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Nutritional Facts: Sweet Potato Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (130g)
sweet potatoes
1 1/2 cups (369g)
skim milk
1 scoop (0g)
vanilla whey protein powder
1 dash (0g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.5 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.5 n/a n/a 1 1
Ash (g) 1.3 3.2 n/a 0.0 5 5
Aspartic acid (g) 0.5 1.1 n/a n/a 2 2
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 39.0 527.7 n/a 0.6 567 567
Calories 111.8 151.3 n/a 0.3 263 263
Calories (kj) 466.7 627.3 n/a 1.4 1,095 1,095
Carbohydrates (g) 26.2 20.5 n/a 0.1 47 47
Cholesterol (mg) 0.0 7.4 n/a 0.0 7 7
Copper (mg) 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.9 0.0 n/a 0.0 4 4
Folate (mcg) 14.3 22.1 n/a 0.0 36 36
Folate, DFE (mcg) 14.3 22.1 n/a 0.0 36 36
Folate, food (mcg) 14.3 22.1 n/a 0.0 36 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a 1 1
Glutamic acid (g) 0.2 3.1 n/a n/a 3 3
Glycine (g) 0.1 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.4 n/a n/a 0 0
Iron (mg) 0.8 0.2 n/a 0.0 1 1
Isoleucine (g) 0.1 0.9 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.4 n/a n/a 2 2
Lysine (g) 0.1 1.2 n/a n/a 1 1
Magnesium (mg) 32.5 59.0 n/a 0.1 92 92
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0 0
Niacin (mg) 0.7 0.4 n/a 0.0 1 1
Pantothenic acid (mg) 1.0 1.4 n/a n/a 2 2
Phenylalanine (g) 0.1 0.7 n/a n/a 1 1
Phosphorus (mg) 61.1 413.3 n/a 0.1 474 474
Phytosterols (mg) 15.6 n/a n/a 0.1 16 16
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 438.1 671.6 n/a 0.6 1,110 1,110
Proline (g) 0.1 1.4 n/a n/a 1 1
Protein (g) 2.0 14.6 n/a 0.0 17 17
Retinol (mcg) 0.0 225.1 n/a 0.0 225 225
Riboflavin (mg) 0.1 0.7 n/a 0.0 1 1
Saturated Fat (g) 0.0 0.6 n/a 0.0 1 1
Selenium (mcg) 0.8 8.9 n/a 0.0 10 10
Serine (g) 0.1 0.8 n/a n/a 1 1
Sodium (mg) 71.5 217.7 n/a 0.0 289 289
Starch (g) 16.4 n/a n/a n/a 16 16
Sucrose (g) 3.3 n/a n/a n/a 3 3
Sugar (g) 5.4 n/a n/a 0.0 5 5
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0 0
Threonine (g) 0.1 0.7 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.9 n/a 0.0 1 1
Tryptophan (g) 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 n/a n/a 1 1
Valine (g) 0.1 1.0 n/a n/a 1 1
Vitamin A, IU (IU) 18,443.1 749.1 n/a 0.2 19,192 19,192
Vitamin A, RAE (mcg) 921.7 225.1 n/a 0.0 1,147 1,147
Vitamin B-12 (mcg) 0.0 1.6 n/a 0.0 2 2
Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0 0
Vitamin C (mg) 3.1 4.1 n/a 0.0 7 7
Vitamin D (IU) 0.0 147.6 n/a 0.0 148 148
Water (g) 100.5 329.7 n/a 0.0 430 430
Zinc (mg) 0.4 1.7 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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