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Nutritional Facts: Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1 1/2 cups (345g)
sour cream
1 cup (0g)
mayonnaise
1 7/8 ounces (53g)
Knorr vegetable soup mix
1 to taste (9g)
water chestnuts
3 (45g)
green onions
1 loaf (400g)
bread
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a n/a 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.3 n/a n/a n/a 0.1 1.1 3 0
Ash (g) 4.1 2.9 n/a 10.4 n/a 0.4 8.1 26 2
Aspartic acid (g) 1.2 0.8 n/a n/a n/a 0.1 1.4 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 366.4 379.5 n/a 24.5 n/a 32.4 604.0 1,407 117
Calories 82.4 665.9 n/a 172.8 n/a 14.4 1,064.0 1,999 167
Calories (kj) 340.8 2,791.1 n/a 722.9 n/a 60.8 4,452.0 8,368 697
Carbohydrates (g) 12.0 9.9 n/a 31.8 n/a 3.3 202.4 259 22
Cholesterol (mg) 0.0 179.4 n/a 1.6 n/a 0.0 0.0 181 15
Copper (mg) 0.4 0.1 n/a 0.1 n/a 0.0 1.0 2 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 8.2 0.0 n/a 1.6 n/a 1.2 9.6 21 2
Folate (mcg) 411.8 24.2 n/a 31.9 n/a 28.8 444.0 941 78
Folate, DFE (mcg) 411.8 24.2 n/a 31.9 n/a 28.8 684.0 1,181 98
Folate, food (mcg) 411.8 24.2 n/a 31.9 n/a 28.8 100.0 597 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 344.0 344 29
Fructose (g) 0.5 0.0 n/a n/a n/a n/a 7.3 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 5.5 6 1
Glutamic acid (g) 1.4 2.0 n/a n/a n/a 0.2 9.9 13 1
Glycine (g) 0.6 0.2 n/a n/a n/a 0.0 1.1 2 0
Histidine (g) 0.1 0.3 n/a n/a n/a 0.0 0.7 1 0
Iron (mg) 5.4 0.6 n/a 2.0 n/a 0.7 15.0 24 2
Isoleucine (g) 0.4 0.5 n/a n/a n/a 0.0 1.2 2 0
Lactose (g) 0.0 12.1 n/a n/a n/a n/a 0.0 12 1
Leucine (g) 0.6 0.9 n/a n/a n/a 0.0 2.1 4 0
Lysine (g) 0.7 0.8 n/a n/a n/a 0.0 0.8 2 0
Magnesium (mg) 213.0 34.5 n/a 61.1 n/a 9.0 92.0 410 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 4.4 4 0
Manganese (mg) 2.0 0.0 n/a 0.5 n/a 0.1 1.9 5 0
Methionine (g) 0.1 0.2 n/a n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 17.5 n/a 1.0 n/a 0.0 2.7 21 2
Niacin (mg) 1.4 0.4 n/a 2.5 n/a 0.2 17.5 22 2
Pantothenic acid (mg) 0.3 1.2 n/a 0.5 n/a 0.0 0.8 3 0
Phenylalanine (g) 0.6 0.5 n/a n/a n/a 0.0 1.5 3 0
Phosphorus (mg) 139.2 396.8 n/a 92.0 n/a 16.7 396.0 1,041 87
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 2.9 n/a 0.3 n/a 0.0 5.4 9 1
Potassium (mg) 982.6 486.5 n/a 321.6 n/a 124.2 400.0 2,315 193
Proline (g) 0.6 0.9 n/a n/a n/a 0.1 3.3 5 0
Protein (g) 10.3 7.1 n/a 6.2 n/a 0.8 30.6 55 5
Retinol (mcg) 0.0 600.3 n/a 0.0 n/a 0.0 0.0 600 50
Riboflavin (mg) 0.6 0.6 n/a 0.1 n/a 0.0 1.3 3 0
Saturated Fat (g) 0.1 39.7 n/a 1.2 n/a 0.0 2.9 44 4
Selenium (mcg) 17.0 9.0 n/a 12.0 n/a 0.3 69.2 107 9
Serine (g) 0.5 0.6 n/a n/a n/a 0.0 1.5 3 0
Sodium (mg) 210.2 276.0 n/a 3,573.2 n/a 7.2 2,044.0 6,111 509
Starch (g) 0.0 0.0 n/a n/a n/a n/a 162.4 162 14
Sucrose (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.8 12.1 n/a 2.0 n/a 1.0 17.2 34 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.2 n/a 0.0 1.8 2 0
Threonine (g) 0.6 0.4 n/a n/a n/a 0.0 0.9 2 0
Tocopherol, alpha (mg) 8.2 1.5 n/a 0.3 n/a 0.2 0.9 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 68.1 n/a 2.7 n/a 0.1 13.2 86 7
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.6 0.4 n/a n/a n/a 0.0 0.9 2 0
Valine (g) 0.5 0.6 n/a n/a n/a 0.0 1.3 2 0
Vitamin A, IU (IU) 33,301.8 2,149.4 n/a 827.6 n/a 448.7 0.0 36,727 3,061
Vitamin A, RAE (mcg) 1,664.2 607.2 n/a 41.5 n/a 22.5 0.0 2,335 195
Vitamin B-12 (mcg) 0.0 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 n/a 0.2 n/a 0.0 0.3 1 0
Vitamin C (mg) 15.6 3.1 n/a 18.8 n/a 8.5 0.0 46 4
Vitamin D (IU) 0.0 48.3 n/a 0.0 n/a 0.0 0.0 48 4
Water (g) 256.1 256.9 n/a 2.0 n/a 40.4 145.8 701 58
Zinc (mg) 1.6 1.3 n/a 0.5 n/a 0.2 3.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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