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Nutritional Facts: Green Beans and Potatoes in Chunky Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 (3g)
garlic cloves
1 1/2 cups (225g)
red potatoes
1/2 cup (51g)
celery
1/2 teaspoon (3g)
salt
1 1/4 lbs (567g)
green beans
1/4 cup (59g)
water
1/3 cup (5g)
fresh cilantro
3/4 lb (341g)
plum tomatoes
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 0.0 0.0 2.5 0.4 3.0 3.7 0.1 0.1 1.7 0.0 0.0 12 2
Aspartic acid (g) 0.0 0.0 1.0 0.1 0.0 1.4 n/a n/a 0.5 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 5.4 22.5 20.2 0.7 209.8 1.8 3.6 34.1 2.5 0.7 301 50
Calories 179.0 4.5 157.5 8.1 0.0 175.8 0.0 1.2 61.3 1.4 1.4 590 98
Calories (kj) 749.0 18.7 663.8 33.8 0.0 742.8 0.0 5.1 252.0 6.0 6.0 2,477 413
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 35.8 1.5 0.0 39.5 0.0 0.2 13.2 0.4 0.3 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 3.8 0.8 0.0 15.3 0.0 0.1 4.1 0.1 0.1 25 4
Folate (mcg) 0.0 0.1 40.5 18.2 0.0 187.1 0.0 3.3 51.1 0.1 0.5 301 50
Folate, DFE (mcg) 0.0 0.1 40.5 18.2 0.0 187.1 0.0 3.3 51.1 0.1 0.5 301 50
Folate, food (mcg) 0.0 0.1 40.5 18.2 0.0 187.1 0.0 3.3 51.1 0.1 0.5 301 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.3 n/a 7.9 n/a n/a 4.7 0.0 n/a 14 2
Galactose n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 0.3 n/a 8.6 n/a n/a 4.3 0.0 n/a 14 2
Glutamic acid (g) 0.0 0.0 0.7 0.0 0.0 1.1 n/a n/a 1.5 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 1.6 0.1 0.0 5.8 0.0 0.1 0.9 0.1 0.0 9 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 0.0 0.8 49.5 5.6 0.0 141.7 0.6 1.4 37.5 1.0 0.7 239 40
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 1.2 0.0 0.0 0.4 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 15 2
Niacin (mg) 0.0 0.0 2.6 0.2 0.0 4.2 0.0 0.1 2.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 0.6 0.1 0.0 1.3 0.0 0.0 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 4.6 137.3 12.1 0.0 215.5 0.0 2.6 81.7 0.9 1.3 456 76
Phytosterols (mg) 44.8 n/a 11.3 3.0 0.0 n/a n/a 0.3 23.8 0.5 0.4 84 14
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 3 1
Potassium (mg) 0.2 12.0 1,023.8 131.3 0.2 1,196.3 0.6 27.8 807.0 7.6 9.1 3,216 536
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 0.0 0.2 4.3 0.3 0.0 10.4 0.0 0.1 3.0 0.1 0.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 1.1 0.2 0.0 3.4 0.0 0.0 0.0 0.0 0.0 5 1
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 1 0
Sodium (mg) 0.4 0.5 40.5 40.4 1,162.7 34.0 1.8 2.5 17.0 0.1 0.1 1,300 217
Starch n/a n/a 30.0 0.0 n/a 5.0 n/a n/a 0.0 n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 n/a 2.0 n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 0.0 0.0 2.9 0.9 0.0 18.5 0.0 0.0 9.0 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.1 0.0 2.3 0.0 0.1 1.8 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Total Fat (g) 20.3 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.7 0.0 0.1 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 15.8 226.7 0.0 3,912.2 0.0 359.5 2,836.4 3.1 187.2 7,541 1,257
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 0.0 198.4 0.0 18.0 143.0 0.2 9.4 380 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 19.4 1.6 0.0 69.2 0.0 1.4 46.6 0.0 0.3 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 182.2 48.2 0.0 512.1 59.2 4.9 321.8 0.1 0.0 1,130 188
Zinc (mg) 0.0 0.0 0.7 0.1 0.0 1.4 0.0 0.0 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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