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Nutritional Facts: Portabella Mushroom Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
peanut oil
5 large (420g)
portabella mushrooms
1/2 cup (63g)
all-purpose flour
1 1/2 cups (162g)
panko breadcrumbs
1/4 cup (20g)
parmigiano-reggiano cheese
2 tablespoons (8g)
fresh parsley leaves
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
3 (150g)
eggs
Total 1 serving
Alanine n/a 0.7 0.2 0.8 0.2 0.0 n/a n/a 1.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.3 0.9 0.3 0.0 n/a n/a 1.2 3 1
Ash n/a 3.6 0.3 4.6 1.3 0.2 0.1 n/a 1.6 12 3
Aspartic acid n/a 0.9 0.3 1.2 0.5 0.0 n/a n/a 2.0 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 12.6 9.4 296.5 250.6 10.5 1.3 n/a 84.0 665 166
Calories n/a 92.4 227.5 639.9 83.0 2.7 2.9 n/a 214.5 1,263 316
Calories (kj) n/a 386.4 951.9 2,677.9 347.4 11.5 12.0 n/a 898.5 5,285 1,321
Campesterol n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates n/a 16.3 47.7 116.6 0.7 0.5 0.5 n/a 1.1 183 46
Cholesterol n/a 0.0 0.0 0.0 14.4 0.0 0.0 n/a 558.0 572 143
Copper n/a 1.2 0.1 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Cystine n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.4 1 0
Dietary Fiber n/a 5.5 1.7 7.3 0.0 0.3 0.2 n/a 0.0 15 4
Folate n/a 117.6 16.3 173.3 1.6 11.6 1.0 n/a 70.5 392 98
Folate, DFE n/a 117.6 16.3 265.7 1.6 11.6 1.0 n/a 70.5 484 121
Folate, food n/a 117.6 16.3 40.5 1.6 11.6 1.0 n/a 70.5 259 65
Folic acid n/a 0.0 0.0 132.8 0.0 0.0 0.0 n/a 0.0 133 33
Fructose n/a 2.1 n/a 4.0 n/a n/a n/a n/a 0.0 6 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 8.4 n/a 2.9 n/a n/a n/a n/a 0.6 12 3
Glutamic acid n/a 1.3 2.2 6.7 1.9 0.0 n/a n/a 2.5 15 4
Glycine n/a 0.4 0.2 0.8 0.1 0.0 n/a n/a 0.6 2 1
Histidine n/a 0.2 0.1 0.5 0.3 0.0 n/a n/a 0.5 2 0
Iron n/a 1.3 0.7 7.8 0.2 0.5 0.1 n/a 2.6 13 3
Isoleucine n/a 0.3 0.2 0.9 0.4 0.0 n/a n/a 1.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 0.4 1.6 0.8 0.0 n/a n/a 1.6 5 1
Lysine n/a 0.5 0.1 0.7 0.8 0.0 n/a n/a 1.4 4 1
Magnesium n/a n/a 13.8 69.7 10.2 3.8 1.4 n/a 18.0 117 29
Maltose n/a 0.0 n/a 3.1 n/a n/a n/a n/a 0.0 3 1
Manganese n/a 0.3 0.4 1.5 0.0 0.0 0.0 n/a 0.0 2 1
Methionine n/a 0.1 0.1 0.4 0.2 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat n/a 0.1 0.1 1.7 1.7 0.0 0.0 n/a 5.5 9 2
Niacin n/a 18.9 0.8 10.7 0.1 0.1 0.1 n/a 0.1 31 8
Pantothenic acid n/a 4.8 0.3 0.9 0.1 0.0 n/a n/a 2.3 8 2
Phenylalanine n/a 0.3 0.3 1.1 0.4 0.0 n/a n/a 1.0 3 1
Phosphorus n/a 453.6 67.5 267.3 147.0 4.4 2.6 n/a 297.0 1,239 310
Phytosterols n/a n/a n/a 13.0 n/a 0.4 0.7 n/a n/a 14 4
Polyunsaturated Fat n/a 0.5 0.3 3.3 0.1 0.0 0.1 n/a 2.9 7 2
Potassium n/a 1,528.8 66.9 317.5 19.4 42.1 18.1 n/a 207.0 2,200 550
Proline n/a 0.3 0.7 2.2 1.0 0.0 n/a n/a 0.8 5 1
Protein n/a 8.9 6.5 21.6 7.6 0.2 0.1 n/a 18.8 64 16
Retinol n/a 0.0 0.0 0.0 44.6 0.0 0.0 n/a 240.0 285 71
Riboflavin n/a 0.5 0.0 0.7 0.1 0.0 0.0 n/a 0.7 2 0
Saturated Fat n/a 0.3 0.1 1.9 3.5 0.0 0.0 n/a 4.7 11 3
Selenium n/a 78.1 21.2 40.8 4.8 0.0 0.1 n/a 46.1 191 48
Serine n/a 0.4 0.3 1.1 0.5 0.0 n/a n/a 1.5 4 1
Sodium n/a 37.8 1.3 1,185.8 339.2 4.3 0.3 n/a 213.0 1,782 445
Starch n/a n/a n/a 96.6 n/a n/a n/a n/a n/a 97 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a 10.5 0.2 10.0 0.2 0.1 0.1 n/a 0.6 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.1 1.6 0.0 0.0 0.0 n/a 0.1 2 0
Threonine n/a 0.4 0.2 0.7 0.3 0.0 n/a n/a 0.8 2 1
Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.1 0.3 n/a 1.6 2 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.8 2 1
Total Fat n/a 1.5 0.6 8.6 5.5 0.1 0.2 n/a 14.3 31 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.1 0.3 0.1 0.0 n/a n/a 0.3 1 0
Tyrosine n/a 0.1 0.2 0.6 0.5 0.0 n/a n/a 0.7 2 1
Valine n/a 0.3 0.3 1.0 0.6 0.0 n/a n/a 1.3 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 173.0 640.2 374.5 n/a 810.0 1,998 499
Vitamin A, RAE n/a 0.0 0.0 0.0 45.8 32.0 18.7 n/a 240.0 337 84
Vitamin B-12 n/a 0.2 0.0 0.6 0.3 0.0 0.0 n/a 1.3 2 1
Vitamin B-6 n/a 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 10.1 0.7 n/a 0.0 11 3
Vitamin D n/a 42.0 0.0 0.0 4.2 0.0 0.0 n/a 123.0 169 42
Water n/a 389.8 7.5 10.5 5.0 6.7 0.1 n/a 114.2 534 133
Zinc n/a 2.2 0.4 2.3 0.6 0.1 0.0 n/a 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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