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Nutritional Facts: Asian Inspired Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
mandarin oranges
16 ounces (0g)
mixed salad greens
2 cups (90g)
chow mein noodles
1 cup (92g)
sliced almonds
2 cups (344g)
soybeans
2 cups (0g)
chicken breasts
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.9 2.7 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.3 2.3 4.4 n/a 7 2
Ash (g) 1.6 n/a 2.3 2.8 6.6 n/a 13 3
Aspartic acid (g) 0.5 n/a 0.3 2.7 7.2 n/a 11 3
Beta-sitosterol n/a n/a n/a 121.4 n/a n/a 121 30
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 157.3 n/a 18.0 242.9 350.9 n/a 769 192
Calories 225.4 n/a 474.3 529.0 595.1 n/a 1,824 456
Calories (kj) 948.3 n/a 1,984.5 2,215.4 2,494.0 n/a 7,642 1,911
Campesterol n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 56.7 n/a 51.8 19.9 34.2 n/a 163 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.2 0.9 1.4 n/a 3 1
Cystine (g) 0.0 n/a 0.2 0.2 0.9 n/a 1 0
Dietary Fiber (g) 7.7 n/a 3.5 11.2 20.6 n/a 43 11
Folate (mcg) 68.0 n/a 81.0 46.0 185.8 n/a 381 95
Folate, DFE (mcg) 68.0 n/a 124.2 46.0 185.8 n/a 424 106
Folate, food (mcg) 68.0 n/a 19.8 46.0 185.8 n/a 320 80
Folic acid (mcg) 0.0 n/a 61.2 0.0 0.0 n/a 61 15
Fructose (g) 10.2 n/a n/a 0.1 n/a n/a 10 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a 0.1 n/a n/a 9 2
Glutamic acid (g) 0.3 n/a 2.7 6.3 11.1 n/a 20 5
Glycine (g) 0.1 n/a 0.2 1.4 2.6 n/a 4 1
Histidine (g) 0.0 n/a 0.2 0.5 1.5 n/a 2 1
Iron (mg) 0.6 n/a 4.3 3.4 17.7 n/a 26 6
Isoleucine (g) 0.1 n/a 0.3 0.6 2.8 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 1.4 4.7 n/a 7 2
Lysine (g) 0.1 n/a 0.1 0.5 3.8 n/a 5 1
Magnesium (mg) 51.0 n/a 46.8 246.6 295.8 n/a 640 160
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 1.2 2.1 2.8 n/a 6 2
Methionine (g) 0.0 n/a 0.1 0.1 0.8 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 6.9 28.4 6.8 n/a 42 11
Niacin (mg) 1.6 n/a 5.4 3.1 1.4 n/a 11 3
Pantothenic acid (mg) 0.9 n/a 0.5 0.4 0.6 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.4 1.0 3.0 n/a 4 1
Phosphorus (mg) 85.1 n/a 144.9 445.3 842.8 n/a 1,518 380
Polyunsaturated Fat (g) 0.3 n/a 15.6 11.1 17.4 n/a 44 11
Potassium (mg) 705.9 n/a 108.0 648.6 1,771.6 n/a 3,234 809
Proline (g) 0.3 n/a 0.8 0.9 3.4 n/a 5 1
Protein (g) 3.4 n/a 7.5 19.5 57.2 n/a 88 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.4 0.9 1.0 n/a 2 1
Saturated Fat (g) 0.2 n/a 3.9 3.4 4.5 n/a 12 3
Selenium (mcg) 0.4 n/a 38.7 2.3 25.1 n/a 67 17
Serine (g) 0.1 n/a 0.4 0.9 3.3 n/a 5 1
Sodium (mg) 8.5 n/a 395.1 0.9 3.4 n/a 408 102
Starch (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a 3.7 n/a n/a 4 1
Sucrose (g) 25.7 n/a n/a 3.3 n/a n/a 29 7
Sugar (g) 45.0 n/a 0.2 3.6 10.3 n/a 59 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.5 0.2 0.5 n/a 1 0
Threonine (g) 0.1 n/a 0.2 0.6 2.5 n/a 3 1
Tocopherol, alpha (mg) 0.9 n/a 3.1 24.1 1.2 n/a 29 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 1.3 n/a 27.7 45.5 30.9 n/a 105 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.8 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.4 2.2 n/a 3 1
Valine (g) 0.1 n/a 0.3 0.8 2.9 n/a 4 1
Vitamin A, IU (IU) 2,896.0 n/a 0.9 0.9 31.0 n/a 2,929 732
Vitamin A, RAE (mcg) 144.6 n/a 0.0 0.0 0.0 n/a 145 36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.8 n/a 1 0
Vitamin C (mg) 113.5 n/a 0.0 0.0 5.8 n/a 119 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 362.2 n/a 0.7 4.3 215.2 n/a 582 146
Zinc (mg) 0.3 n/a 1.3 2.8 4.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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