 16
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 0.0 5 2
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 85.4 0.0 0.4 0.4 0.0 86 43
Phytosterols n/a 14.9 0.3 n/a 0.0 15 8
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 1 1
Potassium (mg) 780.8 0.1 5.3 10.2 0.0 796 398
Proline (g) 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 2.3 0.0 0.0 0.1 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.9 0.0 0.0 0.0 1 1
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 1 0
Serine (g) 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 168.4 0.1 0.3 5.3 117.9 292 146
Starch (g) 3.5 n/a n/a n/a n/a 3 2
Sucrose (g) 8.8 n/a n/a n/a n/a 9 4
Sugar (g) 11.6 0.0 n/a 5.8 0.0 17 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.6 1.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 6.8 0.1 0.0 0.0 7 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 40,762.6 0.0 17.3 27.2 0.0 40,807 20,404
Vitamin A, RAE (mcg) 2,037.4 0.0 0.9 1.9 0.0 2,040 1,020
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 14.4 0.0 0.3 1.2 0.0 16 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 215.4 0.0 0.1 4.6 0.0 220 110
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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