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Nutritional Facts: Microwave Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 quart (512g)
spaghetti sauce
8 ounces (228g)
lasagna noodles
1/2 cup (119g)
water
3 cups (336g)
mozzarella cheese
1 lb (455g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.3 n/a 1.0 n/a 2.4 2.3 0.6 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.1 n/a 1.7 2.9 0.8 0.0 12 1
Ash (g) 4.1 10.3 2.0 0.1 11.0 4.6 4.0 3.0 39 5
Aspartic acid (g) 7.6 n/a 1.4 n/a 5.5 4.5 1.3 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 112.6 47.9 3.6 1,696.8 942.0 554.5 0.7 3,426 428
Calories 975.2 445.4 845.9 0.0 1,008.0 791.8 215.5 0.0 4,282 535
Calories (kj) 4,073.3 1,863.7 3,540.8 0.0 4,213.4 3,313.0 902.5 0.0 17,907 2,238
Carbohydrates (g) 0.0 70.5 170.2 0.0 7.4 13.8 2.0 0.0 264 33
Cholesterol (mg) 308.4 10.2 0.0 0.0 265.4 232.1 44.0 0.0 860 108
Copper (mg) 0.3 1.0 0.7 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.9 n/a 0.6 n/a 0.4 0.5 0.1 0.0 2 0
Dietary Fiber (g) 0.0 13.3 7.3 0.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 27.2 66.6 540.4 0.0 23.5 54.6 5.0 0.0 717 90
Folate, DFE (mcg) 27.2 66.6 891.5 0.0 23.5 54.6 5.0 0.0 1,068 134
Folate, food (mcg) 27.2 66.6 41.0 0.0 23.5 54.6 5.0 0.0 218 27
Folic acid (mcg) 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 499 62
Fructose n/a n/a 0.3 n/a 0.5 n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Glucose (dextrose) n/a n/a 0.3 n/a 1.9 n/a 0.1 n/a 2 0
Glutamic acid (g) 12.7 n/a 10.5 n/a 15.0 11.1 4.3 0.0 54 7
Glycine (g) 5.7 n/a 1.0 n/a 1.7 1.3 0.4 0.0 10 1
Histidine (g) 2.7 n/a 0.7 n/a 1.7 2.1 0.5 0.0 8 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.7 7.5 0.0 1.5 1.7 0.5 0.0 24 3
Isoleucine (g) 3.7 n/a 1.2 n/a 3.8 2.7 1.0 0.0 12 2
Lactose n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Leucine (g) 6.6 n/a 2.3 n/a 6.1 5.6 1.9 0.0 22 3
Lysine (g) 7.0 n/a 0.7 n/a 3.2 6.1 1.5 0.0 18 2
Magnesium (mg) 81.6 107.5 120.8 1.2 67.2 50.1 19.0 0.0 447 56
Maltose n/a n/a 4.5 n/a 0.3 n/a 0.1 n/a 5 1
Manganese (mg) 0.0 0.8 2.1 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 2.2 n/a 0.3 n/a 1.7 1.3 0.5 0.0 6 1
Monounsaturated Fat (g) 29.7 3.0 0.4 0.0 22.1 16.5 4.2 0.0 76 9
Niacin (mg) 21.1 20.1 16.4 0.0 0.3 0.5 0.1 0.0 58 7
Pantothenic acid (mg) 2.5 0.4 1.0 0.0 0.5 1.0 0.2 0.0 5 1
Phenylalanine (g) 3.3 n/a 1.5 n/a 3.4 2.5 1.0 0.0 12 1
Phosphorus (mg) 775.6 184.3 430.9 0.0 1,189.4 719.0 364.5 0.0 3,664 458
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 6.1 1.3 0.0 2.6 1.8 0.6 0.0 14 2
Potassium (mg) 1,338.1 1,617.9 508.4 1.2 255.4 477.8 62.5 0.2 4,262 533
Proline (g) 4.3 n/a 3.6 n/a 7.9 4.9 2.3 0.0 23 3
Protein (g) 84.3 9.1 29.7 0.0 74.5 51.2 19.2 0.0 268 34
Retinol (mcg) 0.0 0.0 0.0 0.0 584.6 532.4 111.5 0.0 1,229 154
Riboflavin (mg) 0.7 0.3 0.9 0.0 1.0 0.9 0.2 0.0 4 0
Saturated Fat (g) 26.6 3.6 0.6 0.0 44.2 37.7 8.7 0.0 121 15
Selenium (mcg) 71.7 7.2 144.1 0.0 57.1 66.0 8.9 0.0 355 44
Serine (g) 3.4 n/a 1.4 n/a 2.5 2.6 1.1 0.0 11 1
Sodium (mg) 299.4 2,099.2 13.7 3.6 2,106.7 382.3 764.5 1,162.7 6,832 854
Starch n/a n/a 142.4 n/a n/a n/a n/a n/a 142 18
Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a 1 0
Sugar (g) 0.0 45.3 6.1 0.0 3.5 1.2 0.5 0.0 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 2.0 0.0 0.1 0.1 0.0 0.0 3 0
Threonine (g) 3.3 n/a 1.1 n/a 3.3 2.4 0.7 0.0 11 1
Tocopherol, alpha (mg) 1.7 12.3 0.3 0.0 0.6 0.5 0.1 0.0 15 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 13.8 3.4 0.0 75.1 59.1 14.3 0.0 234 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.4 n/a 1.7 0.6 0.3 0.0 3 0
Tyrosine (g) 2.6 n/a 0.6 n/a 3.5 2.7 1.2 0.0 11 1
Valine (g) 4.1 n/a 1.3 n/a 4.4 3.1 1.3 0.0 14 2
Vitamin A, IU (IU) 0.0 3,850.2 0.0 0.0 2,271.4 2,025.1 432.5 0.0 8,579 1,072
Vitamin A, RAE (mcg) 0.0 194.6 0.0 0.0 601.4 546.1 114.5 0.0 1,457 182
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 7.7 1.5 1.1 0.0 20 3
Vitamin B-6 (mg) 1.6 0.9 0.3 0.0 0.1 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 53.8 45.5 10.5 0.0 128 16
Water (g) 298.1 409.7 22.6 118.4 168.0 326.3 10.4 0.0 1,353 169
Zinc (mg) 20.3 2.8 3.2 0.0 9.8 5.3 1.9 0.0 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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