Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (110g) brown sugar |
1/4 cup (50g) granulated sugar |
2 (100g) eggs |
1 tablespoon (13g) vanilla extract |
14 ounces (397g) crushed pineapple |
3 cups (243g) quick-cooking rolled oats |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 cup (144g) dried currants |
1 cup (0g) dried blueberries |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 1.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 2.1 | 0.8 | n/a | 0.0 | n/a | n/a | 2.7 | 6 | 1 |
| Ash (g) | 2.3 | 0.5 | 0.0 | 1.1 | 0.0 | 1.2 | 4.3 | 1.9 | 1.7 | 0.1 | 3.4 | n/a | 2.1 | 19 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.4 | 3.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 91.3 | 0.5 | 56.0 | 1.4 | 55.6 | 126.4 | 40.8 | 0.0 | 26.2 | 123.8 | n/a | 114.7 | 670 | 56 |
| Calories | 811.0 | 418.0 | 193.5 | 143.0 | 37.4 | 238.2 | 921.0 | 408.0 | 0.0 | 6.5 | 407.5 | n/a | 765.2 | 4,349 | 362 |
| Calories (kj) | 3,391.9 | 1,749.0 | 809.0 | 599.0 | 156.7 | 996.3 | 3,854.0 | 1,708.8 | 0.0 | 27.0 | 1,705.0 | n/a | 3,203.5 | 18,200 | 1,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 1.0 | 107.9 | 50.0 | 0.7 | 1.6 | 62.3 | 164.5 | 86.4 | 0.0 | 2.1 | 106.7 | n/a | 16.0 | 599 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 31 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 24.5 | 12.8 | 0.0 | 1.4 | 9.8 | n/a | 7.8 | 60 | 5 |
| Folate (mcg) | 1.1 | 1.1 | 0.0 | 47.0 | 0.0 | 19.8 | 77.8 | 52.8 | 0.0 | 0.2 | 14.4 | n/a | 114.7 | 329 | 27 |
| Folate, DFE (mcg) | 1.1 | 1.1 | 0.0 | 47.0 | 0.0 | 19.8 | 77.8 | 52.8 | 0.0 | 0.2 | 14.4 | n/a | 114.7 | 329 | 27 |
| Folate, food (mcg) | 1.1 | 1.1 | 0.0 | 47.0 | 0.0 | 19.8 | 77.8 | 52.8 | 0.0 | 0.2 | 14.4 | n/a | 114.7 | 329 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | 25.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 27 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.4 | n/a | 30.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 33 | 3 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | n/a | 0.2 | 6.9 | 5.2 | n/a | 0.0 | n/a | n/a | 3.3 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1.6 | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 1.1 | 10.3 | 4.3 | 0.0 | 0.2 | 4.7 | n/a | 3.4 | 27 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 2.4 | 1.1 | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 3.4 | 9.9 | 0.0 | 12.0 | 1.6 | 55.6 | 335.3 | 164.4 | 0.0 | 1.6 | 59.0 | n/a | 184.9 | 828 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 8.8 | 4.9 | 0.0 | 0.5 | 0.7 | n/a | 4.0 | 23 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 10.5 | 64 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 2.7 | 5.9 | 0.0 | 0.0 | 2.3 | n/a | 1.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.4 | 2.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 25.9 | 4.4 | 0.0 | 198.0 | 0.8 | 23.8 | 996.3 | 428.4 | 0.0 | 1.7 | 180.0 | n/a | 404.8 | 2,264 | 189 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 84.2 | 250 | 21 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 5.6 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 55.2 | 88 | 7 |
| Potassium (mg) | 47.4 | 146.3 | 1.0 | 138.0 | 19.2 | 484.3 | 879.7 | 435.6 | 0.0 | 11.3 | 1,284.5 | n/a | 516.0 | 3,963 | 330 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 1.1 | 2.5 | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 12.6 | 0.0 | 1.7 | 32.0 | 15.9 | 0.0 | 0.1 | 5.9 | n/a | 17.8 | 87 | 7 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,026 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 32 | 3 |
| Selenium (mcg) | 0.0 | 1.3 | 0.3 | 30.7 | 0.0 | 1.6 | 70.2 | 74.2 | 0.0 | 0.1 | 1.0 | n/a | 5.7 | 185 | 15 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 1.7 | 0.7 | n/a | 0.0 | n/a | n/a | 1.1 | 5 | 0 |
| Sodium (mg) | 1,063.7 | 30.8 | 0.5 | 142.0 | 1.2 | 4.0 | 14.6 | 2.4 | 1,258.6 | 0.3 | 11.5 | n/a | 2.3 | 2,532 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 69.3 | n/a | n/a | n/a | n/a | 0.1 | 210 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 104.0 | 49.9 | 0.0 | n/a | 1.0 | 2.4 | 0.4 | n/a | 0.0 | n/a | n/a | 2.8 | 161 | 13 |
| Sugar (g) | 0.0 | 106.7 | 49.9 | 0.4 | 1.6 | 57.4 | 2.4 | 0.5 | 0.0 | 0.1 | 96.9 | n/a | 3.1 | 319 | 27 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 2.3 | n/a | 0.3 | n/a | n/a | 24.4 | 28 | 2 |
| Total Fat (g) | 90.8 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | 15.8 | 3.0 | 0.0 | 0.0 | 0.4 | n/a | 76.3 | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 1.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 540.0 | 0.0 | 150.8 | 0.0 | 10.8 | 0.0 | 7.7 | 105.1 | n/a | 23.4 | 4,873 | 406 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 160.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | n/a | 1.2 | 1,099 | 92 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 1.5 | 46 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 7 |
| Water (g) | 17.7 | 1.5 | 0.0 | 76.2 | 6.8 | 331.5 | 26.3 | 12.9 | 0.0 | 0.3 | 27.7 | n/a | 4.8 | 506 | 42 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 8.8 | 3.1 | 0.0 | 0.0 | 1.0 | n/a | 3.6 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.