Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 2/3 cups (333g) all-purpose flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
2 tablespoons (29g) water |
2 teaspoons (8g) active dry yeast |
6 tablespoons (85g) unsalted butter |
1/2 cup (100g) sugar |
1 cup (116g) pumpkin |
1 large (50g) eggs |
3/4 cup (82g) pecan pieces |
3/4 cup (97g) pumpkin seeds |
1 1/2 cups (218g) golden raisins |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1.0 | 5.2 | n/a | 8 | 0 |
Ash (g) | 1.6 | 0.2 | 0.1 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 1.2 | 4.6 | 3.6 | 19 | 0 |
Aspartic acid (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.8 | 2.9 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 72.8 | n/a | n/a | 76 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.0 | 52.4 | 4.3 | 1.4 | 0.9 | 2.4 | 20.4 | 1.0 | 24.4 | 28.0 | 57.2 | 44.5 | 115.3 | 402 | 0 |
Calories | 1,213.5 | 12.9 | 12.3 | 0.0 | 0.0 | 26.0 | 610.9 | 387.0 | 30.2 | 71.5 | 564.9 | 540.8 | 656.9 | 4,127 | 0 |
Calories (kj) | 5,077.3 | 54.1 | 51.5 | 0.0 | 0.0 | 108.9 | 2,555.1 | 1,618.0 | 126.4 | 299.5 | 2,361.8 | 2,263.0 | 2,749.2 | 17,265 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 254.4 | 4.2 | 1.2 | 0.0 | 0.0 | 3.3 | 0.1 | 100.0 | 7.5 | 0.4 | 11.3 | 10.4 | 173.0 | 566 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 369 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 0.8 | 4 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.0 | 2.8 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 7.8 | 5.8 | 8.7 | 37 | 0 |
Folate (mcg) | 86.7 | 0.3 | 1.8 | 0.0 | 0.0 | 187.2 | 2.6 | 0.0 | 18.6 | 23.5 | 18.0 | 56.1 | 6.5 | 401 | 0 |
Folate, DFE (mcg) | 86.7 | 0.3 | 1.8 | 0.0 | 0.0 | 187.2 | 2.6 | 0.0 | 18.6 | 23.5 | 18.0 | 56.1 | 6.5 | 401 | 0 |
Folate, food (mcg) | 86.7 | 0.3 | 1.8 | 0.0 | 0.0 | 187.2 | 2.6 | 0.0 | 18.6 | 23.5 | 18.0 | 56.1 | 6.5 | 401 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
Glutamic acid (g) | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.8 | 1.5 | 6.0 | n/a | 21 | 0 |
Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.8 | n/a | 4 | 0 |
Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.9 | 2.1 | 8.5 | 3.9 | 21 | 0 |
Isoleucine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.2 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 2.3 | n/a | 6 | 0 |
Lysine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 1.2 | n/a | 3 | 0 |
Magnesium (mg) | 73.3 | 3.1 | 4.3 | 0.1 | 0.3 | 4.3 | 1.7 | 0.0 | 13.9 | 6.0 | 98.9 | 572.8 | 76.1 | 855 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 4.4 | 0.7 | 12 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 17.9 | 0.0 | 0.0 | 1.8 | 33.4 | 15.7 | 0.0 | 70 | 0 |
Niacin (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 4.8 | 2.5 | 17 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.7 | 0.7 | 0.3 | 6 | 0 |
Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.7 | n/a | 4 | 0 |
Phosphorus (mg) | 360.0 | 3.3 | 5.0 | 0.0 | 0.0 | 51.0 | 20.4 | 0.0 | 51.0 | 99.0 | 226.4 | 1,192.9 | 250.1 | 2,259 | 0 |
Phytosterols | n/a | 1.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 13.9 | n/a | 83.4 | n/a | n/a | 100 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | 17.7 | 20.3 | 0.3 | 43 | 0 |
Potassium (mg) | 356.7 | 22.5 | 8.2 | 0.5 | 0.3 | 76.4 | 20.4 | 2.0 | 394.4 | 69.0 | 335.2 | 782.7 | 1,622.6 | 3,691 | 0 |
Proline (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 6 | 0 |
Protein (g) | 34.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 0.7 | 0.0 | 1.2 | 6.3 | 7.5 | 29.2 | 7.4 | 90 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 652 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 43.8 | 0.0 | 0.1 | 1.6 | 5.1 | 8.4 | 0.3 | 60 | 0 |
Selenium (mcg) | 113.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 0.3 | 15.4 | 3.1 | 9.1 | 1.5 | 145 | 0 |
Serine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 1.6 | n/a | 4 | 0 |
Sodium (mg) | 6.7 | 0.5 | 0.4 | 2,325.5 | 0.9 | 4.1 | 9.4 | 1.0 | 1.2 | 71.0 | 0.0 | 6.8 | 26.1 | 2,453 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | 3.2 | 1.1 | n/a | 104 | 0 |
Sugar (g) | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 99.8 | 1.6 | 0.2 | 3.2 | 1.4 | 128.7 | 237 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.2 | 0.5 | 1.1 | 2.1 | 0.3 | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 20.0 | 34.0 | n/a | 55 | 0 |
Total Fat (g) | 3.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 69.1 | 0.0 | 0.1 | 4.8 | 58.8 | 47.5 | 1.0 | 186 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 3 | 0 |
Valine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.5 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 15.4 | 2.4 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 8,565.4 | 270.0 | 45.8 | 15.5 | 0.0 | 11,044 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 428.0 | 80.0 | 2.5 | 1.0 | 0.0 | 1,095 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.9 | 1.8 | 7.0 | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Water (g) | 39.7 | 0.6 | 0.1 | 0.0 | 29.0 | 0.4 | 15.3 | 0.0 | 106.3 | 38.1 | 2.9 | 5.1 | 32.6 | 270 | 0 |
Zinc (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.6 | 3.7 | 7.6 | 0.7 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.