Nutritional Facts: Organic Whole Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (160g)
organic whole wheat flour
3 teaspoons (14g)
baking powder
3 teaspoons (13g)
sugar
1/2 teaspoon (3g)
salt
1 cup (245g)
plain yogurt
1 cup (244g)
milk
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.3 0.3 n/a 2 0
Ash (g) 2.5 9.9 0.0 3.0 1.8 1.8 0.0 19 5
Aspartic acid (g) 1.2 n/a n/a 0.0 0.7 0.6 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 1,016.2 0.1 0.7 296.5 290.4 0.0 1,658 415
Calories 543.9 7.0 48.8 0.0 149.5 156.2 247.5 1,153 288
Calories (kj) 2,277.8 29.4 203.9 0.0 629.7 653.9 1,035.7 4,830 1,208
Campesterol n/a n/a n/a n/a n/a n/a 67.5 67 17
Carbohydrates (g) 115.1 3.3 12.6 0.0 11.4 11.3 0.0 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.9 34.2 0.0 66 17
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 70.4 0.0 0.0 0.0 17.2 12.2 0.0 100 25
Folate, DFE (mcg) 70.4 0.0 0.0 0.0 17.2 12.2 0.0 100 25
Folate, food (mcg) 70.4 0.0 0.0 0.0 17.2 12.2 0.0 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.9 n/a n/a 0.0 1.7 1.7 n/a 10 3
Glycine (g) 0.9 n/a n/a 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.2 n/a 1 0
Iron (mg) 5.8 1.6 0.0 0.0 0.1 0.1 0.0 8 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.5 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.0 0.9 0.8 n/a 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.8 0.6 n/a 2 0
Magnesium (mg) 219.1 5.4 0.0 0.0 29.4 31.7 0.0 286 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Methionine (g) 0.4 n/a n/a 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 2.2 2.6 17.7 23 6
Niacin (mg) 7.9 0.0 0.0 0.0 0.2 0.2 0.0 8 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1.0 0.8 0.0 3 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.5 0.4 n/a 2 0
Phosphorus (mg) 571.1 1,368.7 0.0 0.0 232.8 226.9 0.0 2,399 600
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.2 0.3 7.9 10 3
Potassium (mg) 580.7 0.7 0.3 0.2 379.8 368.4 0.0 1,330 333
Proline (g) 3.3 n/a n/a 0.0 1.0 0.8 n/a 5 1
Protein (g) 21.1 0.0 0.0 0.0 8.5 8.0 0.0 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 66.2 75.6 0.0 142 35
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 5.1 5.6 2.1 13 3
Selenium (mcg) 98.9 0.0 0.1 0.0 5.4 4.9 0.0 109 27
Serine (g) 1.0 n/a n/a 0.0 0.5 0.4 n/a 2 0
Sodium (mg) 3.2 1,089.2 0.1 1,162.7 112.7 119.6 0.0 2,488 622
Starch (g) 92.4 n/a n/a n/a n/a n/a n/a 92 23
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.6 n/a 12.6 n/a n/a n/a n/a 13 3
Sugar (g) 0.7 0.0 12.6 0.0 11.4 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.1 n/a 4.9 6 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a n/a 7.7 11 3
Total Fat (g) 4.0 0.0 0.0 0.0 8.0 8.9 28.0 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.4 0.4 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.7 0.5 n/a 2 1
Vitamin A, IU (IU) 14.4 0.0 0.0 0.0 242.6 336.7 0.0 594 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 66.2 80.5 0.0 147 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 3.7 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 n/a 0.0 5 1
Water (g) 17.2 0.6 0.0 0.0 215.4 214.0 0.0 447 112
Zinc (mg) 4.2 0.0 0.0 0.0 1.4 0.9 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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