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    Nutritional Facts: Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    1 1/2 cups (345g)
    sour cream
    1 cup (235g)
    mayonnaise
    1 7/8 ounces (53g)
    Knorr vegetable soup mix
    1 to taste (9g)
    water chestnuts
    3 (45g)
    green onions
    1 loaf (400g)
    bread
    Total 1 serving
    Alanine (g) 0.6 0.3 0.1 n/a n/a 0.0 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.3 0.1 n/a n/a 0.1 1.1 3 0
    Ash (g) 4.1 2.9 4.5 10.4 n/a 0.4 8.1 30 3
    Aspartic acid (g) 1.2 0.8 0.2 n/a n/a 0.1 1.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 366.4 379.5 32.9 24.5 n/a 32.4 604.0 1,440 120
    Calories 82.4 665.9 916.5 172.8 n/a 14.4 1,064.0 2,916 243
    Calories (kj) 340.8 2,791.1 3,832.9 722.9 n/a 60.8 4,452.0 12,200 1,017
    Carbohydrates (g) 12.0 9.9 56.2 31.8 n/a 3.3 202.4 316 26
    Cholesterol (mg) 0.0 179.4 61.1 1.6 n/a 0.0 0.0 242 20
    Copper (mg) 0.4 0.1 0.0 0.1 n/a 0.0 1.0 2 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 1.6 n/a 1.2 9.6 21 2
    Folate (mcg) 411.8 24.2 14.1 31.9 n/a 28.8 444.0 955 80
    Folate, DFE (mcg) 411.8 24.2 14.1 31.9 n/a 28.8 684.0 1,195 100
    Folate, food (mcg) 411.8 24.2 14.1 31.9 n/a 28.8 100.0 611 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 344.0 344 29
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a 7.3 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 5.5 6 1
    Glutamic acid (g) 1.4 2.0 0.3 n/a n/a 0.2 9.9 14 1
    Glycine (g) 0.6 0.2 0.1 n/a n/a 0.0 1.1 2 0
    Histidine (g) 0.1 0.3 0.1 n/a n/a 0.0 0.7 1 0
    Iron (mg) 5.4 0.6 0.5 2.0 n/a 0.7 15.0 24 2
    Isoleucine (g) 0.4 0.5 0.1 n/a n/a 0.0 1.2 2 0
    Lactose (g) 0.0 12.1 n/a n/a n/a n/a 0.0 12 1
    Leucine (g) 0.6 0.9 0.2 n/a n/a 0.0 2.1 4 0
    Lysine (g) 0.7 0.8 0.1 n/a n/a 0.0 0.8 3 0
    Magnesium (mg) 213.0 34.5 4.7 61.1 n/a 9.0 92.0 414 35
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 4.4 4 0
    Manganese (mg) 2.0 0.0 0.2 0.5 n/a 0.1 1.9 5 0
    Methionine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 17.5 21.2 1.0 n/a 0.0 2.7 42 4
    Niacin (mg) 1.4 0.4 0.0 2.5 n/a 0.2 17.5 22 2
    Pantothenic acid (mg) 0.3 1.2 0.6 0.5 n/a 0.0 0.8 3 0
    Phenylalanine (g) 0.6 0.5 0.1 n/a n/a 0.0 1.5 3 0
    Phosphorus (mg) 139.2 396.8 61.1 92.0 n/a 16.7 396.0 1,102 92
    Phytosterols n/a n/a 228.0 n/a n/a n/a 0.0 228 19
    Polyunsaturated Fat (g) 0.2 2.9 42.3 0.3 n/a 0.0 5.4 51 4
    Potassium (mg) 982.6 486.5 21.2 321.6 n/a 124.2 400.0 2,336 195
    Proline (g) 0.6 0.9 0.1 n/a n/a 0.1 3.3 5 0
    Protein (g) 10.3 7.1 2.1 6.2 n/a 0.8 30.6 57 5
    Retinol (mcg) 0.0 600.3 28.2 0.0 n/a 0.0 0.0 629 52
    Riboflavin (mg) 0.6 0.6 0.1 0.1 n/a 0.0 1.3 3 0
    Saturated Fat (g) 0.1 39.7 11.5 1.2 n/a 0.0 2.9 55 5
    Selenium (mcg) 17.0 9.0 3.8 12.0 n/a 0.3 69.2 111 9
    Serine (g) 0.5 0.6 0.2 n/a n/a 0.0 1.5 3 0
    Sodium (mg) 210.2 276.0 1,670.9 3,573.2 n/a 7.2 2,044.0 7,781 648
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 162.4 162 14
    Sucrose (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 1.8 12.1 15.0 2.0 n/a 1.0 17.2 49 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 n/a 0.0 1.8 2 0
    Threonine (g) 0.6 0.4 0.1 n/a n/a 0.0 0.9 2 0
    Tocopherol, alpha (mg) 8.2 1.5 4.8 0.3 n/a 0.2 0.9 16 1
    Tocopherol, beta (mg) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.4 0.1 31.4 n/a n/a n/a n/a 32 3
    Total Fat (g) 1.6 68.1 78.5 2.7 n/a 0.1 13.2 164 14
    Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.6 0.4 0.1 n/a n/a 0.0 0.9 2 0
    Valine (g) 0.5 0.6 0.1 n/a n/a 0.0 1.3 3 0
    Vitamin A, IU (IU) 33,301.8 2,149.4 517.0 827.6 n/a 448.7 0.0 37,244 3,104
    Vitamin A, RAE (mcg) 1,664.2 607.2 49.4 41.5 n/a 22.5 0.0 2,385 199
    Vitamin B-12 (mcg) 0.0 1.0 0.5 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 n/a 0.0 0.3 1 0
    Vitamin C (mg) 15.6 3.1 0.0 18.8 n/a 8.5 0.0 46 4
    Vitamin D (IU) 0.0 48.3 9.4 0.0 n/a 0.0 0.0 58 5
    Water (g) 256.1 256.9 93.8 2.0 n/a 40.4 145.8 795 66
    Zinc (mg) 1.6 1.3 0.4 0.5 n/a 0.2 3.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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