Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (420g) mashed potatoes |
1/4 cup (0g) Egg Beaters egg substitute |
1/2 small (35g) onions |
1/4 cup (25g) celery |
2/3 lb (303g) lean ground beef |
1/2 cup (41g) quick-cooking oats |
1/3 cup (40g) nonfat dry milk powder |
1/2 teaspoon (17g) Mrs. Dash seasoning mix |
2 tablespoons (28g) unsalted butter |
2 tablespoons (16g) flour |
1 1/3 cups (320g) beef broth |
2 teaspoons (11g) balsamic vinegar |
1/8 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 4.1 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 6.1 | n/a | 0.1 | 0.2 | 3.0 | 0.7 | 3.2 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | 5.4 | 0.5 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.8 | n/a | 8.1 | 10.1 | 36.3 | 21.1 | 502.3 | n/a | 6.8 | 2.3 | 19.2 | 2.9 | 0.2 | 2.5 | 713 | 178 |
| Calories | 348.6 | n/a | 14.0 | 4.0 | 532.5 | 153.5 | 144.7 | n/a | 203.6 | 56.9 | 22.4 | 9.3 | 0.1 | 1.4 | 1,491 | 373 |
| Calories (kj) | 1,461.6 | n/a | 58.1 | 16.9 | 2,223.7 | 642.3 | 605.8 | n/a | 851.7 | 238.0 | 92.8 | 39.1 | 0.2 | 6.0 | 6,236 | 1,559 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 73.8 | n/a | 3.3 | 0.7 | 0.0 | 27.4 | 20.8 | n/a | 0.0 | 11.9 | 0.1 | 1.8 | 0.0 | 0.4 | 140 | 35 |
| Cholesterol (mg) | 8.4 | n/a | 0.0 | 0.0 | 196.7 | 0.0 | 8.0 | n/a | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 274 | 69 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.3 | n/a | 0.6 | 0.4 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 33.6 | n/a | 6.7 | 9.1 | 18.2 | 13.0 | 20.0 | n/a | 0.9 | 28.6 | 6.4 | n/a | 0.0 | 0.1 | 136 | 34 |
| Folate, DFE (mcg) | 33.6 | n/a | 6.7 | 9.1 | 18.2 | 13.0 | 20.0 | n/a | 0.9 | 45.5 | 6.4 | n/a | 0.0 | 0.1 | 153 | 38 |
| Folate, food (mcg) | 33.6 | n/a | 6.7 | 9.1 | 18.2 | 13.0 | 20.0 | n/a | 0.9 | 4.5 | 6.4 | n/a | 0.0 | 0.1 | 112 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 1.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 1.4 | n/a | 0.1 | 0.0 | 9.0 | 1.1 | 3.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 4.6 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | n/a | 0.1 | 0.1 | 6.8 | 1.7 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 4.7 | 0.4 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 5.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 75.6 | n/a | 3.5 | 2.8 | 60.5 | 55.9 | 44.0 | n/a | 0.6 | 3.4 | 6.4 | 1.3 | 0.1 | 1.0 | 255 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 13.2 | 0.8 | 0.1 | n/a | 6.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 4.7 | n/a | 0.0 | 0.1 | 15.3 | 0.5 | 0.4 | n/a | 0.0 | 0.9 | 2.5 | n/a | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.0 | 0.1 | 1.8 | 0.5 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 193.2 | n/a | 10.2 | 6.1 | 556.7 | 166.1 | 386.8 | n/a | 6.8 | 16.9 | 41.6 | 2.0 | 0.1 | 0.9 | 1,387 | 347 |
| Phytosterols (mg) | 0.0 | n/a | 5.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,243.2 | n/a | 51.1 | 65.7 | 971.2 | 146.6 | 716.9 | n/a | 6.8 | 16.7 | 172.8 | 11.9 | 0.3 | 7.6 | 3,411 | 853 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 8.0 | n/a | 0.4 | 0.2 | 60.5 | 5.3 | 14.4 | n/a | 0.2 | 1.6 | 3.6 | 0.1 | 0.0 | 0.1 | 94 | 24 |
| Retinol (mcg) | 29.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222 | 56 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 12.3 | 0.4 | 0.2 | n/a | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 3.4 | n/a | 0.2 | 0.1 | 50.2 | 11.7 | 10.9 | n/a | 0.3 | 5.3 | 2.2 | n/a | n/a | 0.0 | 84 | 21 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,268.4 | n/a | 1.4 | 20.2 | 199.7 | 2.4 | 213.8 | n/a | 3.1 | 0.3 | 1,190.1 | 2.4 | 0.0 | 0.1 | 2,902 | 725 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.3 | n/a | 1.5 | 0.5 | 0.0 | 0.4 | 20.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.4 | n/a | 0.0 | 0.0 | 30.3 | 2.6 | 0.3 | n/a | 23.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 3.0 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 113.4 | n/a | 0.7 | 113.4 | 0.0 | 0.0 | 8.8 | n/a | 709.7 | 0.0 | 0.0 | 0.0 | 2.4 | 3.1 | 952 | 238 |
| Vitamin A, RAE (mcg) | 29.4 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 2.4 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 232 | 58 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 26.0 | n/a | 2.6 | 0.8 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 33.6 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63 | 16 |
| Water (g) | 329.6 | n/a | 31.2 | 24.1 | 210.3 | 4.4 | 1.3 | n/a | 5.1 | 1.9 | 312.1 | 8.1 | 0.0 | 0.1 | 928 | 232 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 0.0 | 14.5 | 1.5 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.