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    Nutritional Facts: Asian Inspired Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    mandarin oranges
    16 ounces (0g)
    mixed salad greens
    2 cups (90g)
    chow mein noodles
    1 cup (92g)
    sliced almonds
    2 cups (344g)
    soybeans
    2 cups (0g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.9 2.7 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.3 2.3 4.4 n/a 7 2
    Ash (g) 1.6 n/a 2.3 2.8 6.6 n/a 13 3
    Aspartic acid (g) 0.5 n/a 0.3 2.7 7.2 n/a 11 3
    Beta-sitosterol n/a n/a n/a 121.4 n/a n/a 121 30
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 157.3 n/a 18.0 242.9 350.9 n/a 769 192
    Calories 225.4 n/a 474.3 529.0 595.1 n/a 1,824 456
    Calories (kj) 948.3 n/a 1,984.5 2,215.4 2,494.0 n/a 7,642 1,911
    Campesterol n/a n/a n/a 4.6 n/a n/a 5 1
    Carbohydrates (g) 56.7 n/a 51.8 19.9 34.2 n/a 163 41
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 n/a 0.2 0.9 1.4 n/a 3 1
    Cystine (g) 0.0 n/a 0.2 0.2 0.9 n/a 1 0
    Dietary Fiber (g) 7.7 n/a 3.5 11.2 20.6 n/a 43 11
    Folate (mcg) 68.0 n/a 81.0 46.0 185.8 n/a 381 95
    Folate, DFE (mcg) 68.0 n/a 124.2 46.0 185.8 n/a 424 106
    Folate, food (mcg) 68.0 n/a 19.8 46.0 185.8 n/a 320 80
    Folic acid (mcg) 0.0 n/a 61.2 0.0 0.0 n/a 61 15
    Fructose (g) 10.2 n/a n/a 0.1 n/a n/a 10 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a 0.1 n/a n/a 9 2
    Glutamic acid (g) 0.3 n/a 2.7 6.3 11.1 n/a 20 5
    Glycine (g) 0.1 n/a 0.2 1.4 2.6 n/a 4 1
    Histidine (g) 0.0 n/a 0.2 0.5 1.5 n/a 2 1
    Iron (mg) 0.6 n/a 4.3 3.4 17.7 n/a 26 6
    Isoleucine (g) 0.1 n/a 0.3 0.6 2.8 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.5 1.4 4.7 n/a 7 2
    Lysine (g) 0.1 n/a 0.1 0.5 3.8 n/a 5 1
    Magnesium (mg) 51.0 n/a 46.8 246.6 295.8 n/a 640 160
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 1.2 2.1 2.8 n/a 6 2
    Methionine (g) 0.0 n/a 0.1 0.1 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.3 n/a 6.9 28.4 6.8 n/a 42 11
    Niacin (mg) 1.6 n/a 5.4 3.1 1.4 n/a 11 3
    Pantothenic acid (mg) 0.9 n/a 0.5 0.4 0.6 n/a 2 1
    Phenylalanine (g) 0.1 n/a 0.4 1.0 3.0 n/a 4 1
    Phosphorus (mg) 85.1 n/a 144.9 445.3 842.8 n/a 1,518 380
    Polyunsaturated Fat (g) 0.3 n/a 15.6 11.1 17.4 n/a 44 11
    Potassium (mg) 705.9 n/a 108.0 648.6 1,771.6 n/a 3,234 809
    Proline (g) 0.3 n/a 0.8 0.9 3.4 n/a 5 1
    Protein (g) 3.4 n/a 7.5 19.5 57.2 n/a 88 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 n/a 0.4 0.9 1.0 n/a 2 1
    Saturated Fat (g) 0.2 n/a 3.9 3.4 4.5 n/a 12 3
    Selenium (mcg) 0.4 n/a 38.7 2.3 25.1 n/a 67 17
    Serine (g) 0.1 n/a 0.4 0.9 3.3 n/a 5 1
    Sodium (mg) 8.5 n/a 395.1 0.9 3.4 n/a 408 102
    Starch (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 3.7 n/a n/a 4 1
    Sucrose (g) 25.7 n/a n/a 3.3 n/a n/a 29 7
    Sugar (g) 45.0 n/a 0.2 3.6 10.3 n/a 59 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.5 0.2 0.5 n/a 1 0
    Threonine (g) 0.1 n/a 0.2 0.6 2.5 n/a 3 1
    Tocopherol, alpha (mg) 0.9 n/a 3.1 24.1 1.2 n/a 29 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 1.3 n/a 27.7 45.5 30.9 n/a 105 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.2 0.8 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.2 0.4 2.2 n/a 3 1
    Valine (g) 0.1 n/a 0.3 0.8 2.9 n/a 4 1
    Vitamin A, IU (IU) 2,896.0 n/a 0.9 0.9 31.0 n/a 2,929 732
    Vitamin A, RAE (mcg) 144.6 n/a 0.0 0.0 0.0 n/a 145 36
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.8 n/a 1 0
    Vitamin C (mg) 113.5 n/a 0.0 0.0 5.8 n/a 119 30
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 362.2 n/a 0.7 4.3 215.2 n/a 582 146
    Zinc (mg) 0.3 n/a 1.3 2.8 4.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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